Common causes of bad breath you should avoid

Common Causes of Bad Breath You Should Avoid

Understanding the cause of bad breath will help you to have a quick and effective way to avoid worrying too much when communicating with everyone around. Bad Breath is a disease that warns of a bad condition about the oral health in particular and the overall health. Once you've found the cause, it's easy to have early treatments and treatments. You will eliminate anxiety when communicating with people around you. Today let's join us to find out the causes of bad breath through this article.

Below let's find out 12 causes of bad breath and how to treat halitosis to quickly regain confidence in communication.

When you discover the cause of halitosis and treat it early, you will not be too nervous every time you communicate with everyone around.

Eat foods with a smell: Some foods that can cause bad smell to your mouth are onions and garlic. When you use these foods in your meal, the bad smelly food particles enter the bloodstream and are transported to the lungs after eating, where these foods will affect the smell of your breath when you breathe out.

Common Causes of  Bad Breath You Should Avoid

Poor oral hygiene: You should clean your mouth regularly every day, if you don't brush your teeth, clean between your teeth or clean your tongue, food particles will remain in your mouth. In the mouth, bacteria will appear when they work, will decompose leftover food and can cause a bad smell. In addition to bad breath, you also increase your risk of oral diseases.

Periodontal disease: When you don't clean your teeth regularly, food debris accumulates over time to form hard plaque that causes periodontal disease. Plaques that irritate the gums, forming small holes and forming in the areas of the teeth and gums can progress to Caries disease, and bacteria and plaque build up and cause a bad taste in the mouth.

Smoking habits: You are smoking cigarettes every day, this shouldn't be. Smoking cigarettes is bad for your health, especially the lungs, and the leading cause of bad breath is smoking. In addition to smoking, smoking also causes dry mouth, damaging gum tissue and gum disease.

Common Causes of  bad breath You Should Avoid

Dry mouth: Saliva is an important ingredient in our oral cavity cleaning, keeping you mouth clean by eliminating food particles that cause halitosis. A decrease in the amount of saliva in your oral cavity leads to dry mouth, which is what causes halitosis. Limit your mouth breathing while you sleep to avoid dry mouth.

Hobby of drinking coffee: If you are a person who has a habit of drinking coffee every day, this is also a cause of your halitosis. This is because coffee has a strong taste and affects the production of saliva in your oral cavity. After you drink coffee, the caffeine reduces saliva production and leads to dry mouth. When your mouth is not saliva, the remaining food pieces are not cleaned and there is a chance that bacteria will become active causing the smell of bad breath.


A diet high in sugar: You are the one who regularly eats sugary snacks such as confectionery, cookies and drinks high in sugar can also cause bad breath. The environment in the oral cavity contains a lot of sugar is a suitable environment for bacteria to thrive, bacteria come into contact with the sugar and consume it will produce acids that erode your tooth enamel, thereby damaging your teeth. Caries and halitosis are possible.

Use alcoholic beverages: One reason that can not be ignored when you suffer from bad breath is bad habits related to you regularly using alcoholic beverages such as alcohol and beer. Drinking alcohol regularly adversely affects saliva production leading to dry mouth and allows bacteria to develop that cause bad breath in your mouth.

Drinking alcohol regularly can cause dry mouth, leading to bad breath

Low-carbohydrate diet: You should eat a variety of healthy fruits and vegetables, especially vegetables and fruits containing a lot of carbohydrates. Carbohydrates play a role in important functions in the body, if your body lacks carbohydrates to maintain the body's activities can cause changes to the body's metabolism and lead to halitosis.

Gastrointestinal problems: If you are suffering from gastroesophageal reflux, an intestinal disorder you may also experience halitosis, a bad odor from recently digested food can easily travel back into the esophagus to the mouth.

Side effects of medications: Some of the medicines you are taking can cause dry mouth in you. When you have dry mouth, the ability to produce saliva decreases, the environment for odor-causing bacteria to thrive and cause halitosis of bad breath. Another is due to drug breakdown releasing chemicals that pass through the bloodstream into your breath and cause odors.

Gastroesophageal reflux is also the cause of bad breath

Other health problems

In addition to the above problems, there are a number of other health conditions that can contribute to this problem, and bad breath can warn you of other potential causes: tonsillitis, diabetes, disease liver and kidney, sinus problems, respiratory tract infections.

Methods to prevent bad breath

• Oral hygiene: Remember to brush and floss at least 2 times a day, preferably after every meal and change your toothbrush after 2 to 3 months of use, only Dentistry has an additional effect on your oral cleaning because brushing only cleans about 60% of the surface of your teeth. You should also have a tongue-scraping routine to clear away bacteria and dead cells that build up on your tongue especially in smokers or people with frequent dry mouth. Take a daily dose of water to make sure you don't get dry mouth.

Use floss to clean between your teeth to prevent bad breath

Diet: You should limit eating foods that smell like garlic and onions ... You should regularly use foods such as strawberries, apples, sugarcane, yogurt, green tea to stimulate water secretion foam.

Besides how to prevent and treat bad breath at home, be sure to check with your doctor periodically to check your oral health every year.

When you know the cause of bad breath and how to treat bad breath, you will detect this condition earlier for timely treatment. In addition to ways to prevent and treat bad breath at home, you should remember to visit your doctor periodically to check your oral health every year !

Hopefully, through the above reading, you have a better understanding of Bad Breath as well as measures to help you solve Bad Breath. Stay tuned for new articles of Health Life For You to update useful information about Bad Breath.

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