Tell you how to take care of your teeth with coconut oil

Tell you how to take care of your teeth with coconut oil

Gargling with coconut oil every day can help you have healthy and white teeth. Coconut oil works as a kind of miracle in skin care and hair care, in addition to its effects on skin care and hair care, coconut oil also works to prevent diseases related to oral health.

What is coconut oil

Coconut oil is an oil extracted from the pulp of the coconut. It is also one of the richest sources of saturated fat in the world. Because coconut oil contains a type of fat made up of Medium-chain Triglycerides (MCTs), coconut oil has great effects on dental health such as cleaning and whitening teeth, and also helps prevent tooth decay.

Why is coconut oil good for your

Kills harmful bacteria in the oral cavity

Coconut oil contains a type of fatty acid called Lauric Acid. Lauric acid accounts for about 50% of the composition of coconut oil, which is a beneficial fatty acid when the body absorbs lauric acid, which will break down and convert into a compound called monolaurin that has the ability to destroy bacteria and yeast and harmful bacteria in the body, destroying dangerous agents that lead to tooth decay, gingivitis and bad breath. In addition, lauric acid also has a special effect in helping to eliminate harmful bacteria such as streptococcus mutans, the leading cause of tooth decay.

Why is coconut oil good for your teeth

Reduces plaque accumulation to prevent gingivitis

Gingivitis is inflammation of the tissues inside the gums, the main cause of gingivitis is due to infrequent oral hygiene resulting in the accumulation of harmful plaque on the surface of the teeth. One of the main causes of plaque formation on teeth is caused by harmful bacteria inside the oral cavity.

Some studies have proven that the ingredients of coconut oil have the ability to reduce plaque accumulation on teeth, while fighting gingivitis. In addition, coconut oil also works to significantly reduce the amount of plaque accumulation, as well as signs of gingivitis.

Kill bacteria that cause tooth decay

Because it contains two important ingredients, Lauric Acid and Monolaurin are effective against harmful bacteria, reducing the risk of causing tooth decay similar to chlorhexidine. Chlorhexidine is an active compound that is used in many mouthwash products, and because of its bactericidal effect similar to chlorhexidine, coconut oil is used as a daily mouthwash to eliminate bacteria please.

Oral care with coconut oil

Gargle with coconut oil

Gargle with coconut oil daily to help fight diseases related to oral health. Every day, just rinse your mouth with coconut oil for 1–2 minutes and then spit out the coconut oil.

Here are the steps to guide you how to rinse your mouth with coconut oil:

First, put a teaspoon of coconut oil in your mouth, then rinse your mouth with coconut oil from the inside out throughout the oral cavity for 1 to 2 minutes. Finally spit the coconut oil out of your mouth and brush your teeth as usual and rinse your mouth with water.

When you rinse your mouth with coconut oil during that time, the fatty acids contained in it attack and suck out the bacteria in the oral cavity, and at the same time, remove the plaque on the tooth surface. The best time to rinse your mouth with coconut oil is every morning, before you have a meal or drink.

Gargle with coconut oil

Make toothpaste with coconut oil

In addition to using coconut oil as a mouthwash, you can also use coconut oil as a natural toothpaste. The recipe for this toothpaste is very simple:

Materials need to prepare:

- 1/2 cup virgin coconut oil.

- 2 tablespoons baking powder.

- 10–20 drops of mint or cinnamon essential oil.

First you need to boil the coconut oil in a hot saucepan until it thickens. Next you add a little baking powder and stir well until the mixture is thick and cohesive. Finally, add some menthol or cinnamon and stir well. Turn off the stove and wait for the solution to cool and place in a sealed container and store.

Each time use, gently swirl the mixture up with a toothbrush. Brush your teeth for 2 minutes before rinsing your mouth with water

With the benefits of coconut oil for dental health, immediately add this oil to your daily routine to protect your teeth.

Make toothpaste with coconut oil

Hopefully, through the above reading, you have a better understanding of gingivitis as well as measures to help you solve gingivitis problems. Stay tuned for new articles of Health Life For You to update useful information about Gingivitis And Periodontal Disease.

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