What should you eat to protect your eyes from vision loss

What should you eat to protect your eyes from vision loss

Currently, vision loss is no longer strange to everyone, including adults and children. It is extremely important to find out which foods are good for your eyes to add to your daily diet. So what should you eat to protect your eyes from vision loss

Many foods rich in vitamins are always a necessary choice in every family meal. In addition to providing vitamins for the body, the following foods also help protect the eyes and avoid cataracts or macular degeneration.

Eat Eggs to protect your eyes from vision loss

This is a very good food for eye health. The yolk contains important substances for the eyes such as vitamin A, lutein, zeaxanthin and zinc. Vitamin A protects the cornea - the outer layer of the eye. Lutein and zeaxantin help reduce your risk of serious eye diseases like age-related macular degeneration or cataracts.

Eggs have many uses and can be eaten for breakfast, lunch or dinner. The best way to prepare eggs is to boil them thoroughly and eat them with salads or sandwiches. Boiled eggs can also be used as a delicious snack.

Eat fish to protect your eyes from vision loss

Eat fish to protect your eyes from vision loss

Fish, especially salmon, are good for your eyes. They are high in omega-3 fatty acids, which are good fats. This substance may improve vision and the health of the retina behind the eye. It also has the ability to prevent dry eye disease.

You should eat fish a few days a week and choose marine fish instead of farmed fish. Farmed salmon contains more saturated fat and less omega-3s than sea fish.

Eat almonds to protect your eyes from vision loss

Nuts in general are very good for the eyes. Almonds are rich in vitamin E, which helps fight harmful agents on healthy cells. Regular intake of vitamin E for the body helps prevent age-related macular degeneration as well as cataracts.

You can use almonds as a snack at any time or you can put them in cereal, yogurt and salad to eat together. However, you should watch the portion carefully because this nut has a lot of calories, only about 15mg is enough for a day.

Other nuts that also contain vitamin E include: sunflower seeds, hazelnuts or peanuts.

Eat Dairy Products to protect your eyes from vision loss

Eat Dairy Products to protect your eyes from vision loss

Products like milk or yogurt are rich in vitamin A and minerals, especially zinc.

Vitamin A protects the cornea and zinc is responsible for carrying the vitamin from the liver to the eyes. Zinc improves night vision and prevents cataracts.

You can eat these products at any time of the day. You can drink a cup of milk with your meal or pour it over your coffee, tea or cereal. Eating yogurt for breakfast or snack is very good for your health.

Eat carrots to protect your eyes from vision loss

Like egg yolks, carrots are also high in vitamin A and its precursor: beta carotene. These two substances protect the outer membrane of the eye, preventing eye infections and other serious eye diseases.

Eat kale to protect your eyes from vision loss

Eat kale to protect your eyes from vision loss

This vegetable is considered the queen because it contains a lot of important vitamins, nutrients and minerals. Kale is great for the eyes because it contains the antioxidants lutein and zeaxanthin like eggs and other foods. These substances prevent serious diseases such as macular degeneration or cataracts. Because the body cannot make these two substances on its own, we must get them through food.

Kale can also be used to make cakes. Wash the vegetables thoroughly and shred them and bake them in olive oil for 20 minutes until crisp. You can add a little salt if you want or fry the vegetables to serve with rice or make a salad.

Eat oranges to protect your eyes from vision loss

Oranges and citrus fruits contain vitamin C which is good for the eyes. This vitamin found in fresh fruits and vegetables helps keep blood vessels in the eyes healthy. It can also fight cataracts and combine with other vitamins and nutrients to fight age-related macular degeneration.

With the above foods, Health Life For You hopes you will prepare delicious and nutritious dishes to help protect your eyes from vision loss.

Hopefully, through the above article, you have a better understanding of Impaired vision disease as well as measures to help you solve vision problems. Follow the new articles on Health life for You to stay up to date with useful information about Macular degeneration, impaired vision.

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