Effects of yoga on women

5 effects of yoga on women

The effects of yoga on women can help relieve stress, improve posture, control weight, and offer many benefits. Regularly practicing yoga also helps you improve your health for the better and improve your beauty.

In modern life, women not only have to be good at water work but also take care of housework, so they can easily cope with stress in life. Working pressure makes women always stressed, sometimes they have to face health problems such as hormonal changes, susceptibility to anxiety, infections, and sexually transmitted diseases. Exercise, having problems with skin, physique ... Therefore, you should protect your mental and physical health is yoga. Today, join us to learn 5 effects of yoga for women.

Effects of yoga on anxiety-prone women

Women are more likely to develop psychological illnesses such as depression and anxiety than men. Women often suffer from loneliness and stress to balance home and work life. In addition, age issues also significantly affect stress when there is a fluctuation in hormone levels in the body.

Yoga has been shown to treat cognitive problems by increasing the "fun hormone" in the brain to minimize stress responses. Some studies around the world have shown that when women regularly practice yoga, it helps significantly improve anxiety and stress.

Yoga poses that can help reduce stress and anxiety include:

Breathing (deep breathing)
Meditation (meditation exercise)
Child's Pose (baby's pose)
Corpse Pose (corpse pose)
Cat / Cow Pose (Cat / Cow Pose)
Seated Forward Bend (back stretch pose)

5 effects of yoga on women

The effect of yoga helps women lose weight

If gym and strict diet is not right for you, you can choose yoga to improve your physique. Yoga is a collection of all exercises that help your body function comprehensively, almost all yoga poses require you to twist and bend, so it can help remove stubborn muscles to lose weight. During yoga, your body works to burn calories, increasing your metabolism to support you naturally lose weight.

Here are yoga exercises that women can do to help with weight loss:

Ustrasana (camel pose helps reduce belly fat)
Hastottanasana (lean-back pose helps burn fat in the hips)
Ardhachakrasana (Variant posture to help reduce belly fat)
Parsvakonasna (stooped posture to help reduce waist fat)

The effect of yoga helps women lose weight

The effect of yoga helps to improve flexibility and improve flexibility

The effect of yoga on women is to help maintain and increase flexibility. When you practice yoga joints, your muscle groups are regularly active, when the muscles work regularly, it helps women reduce the risk of overall injury but also improves mobility and posture correction. From there, creating good habits in life, enhancing flexibility for muscle groups and joints.

Here are yoga poses that help improve flexibility:

Plow Pose (plow pose)
Cow Face Pose (Cow Face Pose)
Big Toe Pose (big toe pose)
Extended Puppy Pose (open puppy pose)
Side Stretch (stretching position on the side of the body)
Hands to Feet or Uttanasana (leaning forward position)

5 effects of yoga on women

The effect of yoga on the beauty of women

Yoga not only enhances your physical health like flexibility and strength, but also keeps your skin bright and prevents stretch marks. Several yoga poses can help you breathe properly, allowing you to get into the habit of breathing deeply and breathing rhythmically. Yoga poses also help you provide your skin with more oxygen and help assist in the reduction of free radicals. Regular yoga also improves your beauty, assists you in purifying your body to remove impurities that cause acne.

This is because some yoga poses give your skin more oxygen and help assist in the reduction of free radicals. In addition, yoga also helps you to purify your body to remove impurities that cause acne, improve facial muscle tone and release muscle tension.

Yoga poses that can assist you in beautifying your skin include:

Fish face (fish face pose)
Jivha Bandha (tongue-bending exercise)
Simha Mudra (roaring lion pose)
Twin Spinal (tilted twisting position)
Supported Bridge
Mouthwash technique (mouth rinsing technique)

5 effects of yoga on women

The effect of yoga helps to balance hormones

Hormone levels fluctuate during the menstrual cycle often causing women to have low energy, cramps, fatigue and hot flashes. When you have a hormonal disorder, your body may feel uncomfortable with insomnia, anxiety, depression, and mood swings.

Yoga is one of the exercises that help you effectively in matters such as menstrual irregularities and heavy menstrual bleeding. Several studies around the world have shown that regular yoga helps women balance hormones, maintain weight, help menopause smooth and maintain a healthy digestive system.

Yoga poses that help women balance their hormones include:

- Halasana (plow pose).

- Vajrasana (lightning pose).

- Dhaurasana (bow pose).

- Bhujangasana (cobra pose).

- Baddhakonasana (fixed angle pose).

- Surya Namaskar (Sun greeting series).

5 effects of yoga on women

The effects of yoga on women can help with many health problems. However, you need to be persistent in practicing yoga regularly to see the effect.

Besides yoga exercises, you also need to combine healthy living habits to protect your health such as following a reasonable diet, getting enough sleep, drinking plenty of water ... You will be able to enjoy life right away. even when busy, if you know how to love and take care of yourself every day.

Hopefully through the above article you have better understand about Effects of yoga on women as well as how to lose weight quickly. Stay tuned for new articles on Healthy Life For You to be updated with useful information about Health And Yoga !

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