10 home remedies for gingivitis you should know

10 home remedies for gingivitis you should know

Gingivitis is not only painful, it also makes your breath smell bad, but you can remedy it with natural ingredients. Gingivitis is one of the most common and serious illnesses in the world today, and it is not only painful, but also makes your breath smell bad, making you hesitate to communicate with others. However, gingivitis can be cured if in the early stages of the disease, some mild cases of gingivitis can go away on their own if you change your oral hygiene habits well. Gingivitis can be treated with natural ingredients, available in your home, what are the ways to treat gingivitis at home, today join us to learn 10 ways to treat gingivitis at home with the natural mouthwash in this article.

How to cure gingivitis at home with salt water

Salt is an indispensable spice in your kitchen, although it is just a spice, salt has a great effect and can help heal gums. Saline has high antibacterial properties to help soothe inflammation, relieve pain, reduce infections, eliminate leftovers, and improve breath odor.

You need to prepare a little salt about 2.5 - 3.75g, put salt in a cup of warm water and stir well so that the salt dissolves into the water. Every day, you should rinse your mouth with this salt water solution regularly for about 30 seconds. You only use 2 to 3 times a day, you should not use salt water too often or stay in salt water for too long can cause enamel to wear out due to the acidic salt solution.

Gargle with coconut oil

A solution that contains a substance that is safe and good for your teeth is lauric acid. Lauric acid is abundant in coconut oil and has anti-inflammatory and antibacterial properties, and regular use of coconut oil can significantly reduce plaque and signs of gingivitis, in addition to fighting inflammation. Coconut oil also helps your teeth whiter, makes breathing cooler, relieves headaches, stress and clears sinuses.

First you need to prepare 5 - 10ml of coconut oil and rinse for about 20-30 minutes. Be careful not to let coconut oil touch your throat, then spit out the mouthwash and drink a full glass of water and brush your teeth with a toothbrush.

Note: In fact coconut oil is safe, but you should be careful not to swallow coconut oil because after rinsing, coconut oil contains toxins and bacteria in the mouth.

Gargle with coconut oil

How to cure gingivitis at home with lemongrass essential oil

Lemongrass is a popular spice today because of the characteristic aroma for dishes that add more attractive, although it is a spice, but lemongrass essential oil has a great effect in removing plaque and treating inflammation. effective benefits

You need to prepare 2–3 drops of lemongrass essential oil and then dilute it with water, about 225ml of water is enough. Every day you rinse your mouth with lemongrass essential oil for about 30 seconds, then spit out the mouthwash solution. It is best to rinse your mouth with lemongrass essential oil 2 to 3 times a day, although lemongrass essential oil is safe but also very strong. So you should dilute lemongrass essential oil to ensure it is safe and does not cause additional irritation to the gums

Gargle with aloe vera

Aloe vera is not only a summer cooling food, but also one of the precious medicines that work great in reducing plaque and gingivitis.

You need to prepare 2 to 2 aloe leaves, after cleaning you take the gel from the leaves and squeeze the juice. Every day, keep the aloe vera juice in your mouth for 30 seconds, then spit the solution out of your mouth. Consider this before using it, as there may be people allergic to aloe who should not use this mouthwash.

Gargle with aloe vera

How to cure gingivitis at home with tea tree oil

Tea tree tea is a valuable herb that has heat and detox effects. Another effect of tea tree oil is that as a mouthwash, a mouthwash from tea tree oil can help reduce bleeding gums significantly.

Prepare about 3 drops of tea tree oil and mix with about 225ml of warm water. Every day, rinse your mouth with the above solution for about 30 seconds then spit the solution out of your mouth. Concentrated tea tree oil can have an allergic reaction, rash, or mild heat. Tea tree oil can also interact with certain medications, supplements, and herbs, so be sure to consider using it when you first use it.

Gargle with turmeric gel

Turmeric is a food with antibacterial, antifungal properties that help wounds heal faster, and in turmeric gel contains a number of compounds that effectively prevent the formation of plaque in the teeth and gingivitis anti-inflammatory properties.

You need to prepare a little turmeric gel, brush your teeth every day, after brushing your teeth, apply turmeric gel to your gums and wait about 10 minutes. After the 10 minutes have passed, rinse your mouth with water to remove the remaining gel and spit it out. Rinse your mouth with turmeric gel at least twice a day for best results.

Gargle with turmeric gel

How to cure gingivitis at home with sage water

Sage juice has high antibacterial properties, and sage juice can help significantly reduce the amount of bacteria that cause plaque, heal gums and treat infections.

You need to prepare 28g of fresh sage or 14g of dry sage, boil about 225 - 450ml of water. After the water is boiling, add the sage and boil it over low heat for 5-10 minutes and then let it cool Keep this solution to rinse your mouth every day to prevent gingivitis.

Gargle with clove leaves

Clove is an herb with antiviral, antioxidant and antiseptic properties that reduce inflammation in bleeding wounds. In addition to that effect, cloves may also help prevent plaque formation and reduce inflammation.

You need to prepare 5g of cloves, wash them, then chop them. Use a cotton swab that has been soaked in wet water to press on the chopped clove container so that the cloves will stick to the cotton ball as much as possible. Then use a cotton swab that has clove leaves stuck to your gums, wait about a minute, then rinse your mouth with clean water to remove the clove in your mouth, then spit the mouthwash out of your mouth. You should not use too many cloves or use cloves for a long time as they can cause some irritation in people who are allergic to cloves.

Gargle with clove leaves

Home remedy for gingivitis with Arimedadi oil

Arimedadi oil is a special oil capable of strengthening gums, reducing swelling and pain, healing mouth sores, in addition Arimedadi oil also has the ability to inhibit plaque growth and improve symptoms. gingivitis.

Prepare 5–10ml of Arimedadi oil and keep it in your mouth for 20-30 minutes and avoid getting the oil on your throat. After the mouth is finished, spit the oil out of your mouth and rinse your mouth thoroughly with a full glass of water, then spit out the mouthwash and brush your teeth cleanly. Consider before using Arimedadi oil because if you have sinusitis, you should not use Arimedadi oil because it can cause unfortunate irritation.

Gargle with guava leaf juice

Guava leaves have long been considered a valuable medicine to help cure many diseases and an indispensable spice in many dishes. Guava leaves can also cure bad breath, with antibacterial and antimicrobial properties guava leaves are also used to control plaque formation, control your gingivitis well.

You need to prepare 5 to 10 fresh guava leaves and then crush the guava leaves with about 225ml of boiling water. Then let the solution cool and add a pinch of salt to the solution. Every day you rinse your mouth with this guava leaf solution for about 30 seconds and then spit it out of your mouth. Rinse your mouth with guava juice regularly 2–3 times a day for best results.

Gargle with guava leaf juice


1. Increase the frequency and time of brushing and flossing: It is essential to remove the plaque before it becomes tartar.

2. Choose, store and use ingredients carefully: Choose a reputable place to buy home remedies for gingivitis and keep them in the refrigerator, especially when hot weather. You should also be careful not to swallow the mouthwash even if the ingredients are natural.

3. Consult a doctor before use if you have health problems: Pregnant, lactating or sick women should consult their doctor and medical experts before applying.

4. Seek medical attention as soon as you have serious symptoms: If you still have serious symptoms such as very painful or bleeding, persistent gingivitis after trying home remedies for gingivitis, you should see your doctor to avoid serious health complications.

Post a Comment

Previous Post Next Post