10 foods to help you have healthy eyes

10 foods to help you have healthy eyes

Eyes are an important part of the body. To have healthy eyes, you need to have a reasonable lifestyle to provide adequate nutrients for the eyes. What is a reasonable diet, today let's find out 11 foods that help you have healthy eyes.

Carrot

Carrots are a food rich in vitamin A. Regularly adding carrots to your daily diet will be very good for eye health. In addition, carrots are also rich in beta-carotene which is a type of vitamin A, which supports the retina and other parts of the eye. So regularly eating carrots not only helps the body supplement fiber, and vitamins, using carrots also helps you have a healthy eye.

Carrots are a food rich in vitamin A

Leafy green vegetables

Green leafy vegetables are excellent antioxidants and rich in lutein. Regular consumption of green leafy vegetables also helps you prevent the risk of eye diseases and maintain healthy eyes thanks to Lutein, one of the compounds found in green leafy vegetables.

Red bell pepper

Red bell peppers are very good for health, they are a good source of vitamin C. You should regularly add red bell peppers to your meals to ensure your body is always provided with enough vitamin C. Vitamin C is very important for eye health. Vitamin C helps maintain the blood vessels of the eye, reducing the risk of developing cataracts.

Red bell peppers are very good for health

Sunflower seed

Sunflower seeds are rich in vitamin E. One of the effective ways to prevent macular degeneration is to supplement with vitamin E. Vitamin E is found in sunflower seeds so you don't have to think about supplementing with vitamin E. by what methods. Getting a healthy dose of vitamin E by eating sunflower seeds regularly will help prevent macular degeneration. In addition, vitamin E also helps prevent the progression of age-related macular degeneration.

Salmon

Salmon and other cold water fish are high in omega-3 fatty acids. Omega-3 has many miraculous uses for your health. In particular, regular omega-3 supplementation can help prevent cataracts, dry eyes, glaucoma and macular degeneration, helping to protect and maintain eye health. You can easily find omega-3s in salmon, in addition to salmon, you can also find omega-3s in other foods such as mackerel, herring, tuna and sardines.

Salmon and other cold water fish are high in omega-3 fatty acids

Eggs

Eggs, especially egg yolks, contain both lutein and zeaxanthin. These two amino acids and the mineral zinc play a very important role in reducing the risk of macular degeneration, which is associated with age-related vision decline that begins in your central vision. Eggs also contain lutein, an antioxidant that can help fight the free radicals involved in this degradation.

Citrus fruit

Citrus fruits and berries contain large amounts of vitamin C and others. Vitamin C has an important role in helping to increase the resistance in your body better, against harmful free radicals in the body. So to supplement vitamin C you should add these fruits to your diet to help keep your eyes healthy and avoid eye diseases. Furthermore, vitamin C can help maintain healthy blood vessels and also maintain eye pressure.

Citrus fruits and berries contain large amounts of vitamin C and others

Whole grains

Whole grains are an excellent source of complex carbohydrates. Regular intake of whole grains helps you maintain healthy eyes, but it also helps you maintain good overall blood sugar levels which helps prevent both cataracts and macular degeneration.

Kinds of bean

Legumes are great for eye health as they contain healthy amounts of bioflavonoids as well as zinc. Regularly use legumes in daily meals to supplement bioflavonoids. When your body is supplemented with bioflavonoids it will help protect the retina and also prevent the occurrence of macular degeneration as well as cataracts.

Lean beef

Lean beef is very good for your eyes, they contain a lot of zinc. Eating beef regularly will help you add a very large amount of zinc to the body. When zinc is added to the body, it helps vitamin A get from your liver to your retina. When the retina is used vitamin A, it produces melanin, a pigment that protects your eyes.

Lean beef is very good for your eyes, they contain a lot of zinc

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