Effective Tooth Decay Precautions

Effective Tooth Decay Precautions

Tooth decay is probably the obsession of many people when it comes to, not only affecting the eating function of the teeth, but also seriously affecting the spirit of the patient. You want to have healthy teeth and be free of caries, you take care of your teeth properly with simple methods that can help prevent tooth decay. Along with daily oral hygiene, you should have a good diet for your teeth. Let us find out what those measures are through this article.

Change eating habits

You need to have a healthy diet that will help boost your health. You need to limit your intake of sweets or sugar-rich products. Sweets or candies you consume a lot will lead to tooth decay and phytic acid can block calcium absorption. If you change your eating habits, you may never face such problems. A healthy diet is also one way to prevent tooth decay. Regularly supplement calcium because it is the main building block of bones and teeth, you should also limit soda, fruit and carbonated drinks. You can drink water, fruit smoothies, and unsweetened tea.

Change eating habits

Chew sugar-free gum

Chewing sugar-free gum with xylitol is a natural sweetener that has a lot of benefits for your teeth. Xylitol does not lead to growth of bacteria in the mouth. As you chew, your saliva releases more, naturally rinsing away any food particles that remain in your oral cavity, helping to prevent tooth decay.

Clean and replace your toothbrush regularly

We need to brush our teeth at least 2 times a day, brushing our teeth in the morning after waking up and in the evening before bed. We need a toothbrush to clean, so not everyone knows how to choose an appropriate toothbrush and to ensure hygiene. Choose a small or medium-sized brush and make sure the bristles can brush into the gaps in the molars, where the food usually remains. Simply wash the brush after each use and let it dry naturally, keep the brush away from unhygienic places as fecal bacteria can get on.

Cleaning and replacing your toothbrush on a regular basis helps to limit tooth decay

Follow the basic oral care routine

Sometimes you may think that brushing your teeth is enough to have good oral health, but you don't know what a good dental routine is. If you want to keep your teeth from getting too deep, add the following steps to your daily oral care routine:

Brush your teeth at least 2 times a day in the morning and at night, every 2 minutes. Try to brush the entire surface of your teeth, at even the furthest and hardest corners. Flossing will help remove food residues in the gums, between teeth and eliminate germs. Regularly use mouthwash to antibacterial and kill bacteria that are left in the corners of the mouth. For best mouthwash, don't rinse your mouth out with plain water right after.

Follow the basic oral care routine helps to limit tooth decay

Add vitamins and other nutrients to your diet

You need a healthy diet to effectively prevent tooth decay. You need to stay away from sweets and candies to eliminate the risk of bacteria attack. In addition, adding vitamins and fiber also helps to keep teeth healthier. Eat foods high in fiber such as fruits, nuts and vegetables, apple, banana, Brussels sprouts, and peas. Whole grains are high in iron, B vitamins and iron and magnesium. The minerals help calcium absorption and strengthen teeth. Vitamin D found in seafood such as Salmon, herring, canned tuna and sardines is excellent sources of vitamins.

Add vitamins and other nutrients to your diet helps to limit tooth decay

Regularly check teeth

You should regularly visit the nearest medical center periodically to be examined and cleaned, plaque on the teeth and tartar. Regular oral hygiene helps you minimize the risk of caries.

Hopefully, through the above article, you have a better understanding of tooth decay, gingivitis, common oral problems as well as measures to help you solve the problem of cavities and gingivitis. Follow the new articles of Health Life For You to stay up to date with useful information about cavities and gingivitis, common oral problems.

Post a Comment

Previous Post Next Post