Physical activity and diet for people with type 2 diabetes

Physical activity and diet for people with type 2 diabetes

Diet in diabetes is very important as it is part of the treatment for diabetes, helping to help control blood sugar and prevent complications. Diabetes often has very dangerous complications, but it is not difficult to control blood sugar in the blood. You can keep your blood sugar under control by eating a healthy diet combined with exercise helps you keep your blood sugar level balanced and stable. So you need to create a healthy diet and physical activity plan to help your body control blood sugar better.

To do this, you first need to change some eating habits and daily lifestyle. Let's start with the smallest habits. So how to combine physical activity and diet for diabetics properly, today join us for more details through this article.

The purpose of diet and lifestyle changes

The primary benefit of changing your diet and lifestyle is to help your body keep your blood sugar, blood pressure, and cholesterol levels within the range, maintain a healthy weight, prevent and limit diabetes problems and keeping the body healthy.

Choose foods that are suitable for diabetes

Food or diet is very important for people with diabetes, it can help reduce or increase the risk of diabetes. Therefore, a reasonable diet for people with diabetes should supplement with beneficial foods and avoid foods that affect the treatment of diabetes.

Two common methods of patients with type 1 diabetes and type 2 diabetes are the plate (plate) and carb (carbohydrates) method. Please see which method is suitable.

Plate method

The plate method is a great way to control portion sizes without counting calories, you will be proactive in managing the amount of each food group you eat, especially suitable for lunch and lunch. dinner.

First, prepare a round plate, about 23 cm in diameter, first divide the plate into 3 parts, 1/2 plate containing non-starchy vegetables, 1/4 containing meat or protein, 1/4 The rest is a grain or other starch (starchy vegetables such as corn, peas ...). You can eat a piece of fruit and a small glass of low-fat milk.

Plate method

The low-carb method

The low-carb approach is a great way to control blood sugar, by keeping track of the amount of carbohydrates you consume each day. Carbohydrates are a compound when our body consumes food and converts it to glucose in the body, which affects blood sugar levels more than any other ingredient. Since the amount of carbohydrates in foods is measured in grams, this method requires you to learn the correct carbohydrate foods.

You can find out the amount of carbohydrates in foods in the following ways:

- Find out what foods have carbohydrates.

- Read the nutrition facts on the packaging to estimate the amount of carbohydrates in the food.

- Add the amount of carbohydrates for the day, week, month to get the total.

- Most carbohydrates come from starch, fruit, milk, sweets, white bread, rice, at the same time replace with carbohydrates from fruits, vegetables, whole grains, beans, low-fat or fat-free milk.

The low-carb method

Weight loss plan

Being overweight and obese is one of the main causes of complications of type 2 diabetes and type 1 diabetes. You can create a weight loss plan if you feel overweight or obese. To lose weight you can perform some good calorie and fat burning exercises such as Bodyweight exercises that can help you plan to burn excess fat, build muscle ... through movements such as push ups, squats. , planks ... In addition to exercises that support fat burning, to lose weight effectively, you also need to eat fewer calories, limit eating fatty foods, replace with healthy foods, less calories.

Time to eat for people with diabetes

Eating time and eating at the right time is important for people with type 1 diabetes and type 2 diabetes. Some people with diabetes need to eat at the same time of day. In addition, other factors also depend on diabetes medications or insulin, you can choose appropriate meals.

Benefits of exercise for diabetics

Physical activity is an important part of blood sugar control and staying healthy:

- Reduce blood sugar, balance blood pressure.
- Improve blood circulation.
- Burn calories for weight loss (if you're overweight)
- Improve mood.
- Improve memory, rejuvenate.
- Help to sleep well.

For diabetics, you should only exercise for 30 minutes a day to exercise exercises with moderate activity, without affecting your health.

Benefits of exercise for diabetics

In addition, diabetics should pay attention not to perform heavy exercises, too much physical activity, to avoid dehydration of the body. For patients with type 1 diabetes avoid vigorous physical activity when you have ketones in your blood or urine. Ketones are substances that the body makes when blood sugar levels are too high and insulin levels are too low. If you are physically active with ketones in your blood or urine, your blood sugar level will rise even more.

In addition, people with diabetes often have problems with blood circulation in the body, especially blood circulation in the feet, because high blood sugar leads to nerve damage that severely affects the problems in the feet due to poor blood flow. To limit this problem, wear comfortable shoes when exercising, and limit heels for better blood circulation in your feet.

Do light exercises like:

- Walk in the morning to get some fresh air, good for your mood.
- Do chores like cleaning the house, washing the car, taking care of trees.
- Walk up stairs to circulate blood in your feet and body instead of using the elevator if not more than 5 floors.
- Take part in outdoor activities that move with lots of legs.
- Do not sit for too long in one place.

Diabetes Freedom - Reversing Type 2 Diabetes

Diabetes Freedom Review - Reversing Type 2 Diabetes

Diabetes Freedom is a simple health optimization program through a healthy diet that teaches users a number of natural tips and tricks that can not only help them control their blood sugar but also reduce Completely reduce any problems they may encounter from the disease thereby making use of meal times. Diabetes Freedom also offers foods repel type 2 diabetes, nutrition and increasing your metabolism to help solve the problem.

Diabetes Freedom is a two-month program that aims to help you flush fatty deposits from your body through a regulated diet and exercise. The fatty deposits around your pancreas can aggravate diabetes symptoms caused by high blood sugar levels.

The only way to control these symptoms in allopathy is through frequent medications. You also have to skip your favorite desserts, which is extremely difficult for those with a sweet tooth.

High sugar levels can also result in poor brain functioning, apart from harming your kidney and liver too. Moreover, Diabetes is a precarious position to be in.

You have to control insulin constantly apart from regulating glucose levels. Diabetes Freedom contains several video tutorials that help you reduce toxins, improve the functioning of the pancreas, control food cravings, and so on through various natural methods.


Hopefully, through the above reading, you have a better understanding of Physical activity and diet for people with type 2 diabetes as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes.


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