Tell you 3 ways to naturally improve bad breath

Tell you 3 ways to naturally improve bad breath

Smelly breath is one of the most delicate health problems that can make you feel shy about communicating. If you are a regular oral hygiene person and still do not improve bad breath, try these 3 natural ways to improve bad breath.

De-vitamin C water

This vitamin C reducing water not only helps keep the mouth moist, but also removes the bacteria that cause bad breath. Sour fruits are usually high in vitamin C. Vitamin C is an acidic environment that prevents bacteria from growing. The foods you can easily find Vitamin C for are oranges, berries or kiwis. For the best absorption of vitamin C into your body instead of eating the above fruits directly, you can combine it with water because vitamin C is water soluble.


1–2 large oranges.

3 kiwis.

4 strawberries.

2 liters of clean water.

Glass bottle.

To make a cup of Vitamin C water, you first need to cut the fruits to the right size for the container. Then place each piece of fruit and pour 2 liters of water into the jar. Next, put the bottle of juice in the freezer and keep it overnight so that vitamin C has enough time to dissolve with water. For best results you should take this juice in the morning and drink it whenever you want during the day. You can store the juice in the refrigerator for 1 week.

De-vitamin C water

Ice cubes from lemon juice

The salivary glands produce about 1.7 liters of saliva per day to provide calcium and phosphorus to keep teeth strong, fight tooth decay bacteria, bad breath, and facilitate eating. When you have a dry mouth and your mouth can't supply enough saliva to kill the bacteria, the odor causing bacteria will rage.

To improve this condition, you can use frozen lemon juice pellets and suck. When you hold lemon-flavored ice in your mouth, the sour taste of the lemon will help stimulate your salivary glands, and when you hold the melted ice, it helps to moisten your oral cavity, preventing dry mouth. happening. If you like, you can also add cinnamon powder to help kill bacteria causing bad breath thanks to cinnamic aldehyde.



The juice of a lemon.

Ice tray.

A little cinnamon powder (if any).

To make ice cubes from lemon juice, if you have cinnamon powder then you first need to put some cinnamon powder in the ice tray first, then add 1 teaspoon of lemon juice and fill the tray with water. Next, Stir well and put in the freezer of the refrigerator. Once the water is frozen, you can crush the ice and store it in the freezer to trap it as needed, or add the ice cubes to the drinking water to add flavor. Finally, you can adjust the acidity of the lemonade according to your taste and preference. Lemon juice that is too acidic can erode tooth enamel and damage your teeth. Please note when making lemonade.

Tell you 3 ways to naturally improve bad breath

Clean teeth with fruit

In case you need to clean your breath but do not have enough time to use a brush, try using these fruits to clean your teeth. The fruits are often used to make desserts, in addition to their fiber supplements, these fruits also help kill bacteria naturally.


Is a sweet fruit that is very suitable for desserts. In apples, there is a high content of fiber combined with the ability to stimulate the salivary glands to work effectively, making this food a natural tooth whitening ingredient.

Raw celery and carrots

These two hard and crunchy vegetables are a great helper to help you clean your teeth and increase moisture in your mouth, effectively treating bad breath.

Cinnamon sticks

Cinnamon is a warm herb with a mild aroma. Similar to cinnamon powder, when chewing cinnamon sticks, cinnamon releases the necessary amount of oil to kill bacteria and create a natural fragrance. In addition to directly chewing cinnamon in your mouth, you can make your own cinnamon-flavored mouthwash to prevent unpleasant odors.

Cinnamon sticks


Berries are rich in antioxidants that help kill odor-causing bacteria.

Many people still use mint-flavored gum to freshen their breath, but it doesn't actually treat bad breath. Peppermint-flavored gum does not kill bacteria or boost your salivary glands, but only helps create a temporary scent.

When your breath smells bad, you should be diligent in brushing your teeth and flossing every day. If you do not have any dental disease and regular hygiene and still do not improve, try combining with natural ways to improve bad breath.

Hopefully, through the above reading, you have a better understanding of Bad Breath as well as measures to help you solve Bad Breath. Stay tuned for new articles of Health Life For You to update useful information about Bad Breath.

Post a Comment

Previous Post Next Post