Causes Of Gout - Know How To Prevent

Causes Of Gout - Know How To Prevent

Gout is one of the typical diseases related to bones and joints. People often still live because we eat too much meat or drink too much alcohol is the direct cause of gout. But there are actually many other causes of gout that we don't know about. Join us to find out the causes and prevention measures of gout through this article.

What is gout

Gout is a form of arthritis with a buildup of uric acid in the joints that causes pain in the joints and tips of the toes and fingers. Uric acid is a waste product that is released when our body absorbs specific foods such as meats. A high level of uric acid in the blood causes its crystals to accumulate in the joint and initiates intense inflammation and pain.

The causes of gout

While gout is a joint disease, there are many causes and factors that can cause you to get gout. The most basic cause is still uric acid accumulating in the body too much, causing sodium urate salt crystals to accumulate in the joint causing arthritis. When the concentration of uric acid in the blood stays above the allowable level for a long time, crystals of uric acid form and cause pain in the joints.

What is gout

Just because you have urich in your blood does not mean you have gout, normal people also have uric acid but a moderate amount. However, when the body produces too much urich acid or the kidneys are unable to get rid of enough urich acid through the urine, the urich acid level begins to rise. If the urate level exceeds the saturation point, sodium urate salt crystals are possible. These crystals are the main cause of gout, mainly forming around joint tissues such as the knuckle and toe joints. Because these crystals accumulate in the body for many years and quietly grow without the patient's knowledge, when a certain limit has been reached the crystals spill out of the joint cavity and the inflammatory process begins.

The inflammation gradually causes sudden pain that, over time, leads to the formation of nodules in and around the joint and pressure to damage cartilage and bones. When you are active you will probably feel pain and the frequency will be more frequent each day. Usually this phase is a chronic one and it becomes more difficult to treat. People with chronic gout have a higher risk of permanently damaging their joints.

When you consume too many foods that lead to uncontrollable spikes in the body's urich acid levels, some bad habits can also affect, such as drinking alcohol regularly can control the concentration. Uric acidity increases rapidly over time leading to excess. Foods high in purines such as shellfish, red meat, offal, sweet juices, foods high in sugar, salt. During digestion, purine is broken down to form uric acid. When the amount of uric acid in the blood increases, crystals of uric acid build up in the joints, causing inflammation and causing pain.

The causes of gout

You may have a number of health problems such as blood and metabolic disorders that cause the body to overproduce uric acid and its inability to remove urich in the urine. Over time this amount of urich acid builds up leading to gout. You are drinking enough water, your body will not be able to get rid of the accumulated uric acid in the joints, the drugs you are taking such as diuretics may be immunosuppressing, making your body less able to dig excretion of uric acid.

Subjects susceptible to gout

Gout mostly affects middle-aged people like Men 40-50 years old and postmenopausal women, family members with previous generations of gout. Bad living habits, inadequate eating can cause you to get gout such as eating too much red meat foods, certain types of fish, animal organs, and frequent drinking alcohol and beer. People with a history of heart-related diseases such as high blood pressure, kidney disease, thyroid disease, sleep apnea, diabetes. One reason we cannot fail to mention it is very common that is obesity or overweight, the higher fat content in the body also increases inflammation in the system as fat cells produce cytokines inflammation.

Subjects susceptible to gout

Signs of gout

Severe joint pain: You feel the pain in your toes and fingers joints and make you unable to move, over time these pain affects other joints in the body such as the eyes. ankles, knees, elbows, wrists and fingers. You can see how serious gout is.

Prolonged discomfort: After the intense pain passes, your joints will be uncomfortable over time for a few days or even weeks. Over time the inflamed and reddened joints gradually affect your mobility, limiting your movement and performance of daily activities or tasks.

Treat gout

First you go to the medical center near your home to be diagnosed by a doctor to see if you really have gout, so that you will recommend the most suitable treatment.

Nonsteroidal anti-inflammatory drugs NSAIDs: Drugs used to prevent acute gout attacks. NSAIDs include over-the-counter drugs like ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve), as well as stronger NSAIDs (requiring a prescription) like indomethacin (Indocin) or celecoxib ( Celebrex). You can also take a low daily dose of colchicine after the period has stabilized to prevent gout from getting worse in the future.

Colchicine: Is a medicine that helps to help you reduce the pain caused by gout quickly. You may also experience some symptoms such as nausea, vomiting, and diarrhea, rest assured that the drug is working on its own without putting you in danger.

In addition to the above drugs, we can also use drugs that block the body's production of uric acid, such as allopurinol (Aloprim, Lopurin, Zyloprim) and febuxostat (Uloric). These drugs limit the amount of uric acid the body makes, help lower the level of uric acid in the blood and reduce the risk of gout. When taking these drugs I advise you to take your doctor's advice seriously.

Some drugs have the ability to improve the body's ability to remove uric acid, such as uricosurics, including probenecid (Probalan) and lesinurad (Zurampic). Uricosurics improve kidney function to remove uric acid from the body. But it will bring about the side effects that you want, so you should consider carefully and consult your doctor before using.

Measures to prevent gout

Please maintain your weight properly. We recommend that you eat portions that help you maintain a healthy weight, not a fast diet, as fasting can increase uric acid levels in the body.

Measures to prevent gout

Drink plenty of water: Drink water regularly to make sure your body is in good water at all times, and give up or limit alcohol consumption because alcohol can dehydrate your body and increase urich acid levels in the blood is high.

You should use low-fat dairy products because these foods contain non-fat sources of protein, which is a good source of protein that is effective in preventing gout.

Finally, limit your intake of red meats and animal organs such as meat, fish and poultry. You should divide the dosage appropriately in your meals to minimize the urich acid concentration in your blood.

Exercise regularly, lots of studies have shown that exercising regularly can help prevent gout attacks, maintain a healthy weight and keep uric acid in the body.

good food

A healthy lifestyle is one of the key factors in preventing gout and many other diseases, prevent many diseases in general and gout in particular. Try to take care of your health not only for yourself but also for the peace of mind of your loved ones around you.

Hopefully, through the above reading, you have a better understanding of gout as well as quick pain relief. Stay tuned for new articles of Health Life For You to update useful information about gout !

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