Answer your concerns about sciatica

Answer your concerns about sciatica

Sciatica not only causes health effects, but also interferes with the daily activities of the patient. Sciatica is a condition that occurs when a sciatic nerve is severely damaged, resulting in inflammation, swelling, or discomfort. The sciatic nerve is the longest nerve in the body, stretching from the waist to the pillow, controlling the entire activity of the lower extremities. Prolonged sciatica pain can significantly affect the patient's quality of life, complicated complications of sciatica will seriously affect health and mobility. Some serious cases can lead to a very high risk of polio. So is sciatica dangerous or not, today we will help you answer this question through the article below.

Is sciatica nerve pain dangerous

Sciatica is responsible for controlling the activities of the lower body, controlling the movements of the legs so that the legs can perform movements, standing up and sitting down.

Sciatica occurs when one or more organs press on the sciatic nerve. Although sciatica is not life-threatening, it will greatly affect the patient's life activities, especially the mobility of the legs. If you suffer from sciatica for a long time without timely treatment, this can lead to unfortunate complications.

What should patients with sciatica

A healthy diet will determine your ability to treat and prevent disease, so what foods should be consumed in the treatment of sciatica.


Pineapple is a sweet fruit that is easy to eat and easy to cook dishes, in pineapple contains an enzyme called bromelain. Bromelain has anti-inflammatory and digestive effects that are very suitable for treating diseases related to joints. Several studies from pineapple have helped a lot of people successfully treat rheumatoid arthritis and speed up bone tissue healing.

What should patients with sciatica

Parsley (Cilantro)

Parsley is an indispensable spice in today's dishes. Parsley contains a healthy organic compound called flavonoids. Flavonoids have a great effect in anti-toxic, reduce liver damage, urinary retention, anti-gastric ulcer and especially anti-inflammatory ability. Although it is a spice, parsley contains many effects in the treatment of diseases today.


Referring to broccoli, this is a vegetable that is too familiar for dieters in particular and in general. A type of compound that has been studied and discovered in broccoli is Sulforaphane, a compound that is widely used in medicine to treat cancer, fight inflammation in the body. In addition, broccoli is also rich in essential vitamins, minerals and fiber.

Salmon, tuna, mackerel

Fish rich in omega-3 have always been the golden food known for people with sciatica. Several studies have shown that omega-3 is a fat that is not only good for the brain, but also significantly reduces inflammation. In a daily meal, dishes made from fish are a great choice to fully supplement essential fatty acids, vitamins and proteins.

Fish rich in omega-3 have always been the golden foods known for people with sciatica

People with sciatica need to abstain from what

In addition to needing to add foods that are good at supporting the treatment of sciatica, you need to abstain from foods to aid in reducing inflammation and reducing disease progression.

Foods containing a lot of sugar

Sweets are one of the first to avoid foods we want to mention, sugary drinks, canned juices, carbonated drinks, sweets and desserts. When a patient with sciatica absorbs a large amount of sugar into the body, the inflammation becomes worse. Eating too much sweets can easily increase your risk of type 2 diabetes, which is bad.

Fast, greasy food

In the current life faced with busy work, choosing fast foods such as french fries, fried chicken, fried meat ... is an extremely optimal solution, saving time. But you did not know that using fast food for a long time can put you at risk for some extremely dangerous diseases such as diabetes, cancer, obesity ... These foods often contain. It is very oily and high in fat, making sciatica more severe.

using fast food can make sciatica more severe

Food tastes too salty

Using spices properly is not everyone knows, the fact that you eat too salty for a long time will seriously affect your health in general, kidneys in particular. Especially people suffering from sciatica, the use of excessively salty food for a long time will make the calcium content in the body be deficient, leading to more severe disease.


Some foods high in fat and starches such as pizzas, breads and pastas all contain gluten, these are all foods with indigestible protein, consuming too much will put you at risk of fat. Obesity affects the heart and especially makes sciatica more severe and difficult to recover.

consuming foods high in fat and starch will make sciatica more severe and difficult to recover.

Sciatica nerve pain medication

When people suffer from sciatica, the first thing to think about is the use of pain relievers. The most popular drugs to treat sciatica are pain relievers, muscle relaxants in combination with multivitamins and steroid anti-inflammatory drugs. Some pain relievers you can use at home include Paracetamol, Diclofenac, Di-antalvic. However, if you have liver disease, Paracetamol is not suitable for use. Instead, use Diclofenac in case of pain. However, the above medicines are only available for pain relief and are not a substitute for sciatica.

Treatment of sciatica with therapeutic methods

Chiropractic therapy is a treatment that has helped many patients to recover, to have a normal life without having to abuse drugs or surgery. This measure is considered to be the safest and safest method without any dangerous side effects.

Hopefully, through the above reading, you have a better understanding of sciatica as well as quick pain relief. Stay tuned for new articles of Health Life For You to update useful information about sciatica !

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