10 common causes of memory Impairment

10 common causes of memory Impairment

Amnesia is a disease of the elderly, but nowadays it also affects young people, even the age of students and students. Memory impairment manifests itself in people who frequently forget in everyday life. Failure to remember what has just done or what happened in a short period of time seriously affects the quality of life of patient. Today, let's take a look at 10 reasons that make you more susceptible to dementia.


Depression is a type of negative emotion when the person suffers from a very serious psychological trauma, life events such as the sudden death of a loved one, stress from work, lack of family cohesion. When depressed, negative emotions dominate the patient's thoughts, negative emotions such as anger, fear, anxiety, can make people quickly forget, lose the ability to focus.

Do many things at the same time

In a busy life, everyone wants to get the job done quickly and as soon as possible. Sometimes to complete work early, many people tend to do more than one thing at a time. However, doing many things at the same time makes your brain stress, so overwhelmed that you cannot remember what you just did. Exacerbated by long-term multitasking can lead to mental confusion, stress, and memory loss.


Sleep is a very important thing for the brain and nervous system, sleep is the only time of day for cells and tissues to be restored. During sleep the brain generates brain waves to store information in the brain. Insufficient sleep, lack of sleep for a long period of time prevent brain cells from being restored through a working day, it can lead to forgetfulness and short-term memory loss, memory impairment.

Lack of sleep over a long period of time causes you to lose memory

Hide emotions

Negative emotions that occur in life that are left unresolved will make this condition worse and possibly turn into depression. This prolonged condition can have serious consequences on their own memory.

Thiamine deficiency (vitamin B1)

The lack of vitamins and minerals greatly affects your ability to think, especially vitamin B1. Vitamin B1 works to convert food into energy to help ensure and maintain the functioning of the nervous system, creating transmitters that affect people's mood, memory, movement and thinking. If the diet is deficient in vitamin B1 for a long time, it can lead to neurological disorders leading to short-term or even long-term memory loss, memory impairment.

Substance abuse

Psychological instability, feeling sad because of things that have just happened in life can cause them to turn to addictive substances or stimulants to relieve their psychology such as alcohol and beer. Substance abuse can affect the hippocampus, the part of the brain that stores information and form memories. Substances prevent the conversion of short-term to long-term memory.If you drink alcohol for a period of time, it can cause brain damage, memory loss, stress, depression and complications. other neurologically.

Alcohol abuse causes brain damage, leading to memory loss

After traumatic brain injury

The state of the brain after a serious injury, the nervous system can still recover, but it still leaves sequelae such as psychosis, psychosis for a long time, negatively affecting emotions and brain, which makes memory loss worse if not treated promptly.

Due to bacterial infections

Common diseases are encephalitis, bacterial or viral meningitis, tuberculosis meningitis, encephalic malaria, encephalitis, HIV / AIDS ...

Living mode

Diet plays a very important role in ensuring you have the best health. If you eat too many sweets, fried foods, canned foods containing preservatives and additives, chemical sugars. it is easy to produce many free radicals that cause cognitive and memory impairment of the brain. In addition to working pressure, the brain stresses to create free radicals that are harmful to the brain, inhibit the brain's ability to work and lead to memory loss.

Fast food is bad for the brain

Due to poisoning

Long-term exposure to harmful substances causes the poison to enter the body and affect the central nervous system, causing nerve damage and acute or prolonged mental disorders. However, mental disorders also depend on the type of poison, the dose, the time, the degree of toxicity and individual factors such as personality, body, resistance.

While treatments for Alzheimer's disease do not completely cure the disease, they can relieve uncomfortable symptoms and maintain independence and comfort in daily life, thereby relieving some of the responsibility for Alzheimer's disease caregiver.

Hopefully, through the above reading, you have a better understanding of loss of concentration, memory impairment as well as measures to help you solve memory problems. Stay tuned for new articles of Health Life For You to update useful information about loss of concentration, memory impairment.

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