Things that make you obesity

10 things that make you obesity

Obesity is the cause that makes you susceptible to dangerous diseases such as cardiovascular disease, diabetes, high blood pressure, etc. What causes you to become obese, today, let's find out with Health Life For You 10 things that make you obese through the article below.

In daily life, there are many habits that you think are harmless but easily make you gain weight quickly, difficult to control. One of the unwitting causes can lead to obesity, in addition these factors can increase the risk of many other diseases such as hypertension, atherosclerosis, diabetes... In addition to diseases The danger you can get when you are obese, the patient may develop low self-esteem, depression and shyness to communicate with people.

Here are 10 things that you need to avoid to not become obese. If you want to have good health and also be more confident thanks to a fit, slim body, then you should avoid these things.

Eating speed is too fast

Nowadays, people seem to be more and more busy with all kinds of things to take care of, so they can't spend much time eating and drinking anymore. Over time, your eating habits form a bad habit, the habit of eating quickly to make it on time for work without having time to feel the taste of food.

A number of studies in the world have shown that people who often have bad habits such as fast food often have a higher risk of obesity than the average person. The main cause of obesity due to fast eating is that our body needs time to sense the amount of food when you eat, the body needs time to feel full after eating. However, because you eat too fast, you can eat too much, beyond your body's portion before you know you are full.

If you're eating too fast, you can learn to eat slower by chewing more thoroughly and eating small pieces.

Eating speed is too fast

Sitting in one place for too long

Sitting still, sedentary is considered a common condition of many office workers today. If this situation persists, it will cause many unpredictable consequences for health. Sitting for too long in one place and inactivity will make your body store fat, which will put you at a higher risk of overweight and obesity. In addition, people who do not regularly exercise are also at high risk of many other dangerous diseases such as cardiovascular problems

If your job requires sitting for long periods of time, make sure you always make time to exercise before work, during lunch, or after work a few times per week.

There are too many relationships

Knowing many people will bring you countless benefits such as more convenience in job search as well as having more people to confide in, share joys and sorrows. However, the fact that you have many relationships also makes it easier for you to gain weight, many relationships mean that you will have more time to play, eat with friends. If your friends have the same passion for fried foods or unhealthy fast foods, you often use the same things. In particular, people often eat larger portions than usual because of the excitement on the occasion of going out and meeting.

You can choose purified water to drink instead of other high-sugar, high-calorie drinks as well as prioritize low-calorie dishes in the menu.

There are too many relationships

Not getting enough sleep

The harmful effects of lack of sleep can make you gain weight. Not getting enough sleep will make you feel hungry, people who often stay up late often have the habit of eating a few nights. Regularly eating at night will make your body take in more calories than usual, putting you at risk of obesity. Several studies have shown that women who sleep less than 5 hours per night have a much higher risk of weight gain than those who sleep 7 hours or more.

If you have trouble sleeping, you can read a book or turn on some soothing music to listen to. This can make it easier for you to fall asleep.

Lack of time to relax

Many people are too busy and do not have much time to relax comfortably. When you don't get enough rest or don't divide it properly, your brain has to work overtime which can stress you out and lead to rapid weight gain. When you're stressed and you don't know what to do or think, this condition can make you crave less healthy foods, such as sweets, to feel more relaxed.

Instead of relying on food, you can find meditation or yoga to relieve stress very effectively and bring many good health benefits.

Lack of time to relax

Eat with a large bowl

You may not know that eating with large bowls or plates can make your waistline increase significantly. You can eat more if you eat from large plates or bowls. If your food is shared in the same serving size but if you put it in a small plate you can see a lot and have an appetite. On the contrary, if the portion is divided into a large plate, it looks smaller, so it is easy to misunderstand that you have not eaten enough.

If you want to stay slim, you should eat in smaller containers. This allows you to eat less without feeling hungry.

Eat while watching TV

Many people have the habit of eating while watching TV, surfing the web or reading newspapers. This is also one of the reasons why you become obese. When you eat while doing something, your senses will be distracted, making you unable to remember how much you have eaten, unable to accurately control the amount of calories consumed. This can cause you to eat more than you normally would.

While eating, you should try to eliminate all distractions and focus entirely on the meal so as to avoid becoming obese and enjoy the deliciousness of the meal.

Eat while watching TV

Not eating enough protein

A diet low in protein can cause you to gain weight quickly. Foods high in protein when consumed in the body will make you feel full for longer. If you lack protein-containing foods in your daily meals, your body's ability to burn fat will be limited. In addition, regularly adding protein to your daily diet can help boost metabolism and maintain muscle, two important factors for maintaining a healthy weight.

To increase the amount of protein in your daily diet, you can eat more protein-rich foods such as eggs, meat, fish, tofu, etc.

Diet low in fiber

Similar to a low-protein diet, if you eat too little fiber, you can also gain weight quickly. Fiber as well as protein play an important role in helping you control your appetite to keep you fuller for longer.

You can increase the amount of fiber in your daily meal by eating more vegetables or legumes such as black beans, red beans, etc.

Diet low in fiber

Currently, obesity in children as well as adults is increasing at an alarming rate. You should note the above to protect your own health as well as take better care of your children in order to avoid obesity.

Hopefully through the above article you have better understand about Obesity And Overweight as well as how to lose weight quickly. Stay tuned for new articles on Healthy Life For You to be updated with useful information about Obesity And Overweight !

Thanks Very Much !

>>> You can refer to: Obesity - Causes and treatments

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