Weight loss for people with stomach ache: easy but difficult, difficult but easy

Weight loss for people with stomach ache: easy but difficult, difficult but easy

Losing weight is not an easy journey, especially for people with stomach aches. Stomach pain is a quite complicated disease, so weight loss for people with stomach aches requires a scientific menu and a suitable diet to both achieve your fitness goals and not affect your health digest.

3 ways to lose weight for people with stomachache

Not fasting, skipping meals

When it comes to losing weight, many people immediately think of fasting or cutting back on meals during the day. Although reducing or cutting down on meals during the day to reduce the amount of calories you absorb into your body, this is an effective weight loss method, but this is not a scientific way to lose weight, especially for people with stomach pain. Fasting can make stomach aches worse.

Fasting will cause stomach irritation, contraction and acid secretion leading to a pH imbalance and this is a suitable environment for harmful bacteria to grow. Instead of fasting to lose weight, why not think about eating at the right time and at the right time and choosing foods high in nutrients but low in calories.

Not fasting, skipping meals

How to lose weight for people with stomach ache: Eat slowly, chew carefully, split meals

Eating slowly, chewing carefully, and splitting meals at different times of the day is a way to lose weight for people with stomach aches because when you eat slowly, you will feel full and full for longer. When you feel fuller, you eat less and eat less calories.

In addition, when chewed thoroughly, the food will be crushed and help the stomach work gently, easier to digest. When you have an upset stomach, you should also not eat too full, because this makes you feel uncomfortable, and it is more difficult to control your weight. Break up all the meals throughout the day instead of filling them up.

Limit starchy foods and raw foods, live to lose weight for people with stomach aches

The stomach will work harder when it comes to digesting starchy foods and raw, raw foods. In order for your stomach to work the best, you should limit eating undercooked foods, you should cook foods soft, limit consuming starchy foods to avoid stomach pain. more serious.

What people with stomachache eat to lose weight

Weight loss menus for people with stomach aches often include the following foods:

Green vegetables and fruits

Vegetables, fruits and vegetables are a group of low-calorie foods that are high in vitamins and fiber. Vegetables contain a lot of vitamins and fiber that are good for the body, especially fiber also helps you feel full for a long time and aids in easier digestion. If you are one of those people who have a habit of regularly eating foods high in sugar such as sweets, you can drink a cup of fruit juice to replace your sweets habit without gaining weight. In addition, you should also pay attention when you have stomach pain, you should not drink some fruits containing a lot of acids such as: orange, lemon grapefruit ... to ensure a healthy stomach condition.

What people with stomachache eat to lose weight

Milk and eggs

Dairy products, eggs are rich in protein and have the ability to help neutralize acids, strengthen muscle growth. Regularly using eggs and milk in daily meals is very suitable for weight loss for people with stomach ache.

Turmeric

Turmeric contains a lot of curcumin that is effective against inflammation, burns excess fat and is extremely stomach friendly. So turmeric is known to be a very valuable medicine to treat stomach pain, regularly adding turmeric to daily meals as a spice or powdered drink with honey to both improve the condition stomach pain, both increase the effectiveness of weight loss.

Protein rich foods

Weight loss diet for people with stomach ache should add white meat, nutritious fish. Although protein-rich foods are good for weight loss, they often help you feel fuller than usual. When processing these foods, you should also prioritize processing by boiling, steaming to avoid grease and spices that irritate the stomach. In addition to foods high in protein from animals, foods such as brown rice, sesame, cashew, soybeans, pumpkin seeds, oats ... will be the ideal source of plant protein in the process of reducing scales.

Protein rich foods

What to avoid food for people with stomach ache

In addition to the foods you should eat when you have an upset stomach, when you have an upset stomach, you must also limit eating lots of grease, hot spicy spices, unhealthy fats. In addition, these foods also make you gain weight, making it harder for you to control your weight.

The foods that should not be in the process of losing weight for people with stomach ache:

- Sour foods, acidic foods such as oranges, lemons, grapefruit, pickled foods, vinegar ...

- Cartilage tendon, hard, indigestible food can easily damage the stomach lining

- Processed foods, fast foods, refined starch foods, because they easily cause weight gain and are not good for the stomach.

- Spices, garlic, chili, tea, coffee, carbonated soft drinks, alcohol, beer.

What to avoid food for people with stomach ache

5-day weight loss menu for people with stomach ache

A diet that supports both weight loss, nutrition and safety at the same time is a difficult problem.

Today we will share with you some of the following menus for effective weight management for people with stomach ache:

Menu 1

7 o'clock, breakfast: Hot cereal and 1 glass of milk.

11 o'clock, lunch: 1 cup of brown rice, boiled chicken, seaweed, minced pork, 1 banana dessert.

15 o'clock, snack: yogurt served with diced fruit.

18 o'clock, dinner: boiled vegetables, boiled meat.

Menu 2

7 o'clock, breakfast: black bread, omelet.

11 o'clock, lunch: 1 cup of rice, gourd soup cooked with shrimp, braised fish with little spices, fried vegetables, dragon fruit dessert.

15 o'clock, snack: cashew nuts.

18 o'clock, dinner: crab soup, 1 cup of warm milk.

Menu 3

7 o'clock, breakfast: Green bean chicken porridge.

11 o'clock, lunch: 1 cup of rice, steamed fish, boiled vegetables, watermelon dessert.

15 o'clock, snack: 1 piece of cheese.

18 o'clock, dinner: 1 cup of rice, steamed tofu, boiled water spinach, boiled meat.

5-day weight loss menu for people with stomach ache

Menu 4

7 o'clock, breakfast: Shredded chicken noodle soup.

11 o'clock, lunch: 1 cup rice, steamed fish with ginger, braised tofu with tomato, boiled cabbage, 1 apple.

15 o'clock, snack: oats cooked with milk.

18 o'clock, dinner: 1 cup of rice, light braised chicken, pumpkin soup.

Menu 5

7 o'clock, breakfast: boiled corn and 1 cup of honey turmeric.

11 o'clock, lunch: 1 cup of rice, roasted shrimp, boiled kohlrabi, squash soup, 1 pear.

15 o'clock, snack: 1 apple.

18 o'clock, dinner: 1 cup of rice, fried eggs, coriander soup.

Weight loss for someone with stomach pain will take more effort and effort than usual. Hope the recent information has supported you to plan your meals to conquer the desired shape while still ensuring the safety of your stomach.

Custom Keto Diet - Losing weight is easy with great diets

Custom Keto Diet Review - Losing weight is easy with great diets

Hope through the article above you have a better understanding of Weight loss for people with stomach ache: easy but difficult, difficult but easy as well as how to lose weight quickly and good nutritional menus for the body. Follow the new articles on Health Life For You to stay up to date with useful information about Diet And Weight Loss !


Thanks Very Much !

Post a Comment

Previous Post Next Post