Knee pain - Causes and methods of treatment

Knee pain - Causes and methods of treatment

Arthritis of the knee can be related to injuries, everyday activities and a number of other health problems. You are suffering daily pain in the knee joints, which make you difficult at work as well as the limitations it brings in life. Today, join us to learn about knee pain. The following article will help you synthesize information you need to know about symptoms, causes and treatment measures for knee pain.

What Is Knee Pain

Knee pain is a common condition today and it tends to increase. Knee pain not only occurs in the elderly, but even young people may experience it. In everyday life there are many causes of knee pain, such as damage to knee cartilage, ligaments, tendons or other muscle tissue due to your activities or overwork in a long time.

Symptoms of knee pain

The knee is the most active part of the body, is a complex system made of bones, cartilage, ligaments, tendons and muscles, responsible for supporting the body's weight and coordinating the movement of the whole body. Participating in a variety of activities in your daily life can lead to pain easier like activities, walking, standing and sitting down. Symptoms that can be manifested are as follows, the knee is swollen, red, and you feel stiff and hard to stretch. You feel your knees are weak when you do high-intensity activities like jogging or cycling, but you can also hear a clutter in your knee joint when you move.

Symptoms of knee pain

Cause Of Knee Pain

Knee pain caused by untreated injuries:

If you have injuries such as knee fractures, sprains, ligament ruptures or meniscus tears, if you are not treated properly your knee pain can turn into chronic pain. We recommend that you keep track of your knee pain in great detail. If the mild pain in your knee still does not go away after a day of rest, go quickly to the nearest medical center for a check-up guess and treat as soon as possible.

Osteoarthritis pain caused by inflammation:

Arthritis is a pain that refers to many conditions that cause painful inflammation and stiffness. Arthritis can affect bones and synovial fluid, causing chronic stiffness and discomfort, dull knee pain, limited mobility.

Knee pain caused by musculoskeletal conditions

Menus cartilage injuries:

The role of the meniscus is very important for the knee, sun shim is the two pieces of cartilage that absorb the shock force in the knee, thereby helping the knee to move more flexibly. When you move too hard, or dislocated the knee can damage the meniscus, causing painful swelling inside the knee, losing the stability of the knee as well as stiffening the joint. The elderly menemus cartilage is often aging and thinner than young people, so it is very easy to encounter this condition. Cartilage injuries can also make it difficult for you to function or work with your knee joint.

Depending on the case, you have different measures to solve the problem such as proper rest, ice packs and joint tonics, and pain relief that meniscus damage can be reversed. If the disease does not improve when applying the above measures, you can go to the nearest medical center for reasonable treatment.

Knee pain caused by musculoskeletal conditions

Degenerative Knee

Osteoarthritis of the knee occurs 2 layers of cartilage at the knee bone worn out, the synovial membrane escapes outside, the knee no longer has these joint fluid and no longer feeling of leg activity, leading to compression, rubbed together. Over time, unpleasant symptoms occur such as pain, swelling in both knees, stiffness in the knee (especially in the morning), knee difficulty moving normally, and poor joint structure.

Osteoarthritis of the knee can occur due to factors such as:


Age is an important determinant of osteoarthritis. As your body ages, it also drags other parts like cartilage to wear, less joint fluid makes the knee joint weaken, often aching.


If you have experienced serious injuries such as accidents, falls, etc., your joints can be seriously damaged. Tendon, cartilage easily torn, joint fluid causes inflammation.

Overweight, obesity

Due to high body weight and over time, the knee joint is under pressure and leads to degenerative knee joint.

Be physically active

Are you working in a heavy environment or you are playing intense sports such as soccer players, tennis players or regular, long-distance runners Carrying objects weighing more than 25kg can also be at risk for knee osteoarthritis.

Degenerative Knee

Knee bursitis

You are having a lot of kneeling work or activities on a hard surface for a long time at risk of developing bursitis of the knee. Knee bursitis is an inflammation of the bursae underneath the kneecap. Other reasons that we also research are due to overexertion such as exercising or the nature of heavy work. People with knee bursitis often experience pain under the kneecap, usually on one side of the knee, and the sore muscles can be more intense as the person moves up stairs or squats.

Knee pain - Causes and methods of treatment

Patellar tendonitis

While you are exercising you may experience spontaneous pain such as inflammatory pain, knee pain, stiffness of the knee which are symptoms of Patellar tendonitis. In cases where the pain can worsen while going upstairs or squatting, if you do not take the timely treatment.

Patellar joint pain

Patellar joint pain is knee joint pain syndrome. Illness happens when you are too active, when you play high intensity sports, people have had knee injuries before. The pain usually appears dull in front of the knee and around the kneecap while you run, squat or climb stairs. You should limit intense activities as it can erode the underlying cartilage layer of the kneecap and cause soreness when you perform daily activities.

Pelvic tibial plateau syndrome

When you do high-intensity exercise such as jogging and where you feel pain outside of your knees while running or when arching your knees, you may have pelvic tibial band syndrome. The pelvic band is a long and thick connective tissue, starting at the top of the hip bone, running down the legs, sticking to the outer surface of the knee and tibial plateau, and the pelvic band syndrome occurs when the far end of the right tibial band. continuously rubbing against the outer surface of the knee joint due to the intense activity that occurs over a long period of time. We recommend that you do light activity again to minimize the possibility of this condition coming back.

Pelvic tibial plateau syndrome

A method to help treat knee pain effectively

• Physiotherapy or rehabilitation

You can perform stretching exercises, physical therapy exercises to help you restore function to restore mobility, strength and stability to the knee. (If interested, you can check out the exercises or the physiotherapy method here.).

• Anti-inflammatory drugs

You can take pain relievers if you experience conditions such as inflammation that causes knee pain.

• Maintain a healthy weight

Since your knees bear the full weight of your body, if you feel your weight is too heavy then consider losing weight to reduce the pressure on your knees, minimizing injury. Losing weight also gives you a beautiful physique but also brings a good health for the joints in general and the knee in particular.

• Moderate regular exercise

Exercising and playing sports is great for health, but not everyone knows how to exercise and play sports properly. You should be active in moderation to ensure that your knee joint does not suffer too much pressure from your exercise or sport.

Pelvic tibial plateau syndrome

• Use of supporting products

In addition to exercise, exercise, and sports, you should supplement your body with foods containing essential vitamins and minerals to help your muscles and bones healthy Strengthens the joints, especially the knee joints.

Hopefully, through the above reading, you have a better understanding of Arthritis as well as quick pain relief. Stay tuned for new articles of Health Life For You to update useful information about Arthritis !

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