Exercises for legs, thighs and butt, seductive

7 exercises for legs, thighs and round 3 toned, seductive

Health Life For You lists 7 exercises for legs, thighs and simple breasts, helping you to quickly own slim legs, toned thighs and more attractive round 3 seductive. Try to practice each exercise at least 30 times and don't forget to warm up before starting.

1. Leg, thigh and round 3 exercises: Lunge combined with double jump

To do the Lunge with double jump, you need to be prepared in a position with your left leg moving forward and sagging, keeping your back straight, your right knee lower than your left knee. Next, jump up as high as possible, raise your hands straight up to achieve higher results. Finally switch legs while jumping and land with right leg slack.

Note: Starting with a few Lunge exercises in combination with jumping jump and jump, you can practice 10–12 times and remember to change legs every time you jump. Practice gradually and increase to reach 30 times per set.

Leg, thigh and round 3 exercises: Lunge combined with double jump

2. Leg, thigh and round 3 exercises: Dance with abdominal crunches

To do a dance workout with abdominal crunches, you need to be prepared in a slightly bent position, with arms stretched straight back. Next, try to jump straight up, Try to raise your knees and fold your stomach as much as you can. While this exercise is a bit difficult for beginners, it has great benefits. Try to practice 30 times the first time. Divide time to rest properly to regain strength after exercise.

Leg, thigh and round 3 exercises: Dance with abdominal crunches

3. Leg, thigh and lap exercises 3: lying on his side kicking his foot

To do the lying on his side kicking his foot you need to be prepared to lie down, leaning completely to the right, head on right arm, left hand on the ground in front of body. Next, slowly raise your left leg up and down, trying to keep your leg straight and not move your body. Finally repeat the same with the left side. This exercise is good for both thighs and buttocks.

Leg, thigh and lap exercises 3: lying on his side kicking his foot

4. Leg, thigh and hip exercises 3: Inner leg lifts

To do the inner leg lift, be prepared to lie on your side to the right with your head on your right arm. Next, bend your left leg and place in front of your body, use your left hand to fix your left leg. Finally slowly raise your right leg up and down without moving your body. Repeat on the left side for the best effect.

Leg, thigh and hip exercises 3: Inner leg lifts

5. Leg, thigh and round 3 exercises: Lunge exercises combined with weights

To do lunge exercises with weights, you need to be prepared in a straight-back position, two hands holding weights close to the body. Step right foot forward so that your thigh is almost parallel to the training floor. Next, use your right foot to touch the ground, and at the same time bend the left knee so that the left heel is parallel to the floor. Finally shrug your hips and get up, repeat the same procedure but switch legs.

Note: when doing this exercise, try to keep your legs as low as possible. If you don't have weights, you can use 2 500ml bottles of water instead.

5. Leg, thigh and round 3 exercises: Lunge exercises combined with weights

6. Leg, thigh and lap exercises 3: Fold one side in combination with dumbbells

To do one-sided flexing exercises with dumbbells, you need to be prepared with your left hand on your hip, with the right hand holding the dumbbells. Left leg step sideways, kneel down, right leg straightened while hunched forward. Next, try to keep your back straight and slightly turn left to form a straight line with your right leg. The right hand holding the dumbbell touches the left ankle. Finally, repeat with your right leg for best results.

Leg, thigh and lap exercises 3: Fold one side in combination with dumbbells

7. Leg, thigh and lap exercises 3: Leg lifts

To try the Leg Raise, you need to be prepared in a position where the body is on your arms and knees, and straighten your left leg. Next, slowly raise your left leg up to a height equal to your body and then lower down. Finally switch legs and do the same for the best effect.

Leg, thigh and lap exercises 3: Leg lifts

Hopefully through the above article you have better understand about Exercises for legs, thighs and round 3 toned, seductive as well as how to lose weight quickly. Stay tuned for new articles on Healthy Life For You to be updated with useful information about Health And Fitness !

Thanks Very Much !

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