Effective secret to prevent tootth decay

Effective secret to prevent tootth decay

Tooth decay is probably the obsession of many people when it comes to, not only affecting the eating function of teeth, but also seriously affecting the morale of the patient. For a healthy and beautiful teeth, not everyone knows how to take care properly, taking proper care of their teeth will help prevent tooth decay effectively. By using simple methods you do at home, you can enhance your oral health with a healthy diet combined with daily oral hygiene. So what are the measures to help you prevent tooth decay effectively at home, today join us to learn through the article below.

Change eating habits

A healthy diet greatly affects your health in general, your oral health in particular. A healthy diet will help boost your health, if you consume too much sugar in a day can put you at risk of tooth decay, phytic acid can block calcium absorption. However, you can change your diet properly by adding calcium because it is the main ingredient that makes up bones and teeth. Calcium is found in milk or yogurt products, sour cream and cheese. Avoid sugary drinks such as sodas, sodas, juices, and carbonated beverages. Regularly drink filtered water, ensuring the body that there is no water shortage, it enhances hydration, increases saliva secretion to neutralize the acid and cleans the inside of the oral cavity.

Changing your eating habits can help prevent tooth decay

Clean and replace your toothbrush regularly

Every day, we still use a toothbrush regularly to provide a regular birthplace. Cleaning your toothbrush after each use is the best way to keep your teeth clean. One thing not everyone knows is to choose an appropriate toothbrush, choose a small or medium-sized brush and make sure the bristles can brush to the gaps in the molars, where you are awake eating often lingers. After use, you should not use anything to wrap or cover the brush tip as this can cause your humid environment to form a colonization of microorganisms and bacteria. We recommend that you wash the brush only after each use and let it dry naturally. Also do not leave the brush in the toilet, near the toilet bowl area because bacteria in the stool can get on. One more thing we want you to keep in mind is to replace your toothbrush regularly, preferably every 3 months, because the bristles after a period of use will no longer be effective for cleaning teeth.

Chew sugar-free gum

Have you ever thought chewing gum can cure tooth decay, which may sound funny, but chewing sugar-free gum is actually better for teeth than you think. In sugar-free gum there is a large amount of xylitol which is a natural sweetener that does not cause tooth decay and bacterial growth. When you chew gum without sugar xylitol will stimulate more saliva secretion, naturally wash away the food residue stuck somewhere in the mouth cavity, helping to prevent tooth decay.

Chewing sugar-free gum helps to stimulate saliva production, helping to naturally clean the oral cavity

Follow the basic oral care routine

To have a healthy and beautiful teeth you need to follow your own dental care procedures and fill in the missing parts or need to change. Here are the procedures we have best researched for tooth decay:

Brush your teeth at least 2 times a day, 2 minutes / time, in the morning after waking up and at night before going to bed. Try to brush the entire surface of your teeth, even at the corners that are furthest and hardest to brush.

In addition to daily brushing, you need to combine with dental floss to clean food debris stuck to the teeth and remove harmful bacteria that cause tooth decay.

In addition to brushing and flossing you also need to add a mouthwash to get the best results. Any mouthwash will have an antibacterial effect and kill the bacteria that are left behind in the corners of the mouth.

Add vitamins and other nutrients to your diet

Developing a healthy diet is extremely important for helping to prevent tooth decay effectively. In addition to limiting the consumption of sweets such as cakes and candies to limit and prevent tooth decay, the risk of bacteria attack. Add vitamins and fiber to keep your teeth healthy.

Fiber-rich foods like fruits, nuts and vegetables, apples, bananas, Brussels sprouts and peas will help promote more secretion of saliva in order to clear the oral cavity. Vitamin D found in Salmon, herring, canned tuna and sardines will make your teeth stronger if you consume these foods regularly.

Prevent tooth decay by adding vitamins and other nutrients to your diet

Regularly visit your dentist to clean your teeth and oral cavity

You go to the nearest medical center to clean your teeth and oral cavity periodically, no matter how well you brush your teeth or rinse, there are places that are difficult to clean by yourself. Visit a medical center regularly to get rid of plaque and tartar. Regular cleaning is an extremely important step in the fight to prevent tooth decay

Hopefully, through the above article, you have a better understanding of tooth decay, gingivitis, common oral problems as well as measures to help you solve the problem of cavities and gingivitis. Follow the new articles of Health Life For You to stay up to date with useful information about cavities and gingivitis, common oral problems.

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