7 bad habits that make you have low back pain

7 bad habits that make you have low back pain

Bad daily habits often put pressure, strain on muscles and joints. To limit back pain, you need to stop the bad habits that cause low back pain.

Almost a lot of people experience low back pain and back pain usually occurs at one point in life. One of the most common causes of this condition is repetition of habits that put pressure on the body. The only way to avoid it is to immediately quit these bad habits :

No exercise

If you don't do any exercise and do any physical activity for a long time, Can lead to poor posture and increase lower back pain. Consider when it's time to do exercises to help prevent back pain, exercises you can do at home like Pilates and stretches of your back muscles will help increase back muscle stability. Daily physical activities such as swimming, walking and outside to help reduce back pain, increase flexibility of the spine also have a good effect on the heart. So take a small amount of time during the day to do these exercises, both back pain relief and good for health.

If you don't do any exercise and do any physical activity for a long time

Bad posture

Bad posture can put extra strain on your muscles and put pressure on your spine. Over time these effects can affect the spine, causing severe pain. To reduce the stresses that cause back injuries, try to stand slightly on your knees and step one foot forward to reduce the pressure on your lower back and stretch your back muscles. Especially when sitting, keep your hips a little higher than your knee.

Bad posture can put extra strain on your muscles and put pressure on your spine

Improper lifting of objects

Usually, back injuries happen when we improperly try to lift a heavy object. This is also one of the main causes of back pain. When lifting a heavy object, bend your knees and use the strength of your legs, keep the weight close to your body, lower your head to look and keep your back straight to lift the object. Take care to avoid twisting so as not to damage the spine.

Usually, back injuries happen when we improperly try to lift a heavy object

Overweight

According to studies, being overweight or obese can increase your risk of back pain. Being overweight puts pressure on the joints and muscles, especially the back muscles. To prevent back pain, maintain and control your weight properly, with regular exercise and a healthy diet, to minimize back pain.

According to studies, being overweight or obese can increase your risk of back pain

Smoking

Nicotine restricts blood flow to the intervertebral disc and increases the degree of degeneration and causes back pain. Regular smoking causes calcium absorption to be reduced and the patient can suffer from osteoporosis, brittle bones, fractured bones will take longer to heal. In addition, regular smoking also seriously affects your respiratory system, especially adversely affecting the lungs. So, it's best to give up smoking to improve your back pain and health right away.

Nicotine restricts blood flow to the intervertebral disc

Not getting enough calcium and vitamin D

Calcium and vitamin D are important nutrients for strong bones. Therefore, if you lack these substances, you will be more prone to back pain. So you should regularly add calcium and vitamin D in daily meals by using fatty fish, milk, egg yolks, green vegetables ... is one of the healthy vitamin D foods and Rich in calcium is good for bone health.

Calcium and vitamin D are important nutrients for strong bones

Limit movement when you have back pain

Many people still think that with back pain, you should lie down in bed and minimize exercise to avoid further back pain, but that's not the truth. When you have back pain we recommend regular movement so that blood flow to the affected area will increase, which in turn reduces inflammation and muscle tension. Some studies around the world have shown that people with lower back pain who stay active every day and have the right exercises will reduce pain and have more flexible spine. Instead of resting too much, you should still be active to become more flexible to avoid depression, blood clots in the legs and muscle weakness.

Many people still think that with back pain

Hopefully, through the above reading, you have a better understanding of upper back pain and middle back pain as well as quick pain relief. Stay tuned for new articles of Health Life For You to update useful information about back pain !

Back pain, low back pain is a common condition today, but you can still prevent back pain by giving up your bad habits, and instead with methods, habits, and habits. to live healthy so that the body is always healthy. Wishing you good health with our recent sharing.

Thanks Very Much !

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