5 habits to help prevent gout effectively

5 habits to help prevent gout effectively

Complications of gout can lead to a stroke or many other serious health consequences. It usually affects middle-aged men, but women can also get it. You can completely prevent gout while still healthy by following a healthy lifestyle.

According to statistics in the world, 96% of men and 38% of people in their 40s have gout. The main cause of the disease is due to the accumulation of uric acid, which causes a sudden increase in this substance in the blood. Thereby creating crystals at the joints of the legs and hands, causing swelling and pain in the joints of the hands and feet.

5 habits to help prevent gout effectively:

Limit the consumption of foods high in purine

Purines are a natural substance found in many foods. When digesting this substance, the body will produce uric acid. As a result, you are more likely to develop gout if your body tolerates too much uric acid.

There are some foods that are rich in purines but are healthy. So instead of cutting out these foods completely, consume them in moderation.

Foods rich in purine include:

- Wild meat (veal).
- Salmon, tuna, cod, sardines, anchovies, mussels and herring.
- Beer and wine.
- High-fat foods, such as bacon, dairy products, and red meat (including veal).
- Organ meats, such as liver, pork, intestines, etc.

Foods that are moderately high in purine include:

- Most other meats, including ham and beef.
- Poultry.
- Oysters, shrimp, crab and lobster.

5 habits to help prevent gout effectively

How to prevent gout: Maintain a suitable weight

Being overweight or obese can increase uric acid levels in the blood, causing gout. Besides, obesity also increases the risk of metabolic syndrome in young people. It includes increased blood pressure, cholesterol, risk of heart disease. Therefore, maintaining a suitable weight for height is very important.

Not only that, losing weight too quickly like fasting can also increase uric acid levels. Therefore, you should strive to lose weight in a more sustainable way through physical activity, a balanced diet combined with nutrient-rich foods.

How to prevent gout: Maintain a suitable weight

Limit sugar in foods and drinks

Not only protein-rich foods, but even sugar has been shown to promote uric acid levels in the blood. This amount of sugar is often found in canned or refined products. Therefore, you should prioritize eating fresh food instead of using fast food or canned food.

Besides, the sugar in bottled drinks is more easily absorbed by the body than in food. This rapidly increases blood sugar levels in the body and increases uric acid levels. Therefore, you should replace sugary drinks by drinking lots of water and high-fiber smoothies.

Limit sugar in foods and drinks

Drinking coffee

Drinking coffee helps prevent gout effectively. Specifically, the results of a recent study showed that women who drank 1-3 cups of coffee a day had a 22% reduction in the incidence of the disease, while those who drank more than 4 cups a day decreased by 57%.

Moreover, the consumption of coffee also helps you reduce the risk of cardiovascular diseases. Interestingly, people with gout also have a higher risk of cardiovascular disease, so drinking coffee regularly can help you improve your overall health.

However, for women, coffee has some side effects such as increasing the risk of chronic kidney disease or the ability to weaken bones and joints, easily leading to osteoporosis and fractures. You should discuss with your doctor before drinking coffee every day.

Drinking coffee

Reducing stress helps prevent gout

Stress, bad sleep habits, and lack of exercise can increase the likelihood of arthritis. This condition can cause uric acid levels to rise, increasing the likelihood of gout.

To reduce stress, regularly meditate, practice yoga or any other favorite sport. You can also pursue a healthy hobby that increases your relaxation time each day.

Besides, you should practice good sleep habits by:

Stay away from electronic screens 2-3 hours before going to bed.
Sleep and wake up at a regular time.
Avoid caffeinated beverages such as tea and coffee after lunch.

A healthy lifestyle is one of the key factors in preventing gout and many other diseases, prevent many diseases in general and gout in particular. Try to take care of your health not only for yourself but also for the peace of mind of your loved ones around you.

Hopefully, through the above reading, you have a better understanding of gout as well as quick pain relief. Stay tuned for new articles of Health Life For You to update useful information about gout !

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