Diet for gout patients to control the condition well

Diet for gout patients to control the condition well

Diet for people with gout contributes a lot to the effectiveness of treatment and control medical condition, helping to prevent the condition from becoming more serious. In addition to an effective exercise or exercise regimen to repel gout, diet also contributes significantly to better control of the disease. Today, let's learn with Health Life For Diet for gout patients to control their condition well through the article below.

What is gout

Gout is a type of arthritis that involves sudden pain, swelling, and inflammation of the joints. When uric acid levels in the blood rise uncontrollably, gout can flare up. Uric acid is a waste product produced by the body when digesting certain foods. High levels of uric acid build up in the blood over time, which forms crystals in the joints and causes swelling, inflammation, and intense pain. Uric acid can be produced when you eat certain foods that contain substances that when broken down to form uric acid, some other causes can be due to genetics.

Symptoms of Gout

The signs and symptoms of gout almost always come on suddenly and often strike the patient at night or early in the morning. Typical symptoms include:

Severe joint pain

Patients often feel pain in the big toe joint. Most gout flares occur in the toe joint, but gout can affect any joint over time. Joints such as ankles, knees, elbows, wrists, and fingers are the joints most likely to be affected by gout. In addition, the pain of an acute gout attack can reach its peak around 12 p.m. after the gout attack begins

Diet for gout patients to control the condition well

Prolonged discomfort

Even after the pain has reached its peak, the patient still experiences discomfort for several days or even weeks. Over time, this condition will appear longer and more often, the affected joints will swell, become tender, red hot.

Limited joint movement

Advanced gout causes the joints to become stiff and causes extreme pain for the sufferer, making it difficult for them to move the joints. In some dangerous cases, they can even become disabled and completely lose the ability to walk.

Treatment of gout

Patients with gout often have acute inflammation around the joints. Most cases of gout are treated with medications, which help prevent future flares and reduce the risk of gout complications such as kidney stones, the development of tophi. NSAIDs, colchicine, or corticosteroids are used to prevent gout attacks.

In addition to anti-inflammatory and pain relievers, drugs that reduce uric acid production, such as allopurinol and probenecid, are also used in the treatment of gout.

An acute gout attack flares up and usually reaches its worst about 12-24 hours after it begins. Usually if you have a good lifestyle, the patient can recover within 1-2 weeks without treatment.

Gout should eat what

In addition to taking medicine for treatment, patients should also focus on eating, living and maintaining a healthy lifestyle to control and improve their condition. Foods low in purine are good for the body and gout. When purine in food is broken down during digestion, it produces uric acid, which increases the concentration of this substance in the blood, which is also the main cause of your gout condition.

Foods are considered low in purine when containing less than 100mg per 100g total weight, these are the foods that are safe to use for people with gout.

Some suggested foods in the gout diet are:

Vegetables: Vegetables are foods similar to fruits, almost all vegetables are good for gout sufferers, including potatoes, peas, mushrooms, eggplant and dark green leafy vegetables.

Diet for gout patients to control the condition well

Legumes and seeds: Soybeans, black beans, chickpeas.

Whole grains: Oats, brown rice, barley.

Dairy products: Foods made with low-fat dairy are beneficial for people with gout

Beverages: Green tea, coffee, healthy herbs and gout.

Vegetable Oils: Coconut oil, olive oil, flax oil, canola oil are the vegetable oils that you need to add today to your diet.

Food that can be eaten in moderation

In addition to foods that are on the list of foods that should not be eaten, foods that people with gout can eat but should not consume too much such as canned fish, fruits with low sugar and fructose like cherries are very good for people with gout.

What to eat with gout

It is good to eat beneficial foods to improve your condition, but all efforts are likely to be futile if you do not avoid foods that increase uric acid levels in the body.

Foods with more than 200mg purine, 150-200mg purine per 100g total weight of that food, high fructose foods. Here are 3 food groups you should abstain from eating if you want your gout condition not to get worse.

Here is a list of foods to avoid from the above groups:

All organ meats: Liver, kidney, and brain organ foods are often very high in purine.

Red meat: Meats high in purines are usually red when fresh and do not turn white when cooked, such as beef, lamb, pork, and veal.

Some fish are high in purine such as herring, salmon, mackerel, tuna, sardines, anchovies.

Seafood: Commonly known seafood is foods that often contain a lot of protein and purine such as scallops, crabs, shrimp, eggs.

Drinks with added sugar: Fruit juice, sugary soft drinks

High-fructose foods: Honey, high-fructose syrups.

In addition, refined carbs such as white bread, cakes, and cookies should be avoided. Although they are not high in purine or fructose, they are low in nutrients and have the potential to increase uric acid levels in the body.

Diet for gout patients to control the condition well

Gout is a dangerous disease, the above article will partly help you to have useful information about gout and a diet to help you control your medical condition well. Good luck.

A healthy lifestyle is one of the key factors in preventing gout and many other diseases, prevent many diseases in general and gout in particular. Try to take care of your health not only for yourself but also for the peace of mind of your loved ones around you.

Hopefully, through the above reading, you have a better understanding of gout as well as quick pain relief. Stay tuned for new articles of Health Life For You to update useful information about gout !

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