How to choose foods to help protect your teeth

How to choose foods to help protect your teeth

In addition to hygiene, using good oral food also contributes significantly to helping you have a healthy and white teeth. Everyday foods play an important role in your body's health, and the foods you eat every day also contribute to your oral health. Choosing the right food helps you protect your teeth and has healthy and bright white teeth.

In addition to the foods you should eat, there are also foods you should avoid to limit the negative effects on your oral health. So choosing which foods to help you protect your teeth and which foods to avoid, today join us for more details through the article below.

Food that you should choose

Pure water

Pure drinking water is one of the best soft drinks available today, free of sugar and chemicals, pure water is the best choice for those who are having dental problems. Drinking water regularly helps the body to eliminate toxins through the urine, it also helps to wash away all foods that have the potential to increase acid levels in your oral cavity.

Drinking water is good for your oral health

Drinks without sugar

Sugar-free drinks are very good for the mouth, because they do not contain sugar, harmful bacteria cannot grow and produce acids that damage teeth, so sugar-free drinks also work to wash away foods that have the ability to increase the acidity of your oral cavity, which in turn helps you reduce the risk of cavities.

Sugar-free gum

Chewing sugar-free gum not only helps you have a good breath, but also chewing sugar-free gum regularly will increase the flow of saliva in your mouth, limiting dry mouth, thereby helping to neutralize the acid in your mouth and help protect tooth enamel. Stimulating the oral cavity to release more saliva helps the oral cavity wash the excess food out of the mouth, limiting the time that these foods will be in contact with the teeth. Sugar-free chewing gum is also a good option when you are craving sugar.

Chewing sugar-free gum is good for your oral health

Citrus fruits

Mussels such as oranges and tangerines contain huge amounts of vitamin C and quite high acid. However, these acids not only do not harm tooth enamel, but also help stimulate the oral cavity to produce saliva. Some studies show that regular consumption of oranges and tangerines tends to help protect tooth enamel, these fruits contain a lot of water as well as being able to help clean bacteria capable of acid synthesis.

oranges and tangerines are good for your oral health

Cheese and milk

Many people still think that sugar in cheese and milk should be harmful to tooth enamel, but in fact cheese and milk work to stimulate the production of saliva, neutralize the acid in the mouth, protect the enamel tooth. In addition, the proteins, calcium and phosphorus present in cheese and milk also neutralize acids, helping to protect tooth enamel from corrosion from harmful bacteria, since the above effects can help. Found that cheese and milk can help strengthen the tooth's surface-protecting minerals.

Milk and cheese are good for your oral health

Fish and flaxseed

Several types of fatty acids and omega-3s are found in abundance in seafood, fish and flaxseeds. Omega-3 and healthy fatty acids have anti-inflammatory effects, protect oral health, in addition to their high anti-inflammatory effects, fatty acids also have good anti-inflammatory properties and resistance to infection. Gingivitis diseases protect your gums to be healthy.

fish and flaxseed are good for your oral health


Some people often think that eating chocolate every day is usually bad for teeth because the sugar in chocolate will damage and destroy tooth enamel. But reality indicates that chocolate addicts often have stronger teeth because some studies have shown that substances found in cocoa can reduce inflammation and may help protect teeth mouth, resist tooth corrosion. Some studies also show that regular consumption of chocolate milk does not increase the risk of tooth decay even though chocolate milk contains a little sugar, but still does not increase the risk of tooth decay compared to snacks such as biscuits, french fries and raisins. Dark chocolate is the best choice because it has less sugar than white chocolate.

Cocoa is good for your oral health

What foods you should avoid

Harmful bacteria in the oral cavity thrive by synthesizing sugar and producing an acid that destroys tooth enamel and forms cavities in the tooth surface leading to cavities.

Drinks high in sugar

Regularly using sugary drinks such as soft drinks, fruit juices, soft drinks will increase the risk of tooth decay. When you drink sugary drinks, the acidity of your mouth increases, In addition, drinks containing a lot of sugar and carbonated drinks are especially harmful to teeth because the citric acid component of carbonated drinks increases the corrosion of yeast by 10 times.Therefore, you should limit your use of sugary and carbonated soft drinks to ensure the best oral health.

Soda is harmful to oral health

Snacks contain lots of sugar

Sweet foods are always attractive to everyone, most snacks like cookies and candies contain a lot of sugar. When you eat candy, the acid level is rapidly metabolized by harmful bacteria, this is the ideal environment for bacteria to function and grow, over time the enamel is eroded and tooth decay. formation. In addition, if you eat candy, cakes, if you do not clean your mouth carefully, the candy can stick to your teeth, making it difficult for saliva to wash away the sugar that is on your teeth and your tooth decay becomes more serious than.

Sugary snacks are harmful to your oral health

Some starchy foods

Certain starchy foods can cause the acidity of your oral cavity to increase rapidly, such as bread, pasta, rice and potatoes, which increase the acidity of the bacteria in your mouth leading to erosion of tooth enamel. Oral health is made worse by eating processed and starchy foods like French fries. Although starches are dangerous to the teeth, there are a few studies that have shown that raw starches, such as in green vegetables, do not normally harm tooth enamel.

Starchy foods are harmful to oral health

Breakfast cereals are high in sugar

Cereals are also known to be a starchy and sugary food, snacks like whole grains, cakes and some processed pastries are known to be unhealthy and should be avoided. far. Therefore, you should limit your consumption of foods that contain a mixture of sugars and starches because these foods have a very high chance of getting stuck in the plaque between the teeth.

Breakfast cereals are high in sugars that are bad for your oral health

Coffee, tea and red wine

Similar to sugary drinks such as soft drinks, coffee and teas all contain a certain amount of sugar and have the ability to increase the acidity in the mouth and erode tooth enamel, causing the enamel to coat the side. External protection for weakened teeth. In addition to coffee and tea, red wine also contains a large amount of sugar that causes the acidity of your oral cavity to remain high for quite a long time and jeopardizes your oral health.

Coffee, tea and red wine

Other potential threats

In addition to foods high in sugars that are harmful to tooth enamel, you should also avoid hard foods as they can lead to chipping or even fracturing your teeth when you bite them in. When your teeth get chipped, bacteria can get in and cause cavities. In addition, if you want to protect your oral health well, you also need to be careful to eat foods with hard shells, nuts, especially corn kernels, and avoid eating popcorn seeds that don't explode when eating popcorn. We recommend that you change your diet for a healthier way, actively eat foods that are good for your teeth, and limit or stay away from foods that are on the list the not should eat for the best oral health.

Hopefully, through the above article, you have a better understanding of tooth decay, gingivitis, common oral problems as well as measures to help you solve the problem of cavities and gingivitis. Follow the new articles of Health Life For You to stay up to date with useful information about cavities and gingivitis, common oral problems.

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