what to eat and what to abstain from gum disease

what to eat and what to abstain from gum disease

Gingivitis stems from improper diet and dental care. Gingivitis is a painful ondition in the tissues near the teeth, gingivitis is a common condition today and occurs in all ages. Gingivitis occurs when the living regime is unhealthy, and the personal oral hygiene is not guaranteed. Some causes of gingivitis also comes from unhealthy diets. So when gingivitis should eat and should not eat any food properly. To answer your question, today let me find out more details through the article below.

What is gingivitis

Gingivitis occurs when gums become inflamed, painful, swollen, red, bleeding when brushing or bumped, the mouth smells bad and can cause teeth to shake. These are also considered the most typical manifestations of gingivitis. Persistent gingivitis that is not treated in time can cause you to lose gums, pus, tooth abscess, long wobbly and can lead to tooth loss. Inflammation of the gums also makes it difficult for patients to concentrate on working and eating well.

What should I eat if I have gingivitis

In order for the gingivitis not to worsen, you need to develop yourself a healthy, scientific diet to provide the necessary nutrients for your teeth and gums.

Having gingivitis should eat foods high in fiber

Fiber is always the best choice for people with gingivitis, fiber-rich foods help prevent and treat gingivitis effectively. Fiber-rich foods you should eat are green vegetables, broccoli, cauliflower, lettuce, celery. In addition, fruits also contain a large amount of fiber and contain many vitamins that are beneficial for oral health such as apples, pears, bananas, avocados. Legumes like peas, lentils, red beans, and black beans.

Having gingivitis should eat foods high in fiber

Having gingivitis should drink tea every day

Green tea has a large amount of polyphenols that can fight inflammation, inhibit and destroy bacteria that reside in tartar plaque, regularly drink green tea to help you treat gingivitis quickly, gingivitis also quickly recovers. In addition, you also need to rinse your tea daily to minimize gingivitis, you can also brew tea with 10: 1 salt water (for example: 30 grams of tea requires 3 grams of salt) rinse your mouth with this solution 2 to 3 times a day for the treatment of gingivitis.

Having gingivitis should drink tea every day

Having gingivitis should not eat any foods

In addition to eating beneficial foods, you should also skip the following foods so as not to aggravate your gingivitis:

Having gingivitis should abstain from foods high in sugars, starches and acids

Sugar and starches are one of the main causes of gingivitis and tooth decay, regularly eating sugary foods causes plaque on the teeth, over time that will create favorable conditions bacteria grow and make gingivitis worse. In addition, when you consume foods that contain a lot of acid, it will cause the wound in the gums to burn, sores and spread to other areas.

Having gingivitis should abstain from foods high in sugars, starches and acids

You should stay away from foods high in sugars, starches and acids such as sweets, pastries, cookies, cakes, chocolate, soft drinks, dried fruits, soda ...

Having gingivitis should abstain from foods that dry out your mouth

Saliva is an important component of the oral cavity, saliva works to help the oral cavity wash excess food out of the mouth, protecting teeth and gums from attack by harmful bacteria. Refrain from eating foods or drinks that cause dry mouth. Limit too much alcohol consumption, stay away from cigarettes or cigars, do not drink coffee or energy drinks to avoid dry mouth.

Having gingivitis should abstain from foods that dry out your mouth

Having gingivitis should avoid foods that are too hard, too hot or too cold

In addition to abstaining from these foods harmful to oral health, patients must also stay away from foods and beverages that are too hard, too hot or too cold to not worsen the gingivitis. When you have gingivitis, you should abstain from foods such as ice, hard candies, crispy fruits, dried nuts, chili, and pepper ... to avoid painful gingivitis and serious sores.

In addition to hard and spicy foods with gingivitis, you should also abstain from long, tough meats such as chicken, beef, and dog meat. When eating these types of meat, it can get caught in the teeth, enabling bacteria to attack the affected teeth, causing inflammation and swelling of the gums, making toothache worse.

Having gingivitis should avoid foods that are too hard, too hot or too cold

When suffering from gingivitis, the most important thing is to know which foods to eat and not to eat, thereby creating a prevention plan, limiting the increase of bacteria and helping to minimize the factors that cause Your gingivitis gets worse.

Hopefully, through the above reading, you have a better understanding of gingivitis as well as measures to help you solve gingivitis problems. Stay tuned for new articles of Health Life For You to update useful information about Gingivitis And Periodontal Disease.

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