Yoga to lose weight at home: It's both easy and fun, why not try it

Yoga to lose weight at home: It's both easy and fun, why not try it

Correctly and diligently doing yoga exercises to lose weight at home will help you quickly get amazing results. When it comes to weight loss, the first thing that comes to your mind will be a strict diet or constant sweating in the gym or you have to run for hours for a long time to lose weight. However, there are many methods to lose weight that you might not expect to be yoga. Yoga can help you lose weight without having to work too hard.

You can absolutely do yoga exercises to lose weight at home according to the following suggestions:

Yoga exercise to lose weight at home in the pose of greeting the sun

Sun hello posture exercises are yoga exercises to lose weight at home that many people choose to warm up. Sun hello pose will help you speed up your fat burning by holding the pose for longer. For this exercise, while doing the movement, you need to pay attention to coordinate with your body's breathing.

To get started with the exercise, first start in a standing position, inhale deeply, then raise your arms above your head. Next, exhale, your arms down in the fashion of a swan spread, at the same time lowering your body. Hold your posture and jump or step backwards in a plank. Next, lower your lower body to the floor, spread your legs wide, turn your feet on the carpet, and your arms under your shoulders. Raise your upper body all the way up in a cobra position, while inhaling deeply to feel and relax. Next, exhale and lower your back, then push your hips up so that your legs and back form an angle, face-down Dog pose. Breathe in and out for 5 breaths. Finally, exhale and jump or step back to the starting position, slowly bow and lift your body upright. Inhale and raise your hand above your head. Exhale, then lower your hands to your hips.

One little note that we want you to know is that for this exercise, you need to do at least 10 times for the best effect.

Yoga exercise to lose weight at home in the pose of greeting the sun

Yoga exercise for weight loss at home with boat pose

Yoga Exercise Boat pose is a yoga exercise that requires the practitioner to know how to make use of the abdominal and inner thigh muscles, to balance the body, tone and strengthen these muscle groups. In addition to fat burning, waist tightening, this exercise also helps you increase concentration, reduce stress and regulate breathing, toning and increasing the strength of these muscle groups.

To start the first boat posture yoga exercise you need to sit on the floor, knees bent at a wide angle. Next, bend your knees and slowly lift your legs off the floor so that your thighs are perpendicular to the floor, your legs are parallel to the floor, your arms are extended forward and also parallel to the floor. In addition, some people choose to straighten their legs, legs and torso to create a sharp angle to be able to do more lifting. Your next step is to hold this position for about 30 seconds, regulates inhalation and exhalation, pay attention to focus on using the abdominal muscles. Repeat this pose at least 5 times for best results.

Yoga exercise for weight loss at home with boat pose

Yoga exercise for weight loss at home with forearm Plank

Plank is a very familiar exercise for yoga practitioners. Plank exercises are often simple exercises with little movement but are challenging for many people. With this position, you need to use a lot of muscles such as abdomen, shoulders, forearms, leg muscles ... to lift and hold your torso. You can also do the following plank exercises to quickly lose weight and lose belly fat as quickly as possible

To start plank to lose weight first you need to start with your legs and hands on the floor, lower your body by backing your feet back, lifting your heels, hands down and using your arms on the training mat. Next the most important step is to keep your body in a straight line, making sure your back is not too high and your pelvis is not too low. Squeeze your abdomen and try to use your arm, arm, and leg muscles to keep your body in position. Breathe in and out regularly, holding the position for 30 seconds to 1 minute.

Yoga exercise for weight loss at home with forearm Plank

Yoga exercise for weight loss at home with bridge pose

Yoga exercise with bridge pose is an exercise that requires the practitioner to work harder to consume energy. Bridge pose yoga exercises are often chosen to stretch and strengthen the back and abdominal muscles, while also positively acting to expand the lungs and chest. When exercising the motor muscles, the abdomen and thighs will also be slimmer and firmer. Moreover, this posture is quite easy to practice, so beginners doing yoga at home will not be discouraged.

To start a bridge yoga exercise, you need to lie on your back on the training mat, knees bent, feet flat on the floor and parallel, legs spread no more than hips. Next, keep your arms at your hips, palms fixed on the floor. Exhale and then slowly raise your hips up, knees still parallel. Bend your chest and knees in a straight line using the muscles of your lower back, buttocks, thighs, and abdomen. Finally, relax your neck, raise your chin and hold the position for about 30 seconds, incorporating regular inhalation and exhalation. Do this 5 times for best results.

Yoga exercise for weight loss at home with bridge pose

Yoga exercise for weight loss at home with bow pose

Yoga exercise with bow position is one of the most effective yoga exercises to lose weight today at home, exercises can improve most fat storage parts such as abdomen, thighs, back ... In addition to this exercise also stretches the whole body, strengthens and tightens muscles, promotes blood circulation ... thereby burning fat more effectively.

To start this exercise with a bow position, start with your stomach position, bring your arms back, and bend your legs forward. Next, use both hands to grab your ankles to stretch your body, while breathing in and out. Try to lift your torso up like a bow, while your belly and hips stay on the training mat. Hold this position for 20-30 seconds, breathing in and out rhythmically. Finally, release your arms and legs down, return to the starting position. Repeat this movement 5-7 times for best results.

Yoga exercise for weight loss at home with bow pose

Yoga exercise for weight loss at home with relaxation position

The relaxation yoga exercise is an exercise chosen to end the yoga session after moving the body, forcing the muscle groups to work hard. Yoga exercises with a relaxation position are very helpful in reducing belly fat, improving the health of the digestive system, helping to promote body metabolism. Finally, it helps you lose weight more effectively.

To start a yoga exercise with a relaxation position, you need to start with your back straight on the floor, stretching your legs out. Slowly pull your knees toward your chest, if you can touch your chest, the better, but depending on the toughness of each person, but try to do as much as you can. Next, use both hands to hold your knees, like locking position and try to bend, lift your neck forward and try to touch your face to the knee. Hold for a few seconds and breathe. Repeat this several times for best results.

Yoga exercise for weight loss at home with relaxation position

Besides practicing yoga to lose weight at home, you also remember that weight loss takes patience, takes time. Do not be too impatient or pressured yourself. Weight loss results will be more satisfactory if you combine yoga at home with the right diet.

Hopefully through the above article you have better understand about Yoga to lose weight at home as well as how to lose weight quickly. Stay tuned for new articles on Healthy Life For You to be updated with useful information about Health And Yoga !

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