Staying up late causes obesity: How to sleep earlier

Staying up late causes obesity: How to sleep earlier

The harmful effects of the habit of staying up late not only expose you to many health risks, but also increase the risk of obesity. So how to help you better control sleep, limit staying up late. Today, let's learn together with Health Life For You to find out how staying up late causes obesity - how to sleep earlier through the article below.

As life gets busier and more technologically advanced, you may have to stay up late trying to complete daily tasks or solve the problems of everyday life. You unknowingly set up a bad habit for your body that is the habit of staying up late. In addition, you can also stay up late because you are watching a movie that is too good and do not want to stop, entertainment program or video game after stressful working hours. But you accidentally forget that staying up late at night seriously affects your health. ا ا

Staying up late not only increases your risk of obesity, but also makes you more susceptible to heart disease, cancer, and weakened immunity. So the reasons for staying up late cause obesity and practicing the habit of sleeping early to protect health.

The habit of staying up late makes you easy to gain weight

Some studies also show a link between sleep and body mass index (BMI). BMI is the measure of a person's weight in kilograms (kg) divided by the square of height in meters (m). The BMI of an adult is about 18.5 to 24.9.

A number of studies have shown that people who sleep less at night lead to a lack of sleep that increases the risk of obesity over time. Obesity rates were higher in people who slept about 9.5 hours less per night than those who went to bed at 9 p.m. and got enough sleep. So staying up late not only seriously affects your health but is one of the risk factors for obesity. This is also one of the potential causes of weight gain from daily living habits that you may not realize.

The habit of staying up late makes you easy to gain weight

Why staying up late causes obesity

Stress hormones cause obesity

Getting enough sleep not only helps you prevent obesity and overweight, but it also helps prevent heart disease, stroke, depression, and other chronic disorders. Sleep is extremely important to our health, when you sleep your body is still active, this activity helps the body to repair and restore energy after a long day of activities. If insomnia persists, often without enough sleep, stress hormones and other inflammatory factors will be released in response to chronic stress.

One of the stress hormones released is the hormone cortisol. When this hormone is born, it releases glucose in the body into the bloodstream to feed the brain and support the brain to function better. However, this condition is prolonged, glucose is often released at night, causing a side effect, the side effect of cortisol can cause you to gain weight and over time cause obesity.

Prolonged stress causes your body to release more cortisol and significantly stimulates cravings. This is also the reason why you have cravings when you are stressed, it is also the reason why many people relieve stress by eating more than usual and causing weight gain.

Staying up late increases cravings

Several studies have shown that lack of sleep can lead to overeating. When you lack sleep, the body will have cravings, especially for fast foods, foods rich in fat and carbohydrates. These foods are often the ones that are high in unhealthy fats and added sugars that leave you cravings and overeat that exceed your daily calorie needs. Some people when trying to lose weight, getting enough sleep is what you should do and it will increase your odds of successful weight loss.

If you often stay up late and have a habit of eating before bed, you are more likely to stay up late and snack due to sleep habits. These bad habits seriously affect your health and put you at increased risk of obesity.

Staying up late increases cravings

How to practice the habit of going to bed early

To limit staying up late causing weight gain and consuming unhealthy foods, you should practice the habit of sleeping early. Here are some simple ways to improve your sleep.

Do not leave electronic devices in the bedroom

You should not leave electronic devices in the bedroom such as televisions, phones, laptops... These devices often have blue light that is harmful to the eyes and brain, so you often enter at night. These devices also keep you focused on leisure activities and keep you awake

Design your bedroom to help you sleep well

If the weather is hot, you can turn on the air conditioner or open the window to help air into the room cooler. In addition, if you feel cold, you can cover yourself with a blanket to help warm your body, to relax you should leave a night light, an air purifier if possible.

Staying up late increases cravings

You need to build a habit of going to bed early and getting enough sleep from 7 to 9 hours every night to wake up early to exercise the next morning. Regular exercise in the morning will help you increase metabolism in the body, burn calories and excess fat, especially improve your physique very well. In addition to exercising in the morning, you can do yoga exercises before bed to help sleep well to relax the body and easily fall asleep.

In addition, you should not wake up late to avoid having trouble sleeping early the next night. Similarly, you also only need to take a nap for about 15-20 minutes to help you fall asleep more easily at night.

Set the clock to sleep early and get up early to exercise

Limit working at night as much as possible

The habit of working at night will make you stressed and increase the difficulty of sleeping. Working too much at night can make you stressed and tired. Stress and fatigue can make it difficult for you to fall asleep and cause sleep deprivation in the long run. Long-term sleep deprivation can lead to a host of serious health problems, including obesity.

You can exercise in the morning to focus on working during the day as well as increase productivity. In addition, if the amount of work is a lot, you can go to bed early and can get up early to work, avoiding staying up late to damage health.

Eat foods that help you sleep

You can choose foods that help you sleep like bananas, berries, herbal teas, almonds, cereals, oats, etc.

If there are days when you have to stay up at night and feel hungry, you can also use the above foods. Limit foods high in unhealthy fats, these foods will increase cravings and make you eat more, causing weight gain.

Eat foods that help you sleep

You should not eat at night too often because this makes you create a habit of sleeping late and experience many harmful effects of staying up late. You should make yourself a scientific activity plan, practice the habit of going to bed early and getting up early to build healthy living habits as well as better weight control.

A scientific diet and exercise will not only help you reduce double chin but also reduce many other risks such as diabetes, high blood pressure, sleep disorders, cardiovascular diseases, cancer, stroke. This is the most natural and safe way to have a slim chin. However, if unfortunately due to genetic factors, do not worry because you can still rely on the support of cosmetic methods to help tighten the chin again.

Hopefully through the above article you have better understand about Obesity And Overweight as well as how to lose weight quickly. Stay tuned for new articles on Healthy Life For You to be updated with useful information about Obesity And Overweight !

Thanks Very Much !

>>> You can refer to: Things that make you obesity

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