Is smoking bad for your teeth - How to quit smoking effectively

Is smoking bad for your teeth - How to quit smoking effectively

Smoking is harmful to health, is one of the contributing causes of lung and nasopharyngeal cancer. Not only does it seriously affect your health, but smoking causes bad consequences for the aesthetics of your teeth and oral health. Some dangerous cases can cause cancer of the oral cavity.

To protect your teeth so that your oral health is always strong, the first thing is to make sure that you give up the habit of smoking. Today, let's learn together with Health Life For You how smoking is harmful to your teeth and how to quit smoking effectively through the article below.

How is smoking bad for your oral health

Smokers often experience breathing problems, gum and tooth problems. Smoking seriously affects your oral health, regularly smoking can cause you to have bad breath. In addition, smoking makes your teeth unsightly as teeth change color, become dull yellow when smoking for a long time. One of the most common diseases when you smoke is periodontitis. Over time, gingivitis causes your teeth to fall out.

Regular smoking can make your jawbone disappear, making your face deformed, lacking in aesthetics. In addition, regular smoking also makes you dry mouth, causing inflammation of the salivary glands. This is also the cause of your pain and long recovery after tooth extraction, orthodontics or oral surgery, which is harmful to your teeth because it can increase the risk of oral cancer.

How is smoking bad for your oral health

Warning signs of oral health problems caused by smoking

Smoking can have a negative effect on your current health, but if you suddenly feel like you are experiencing the following symptoms, it could mean that your health is in serious trouble.

- Bad breath.

- Red, swollen, tender and bleeding gums.

- Drainage of pus from the gums.

- Gums are loose and out of alignment with teeth.

- Teeth are loose and at risk of falling out.

- The teeth are displaced creating gaps between the teeth.

Methods to prevent gum problems for smokers

To reduce the risk of dangerous oral diseases if you are a smoker, we recommend that you take good care of your teeth and clean your teeth regularly to minimize the risk of dangerous diseases.

Brush your teeth twice a day with fluoride toothpaste, you should brush your teeth in the morning after waking up and at night before going to bed. Use dental floss after each meal to clean between your teeth.

Limit alcohol and drug use. Limit dry mouth caused by smoking by regularly drinking water and combining it with chewing sugar-free gum to stimulate salivary glands.

Try to keep the number of times you smoke a day as low as possible.

Visit the dentist every 6 months to detect gum problems early and treat them promptly, ensuring plaque is always cleaned and does not form tartar.

Methods to prevent gum problems for smokers

effective way to quit smoking

Quitting smoking can greatly reduce your risk of gum disease, even if you've smoked for a long time. While saying quit smoking, I think this is quite a difficult way for people who are smokers. You can also try the measures I will mention below.

Use substitute products

Tobacco is bad for your health, so instead of smoking, you can use over-the-counter nicotine gum, lozenges or patches instead. Eating gum and sucking on nicotine patches will reduce your cravings to smoke, and over time you will be able to effectively kick the habit.

Keep your mind busy with hobbies

Reading a book or magazine, listening to a favorite music, playing puzzle games like Sudoku, crosswords or playing sports, playing online games in your spare time is a way to help you stop thinking about smoking.

Keep hands busy

To meet the need for tactile stimulation and to get rid of the habit of holding a cigarette between your fingers, you can use your hands to massage marbles, pencils or paper clips instead. Do housework regularly, play games that make you forget about smoking. So keep yourself busy to forget about smoking.

Smoking is bad for your teeth, so you need to drink plenty of water

Drinking a large glass of water slowly can both ease cravings and help reduce symptoms of nicotine withdrawal.

Exercise to help you quit smoking

Walking, yoga, or push-ups are some of the ways to get active to help you overcome cravings. In addition, you can participate in outdoor activities with your loved ones to relax and reduce stress. Relaxing will help you relax and not think about smoking.

Exercise to help you quit smoking

Go to places where smoking is prohibited

There are times when you can't resist the urge to smoke, so take the initiative to apply stricter measures. For example, go to places where smoking is prohibited and go for a walk there to force yourself not to touch cigarettes.

Join smoking cessation courses

If the place you live has organized smoking cessation programs or courses, you should not ignore it. Participation will help you to quit smoking properly and effectively. Moreover, if you have a companion in the process of quitting, you will be more motivated to overcome the addiction more easily.

Smoking habits cause serious harm to oral health such as gingivitis, tooth decay and especially bad effects when you have dental implant surgery. Although quitting can be difficult, you can seek the help of your dentist and smoking cessation counselors. At the same time, you also need to remember that proactively giving up bad habits and your self-control is an important factor in helping to quit smoking effectively.

Hopefully, through the above article, you have a better understanding of tooth decay, gingivitis, common oral problems as well as measures to help you solve the problem of cavities and gingivitis. Follow the new articles of Health Life For You to stay up to date with useful information about cavities and gingivitis, common oral problems.

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