What to eat and what not to eat tooth decay

What to eat and what not to eat tooth decay

When you have tooth decay you will be tortured by painful aches and pains. More attention should be paid to the daily diet for effective pain relief. Tooth decay is a very common disease today, cavities appear at all ages, but the most common cause of tooth decay is poor oral hygiene that leads to food crumbs getting stuck in the teeth leading to cavities. So what to eat and what not to eat to prevent tooth decay, let's find out today with us through the article below.

What to eat tooth decay

Tooth decay should eat foods that contain a lot of protein that can help increase the immune system for teeth such as fish, meat, eggs, cheeses and fats that protect teeth from decay. When eating these fats, the teeth will be created a thin layer of oil on the teeth to reduce the effect of sugar, preventing food from sticking to the teeth as much.

In addition to foods containing a lot of protein, foods containing high amounts of fiber will not harm teeth such as grapefruit, melon, lettuce, carrots, lemons, ... have the effect of cleaning food residues and sticky lines on the tooth surface. Eating a lot of fiber also helps the body to eliminate harmful toxins, beneficial for blood circulation around teeth and teeth, and helps to keep teeth strong.

Tooth decay should not eat anything

The fats and fibers have the effect of protecting teeth and vice versa, foods containing a lot of sugar such as foods such as candy, cakes, jam, ... when eaten, are easily stuck in the teeth, very difficult to protect the birth becomes a habitat of bacteria, accumulating over time causing tooth decay. Although sugar is an indispensable spice in many dishes, we should only consider using a sufficient amount of sugar and should not eat before bed, note that when eating, we must clean our teeth.

We recommend that you regularly visit the dentist for regular dental check-ups and hygiene every 3 months for the best tooth decay control.

Tooth decay should not eat anything

How to treat tooth decay

Depending on how mild or severe your tooth decay is, we will give you tips to help you treat cavities properly

Filling with cavities

If the wound is small and has not affected the marrow, the doctor may seal the hole so that the disease does not eat inside. The filling material will be firmly attached to the deep hole thanks to the laser light. The filling process is done quickly, non-invasive, and abrasion of the enamel, only a thin layer of the depth is removed, so you will not feel pain during treatment.

Porcelain for tooth decay

This is the most popular solution to overcome tooth decay. Porcelain enamel helps to effectively overcome defects and damage on the surface of teeth such as yellowing, chipped teeth, broken teeth and decayed teeth.

Fillings to prevent tooth decay spreading

Extraction of tooth decay

Extraction of tooth decay

When tooth decay spreads and penetrates into the marrow, it causes inflammation, causing toothache pain, affecting the health of the patient. At this time, methods such as fillings or porcelain crowns cannot restore the damaged tooth. The best solution is to remove the tooth decay and replace it with a new denture.

When you find that you have tooth decay, you should immediately treat, can not be underestimated, early stage tooth decay is easy to treat. Consider treating tooth decay so that it doesn't get worse and unfortunate health complications occur.

Hopefully, through the above article, you have a better understanding of tooth decay, gingivitis, common oral problems as well as measures to help you solve the problem of cavities and gingivitis. Follow the new articles of Health Life For You to stay up to date with useful information about cavities and gingivitis, common oral problems.

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