Yoga Burn Review - You can really lose weight and get back in shape with yoga

Yoga burn review - You can really lose weight and get back in shape with yoga

Yoga Burn offers a 12-week program to help women lose weight and keep fit. This completely unique procedure is designed for women who want to experience the amazing benefits of Yoga while being able to burn calories, manage weight, and get in great shape at the same time. Over the past few years, this precise Yoga Burn routine has been successfully practiced by thousands of real women, every day from all walks of life and dozens of different countries around the globe.

What is Yoga Burn

Yoga Burn is an innovative 12-week program designed for women who want to reshape their bodies, boost their metabolism and get in the great shape they want from yoga. Yoga Burn is a digital body shaping program for women. The program was designed and created in 2014 by Zoe Bray-Cotton, an internationally certified personal trainer, yoga instructor and female specialist. She has completed more than 15,000 hours of yoga training and taught thousands of women how to lose weight. The goal of the 12-week program is to help women lose weight and keep fit in the shortest possible time.

What is Yoga Bum

Who is the author of yoga burn

Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Zoe is the creator of international best selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community.

What does yoga burn include

The yoga bum includes a yoga DVD and a digital replica of the 15 yoga classes. Classes divide the 12-week program into 3 phases, each spanning 4 weeks. Clients are encouraged to complete 3 of the 45-minute videos per week with the option to complete one of the videos including the Knowledge Process, the Beginners Process, and the Posing Tutorial. Yoga Bum is divided into 3 stages of increasing difficulty: Foundational Flow, Transformational Flow, and Mastery Flow. Zoe Bray-Cotton popularized this new form of yoga called "Automatic Sequence Yoga". We love how Yoga Burn is delivered as a digital download.

12-week Yoga Burn Body Shaping Course

The course covers all three stages for participants, a quick start class and 20 intensive posture tutorials. There are 9 training videos in total, and you'll repeat each video four times before moving on to the next stage.

Phase 1: Foundational Flow

This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.

Phase 2: Transitional Flow

Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!

Phase 3: Mastery Flow

Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!

The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape.

Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.

What does yoga burn include

In addition to the main yoga program, you also get a generous set of free bonuses to help you with your transformation journey, Here is a breakdown of everything included:

Bonus: Basic audio versions of each class for use while traveling.

Bonus: Quiet flow layer - a set of unique sequences for stress relief. While quiet flow won't burn a lot of calories, it's a great way to relax.

Bonus: Immersion Community - a unique fitness community just for women. It provides access to coaching calls, a community to talk to other women and ongoing support throughout your journey.

Bonus: Yoga Burn Monthly - an additional set of DVDs that showcase the different types of yoga. These include Ashtanga, Hatha, Jundalini, Vinyasa and restorative yoga.

How Yoga Bum works

The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess.

How Yoga Bum works

Benefits of Using Yoga Bum

Aside from the three-stage structure, you might be wondering what's the difference between Yoga Burn from regular classes.

According to its creator, Zoe Bray-Cotton, there are a number of reasons why Yoga Burn is a good choice for women who want to lose weight, tone the body and boost metabolism.

The program is designed to bring maximum visual results to women during the period shortest time :

Unlike gimmicky celebrity fitness videos, Yoga Burn always challenges you to improve, this is the only way to achieve true body transformation. It also targets areas of women with common problems.

Yoga Burn sequences can be adjusted for your current level and goal :

Each sequence is built on the final piece and can be adjusted to suit your abilities, so you won't be forced to try poses that are too easy or difficult. This is one of the main advantages of Yoga Burn over a traditional classroom.

The program becomes harder and more advanced as you become stronger :

This prevents the plateau and forces your body to burn more calories. You will also see faster increase in muscle, strength and flexibility, while also feeling more relaxed.

Yoga Burn can be done at home to reduce stress :

Whether you're in a rush to avoid being late or worrying about others judging you, yoga classes rarely relax. In fact, they can actually increase stress hormones in the body. Zoe explains that this can cause your body to store even more fat. Conversely, the Yoga Burn program can be done at home whenever you have time, so it's easy to fit into everyday life.

It's a yoga program specifically for women :

Have you ever thought that it's weird that most yoga classes include people of different ages and genders. This means instructors need to cater to everyone, instead of providing the best classroom for your needs. Yoga Burn is designed only for women, which Zoe explains is one of the reasons why it is so effective.

How Yoga Bum works

The pros and cons of Yoga Burn


Yoga Burn is great for women who want to lose weight in the comfort of their home.

- Your trusted instructor, you will be instructed in detailed yoga exercises by Zoe Bray-Cotton, a personal trainer and leading yoga instructor in the world.

- 60-day money-back guarantee if the usage feels ineffective.

- Exercises tailored for all fitness and experience levels.


- With a duration of 45 minutes, some customers may see a long video.

- Customers must follow a habit.

- Some programs are available on DVD only.

Who is Yoga Burn For

Yoga Burn is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you.

What makes Yoga Burn different from yoga classes

What makes Yoga Burn different from yoga classes

Well, first of all, you won't have to be stepping over sweaty yoga mats to find a spot in an overpriced and crowded studio, fight through traffic to get to the gym, or deal with men having their heads up your "you know what" just to do the same generic class week in and week out. But, on a more serious note, Yoga Burn is a progressive yoga program designed exclusively for women to deliver maximum fat burning results and body shaping effects in the shortest amount of time. Remember, each and every strategic movement built into this program was done so with that sole purpose in mind which makes it completely and utterly unique from anything else available period. Yoga Burn is designed specifically to meet the needs and challenges of everyday women that want to shape up, lose weight and experience all of the amazing benefits a professional and progressive yoga program has to offer... All in the comfort of your own home... On your own time.

Is Yoga Burn suitable for pregnant women

Yes, you absolutely can. If pregnant, I recommend you take advantage of the bonus videos, The Beginner Flow and The Tranquility Flow, which are ideal throughout all stages of Pregnancy. In addition, we also provide you with a complete list of modifications to be used during each trimester of your pregnancy. And best of all, Yoga Burn is perfect for helping you recover once you've had your baby as you can start getting fit without even having to leave the comfort of your own home !

Where to Buy Genuine Yoga Burn

The only place to buy Yoga Burn for weight loss is through its official website.

The product is not available in any malls or online sites. Buying directly from their official website ensures authenticity while minimizing the risk of users purchasing a non-genuine or counterfeit product.

Yoga Burn is available for purchase only from the official website of the company. The company does this because they want to eliminate all the middlemen and retailers. In addition, this ensures that only genuine Yoga Burn is sold to individual purchasers.

So be aware of any other seller or store that claims to sell you a product that looks similar and claims to be genuine. Although Yoga Burn has a long list of advantages for its customers, the creators think it should be for everyone who is suffering from overweight and obesity, who want to lose weight effectively, women who want to improve their physique to become more perfect by practicing yoga.

Yoga Burn Review - You can really lose weight and get back in shape with yoga

Yoga Burn only available On The Official Website and you cannot purchase it from any other offline or online store.

=> you can say “ OK ! This sounds great and I enjoy ! How do I get started ? "

=> Just click on the yellow button Order Now below after choosing the best package for you and you will arrive at our secure checkout page.

Enter your payment details, place an order... and after 7 days from this point you will receive Yoga Burn right on your doorstep !


You have absolutely nothing to risk.

Because you also have our 60-Day "100% Refund" guarantee !

This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email and you will be issued a full refund. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you'll receive a full, no questions asked refund (minus shipping & handling).

All orders of Yoga Burn Drops come with a 60-day money-back guarantee when you purchase through the official website !

Conclusion: Should I Buy Yoga Burn

The free presentation above reveals and explains the follow along from home Yoga Burn fitness challenge exclusively for Women. This totally unique routine is designed for Women that would like to experience the wonderful benefits of Yoga while being able to burn calories, manage their weight and get into great shape at the same time. As you'll see, the Yoga Burn routine is fast-paced and challenging and uses the proven principals of progression to help women trim down, tighten up, and get fit. No exercise bands or gym equipment of any kind are required to take part. Over the last few years this exact Yoga Burn routine has been followed successfully by many thousands of real, every day Women from all walks of life and dozens of different countries across the globe. Just be sure to watch this presentation until the end because I try to save the very best for last! *Results may vary depending on age, weight and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.

Be sure to click on the button below to get your hands on your selected package.

=> Click on one of the "Buy Now " buttons right now... take your free test run and completely change your life.

(LOWEST PRICE GUARANTEED) Click Here to Buy Yoga Burn For The Lowest Price Available !

I can't wait to hear your opinion after trying Yoga Burn !

=> Please choose any of the packages below and get started with Yoga Burn today :

Yoga Burn Review - You can really lose weight and get back in shape with yoga

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Where to Buy Genuine Yoga Burn

All orders of Cinderella Solution Drops come with a 60-day money-back guarantee when you purchase through the official website !

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