6 effective home remedies for tinnitus but often overlooked

6 effective home remedies for tinnitus but often overlooked

Tinnitus is not an uncommon condition in everyday life. Here, referring to the real problem of tinnitus, excluding the oral "tinnitus" types, such as having to hear something that is not very "smooth" and also excluding the "phantom" forms hearing" in people with mental disorders. Tinnitus really causes a lot of trouble for those who accidentally "entangle" it. Understanding tinnitus and how to manage it will make your life more comfortable.

Tinnitus on a daily basis or only occasionally, it is still a good idea to learn about home remedies with natural remedies as well as learn preventive measures to limit and prevent the condition. This is getting more and more serious.

What is tinnitus

What is tinnitus

Before learning about tinnitus treatment, you need to understand the condition. Tinnitus is a condition in which the sufferer always feels the presence of a strange sound inside the ear, even though the outside environment does not have any impact or noise. People with this syndrome often feel uncomfortable, frustrated, interfere with work, interfere with communication, have trouble concentrating, and have trouble sleeping. Even if it is severe, the patient will be obsessed to the point of depression.

Many statistics show that about 20% of the global population has experienced tinnitus. In USA, the number of people with tinnitus visiting medical facilities is not small.

Tinnitus can appear intermittently or continuously in a variety of ways, both in sound and intensity. Many people feel like a tick is "singing" in their ears, but some people feel like the whistling wind of the pine forest, the hiss of the north wind in the cold winter, the whistling sound of the wind of the shepherd boy, the sound of airplanes buzzing up and down… There are people who even feel tinnitus as if "march" resonates with the pulse. Tinnitus tends to increase in low-noise environments, most noticeable when you're trying to fall asleep in the stillness of the night.

Tinnitus and hearing loss are often a "pair of cards", but they seem to have no influence on each other, like appearing together but "going their separate ways". There are many people who have "tinnitus" but listen... super clear, so don't "subjectively despise the enemy" but "reveal the secret". Tinnitus in some people can go away completely after being treated for the right cause, such as an infection or a blockage. But many people still suffer from it "persistently" even though the cause has been "rooted", such cases often require a combination of both conventional and alternative therapies to reduce or cover up fill those unwanted sounds.

Causes of tinnitus

Causes of tinnitus

There are many causes of tinnitus. Causes due to trauma, diseases in the ear (outer ear, middle ear, inner ear) and "outside the ear" causes as a result of diseases from other organs.

But, the most common cause is due to being "exposed" for a long time in a loud noise environment. About 90% of people with tinnitus have some degree of hearing loss due to acoustic trauma. Loud noises can permanently damage the sound-receiving cells in the cochlea, located in the inner ear. Target groups at high risk are mechanical workers, construction sites, factories, factories with noisy machinery lines, tank troops, artillery, rock artists, people who have a habit of listening to loud music, use headphones…

Here are some other conditions and conditions that can cause tinnitus:

- Ear plugs, ear infections, acoustic neuroma, nasopharyngeal cancer.

- Head and neck trauma.

- Using a lot of aspirin, ibuprofen, antibiotics that cause inner ear toxicity such as glycosides, quinolones, quinine. Diuretics, antidepressants…

- Have Meniere's disease – a soggy condition of the inner ear labyrinth.

- Spondyloarthropathy.

- Temporomandibular joint dysfunction.

- Having cardiovascular diseases, diabetes, autoimmune diseases, allergies, hypothyroidism, chronic anemia.

- Degeneration of the cervical spine.

- Aging due to age weakens the components in the ear.

In addition, habits that can aggravate tinnitus such as drinking a lot of alcohol, coffee, cigarettes, staying up late, hard work and "stress".

Tell you 6 tips to treat tinnitus effectively at home

If the tinnitus is mild, you can apply self-remedies to reduce discomfort that affects work, life and rest. These tips include:

Reduce exposure to loud sounds

Reduce exposure to loud sounds

Reducing exposure to loud sounds can improve tinnitus and prevent its progression. Some suggestions for this are:

Limit exposure to places with loud noises
Protect your ears from loud noises with noise-canceling devices such as earplugs…

If working in a noisy environment, every 15-20 minutes, you should go to a quiet place so that your ears have a chance to rest.

If using headphones, turn the volume down and do not use them for more than 60 minutes.

Treat Tinnitus Using White Noise

Tinnitus can be treated by using a fan or other “healthy” noises such as: tape recordings of falling rain, running water, ocean waves, or instrumental music to somewhat drown out the ringing in your ears. This measure will be most effective when you are in a quiet environment.

Have the right nutrition

Have the right nutrition

Audiologists recommend that people with tinnitus support the health of their ears by supplementing with omega-3 fatty acids and vitamin D (commonly found in fish). Many studies show that people who have a habit of eating fish every week can reduce the risk of persistent tinnitus.

In addition, spinach, beans, broccoli and nuts are also recommended to help with tinnitus. This is because these foods contain antioxidants and folic acid. These substances can help reduce the amount of free radicals that form in the body as it is one of the causes of tinnitus.

Use activity log

Use a diary to record the progression of tinnitus and its impact. There are several factors to consider, which may be the potential impact of increasing the severity of tinnitus such as caffeine, alcohol, nicotine, salt, sugar, artificial sweeteners, eggs, stress, sleep, etc. If you suspect something is making tinnitus worse, try to stay away from it.

The "sky drum" test

This is an ancient trick, it is like massage therapy, stimulating hearing, effective in treating tinnitus and hearing loss. Proceed as follows:

Take 2 palms to cover the earlobe and ear canal. Fingers circled behind the head, hugging the occipital area. Use your index, middle, and ring fingers to tap lightly on the occipital bone. At that time, the ear will hear a resounding sound like "the drum of the sky". Just type like that 60 times continuously.

Then leave the hand position like that and press the palm of the hand to the earlobe and ear canal, compress the air into the ear canal and then suddenly let go. At that time, there will be a loud "crack" sound in the ear. Do this 9 times to complete the exercise.

You need to repeat this exercise 3 times each time. Practice 3 times a day. If you persevere, you will see a noticeable improvement.

Exercise regularly

Exercise regularly

Regular exercise, a complete and balanced diet, regular eating and sleeping habits accompanied by a relaxing course will help blood vessels circulate well. This will help improve general health, which in turn can help with tinnitus in particular. Any sport such as: Walking, cycling, swimming, m
editation, yoga... all bring certain benefits to practitioners.

Note, if tinnitus is persistent and severe, potential signs of a serious disease or due to other medical causes that have been identified, you must visit a doctor for examination, treatment and regular monitoring period. Avoid missing potential risks and unfortunate complications.

Hopefully, through the above reading, you have a better understanding of tinnitus as well as measures to help you solve tinnitus problems. Stay tuned for new articles of Health Life For You to update useful information about tinnitus.

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