Diet for people with gout

Diet for people with gout

Gout is a metabolic disorder involving eating due to too high concentration of uric acid in the blood plasma leading to deposition of urate crystals or uric acid crystals. Currently, gout disease is increasing day by day and tends to thrive due to unreasonable lifestyle and eating habits. So how to reduce the discomfort of gout through diet right away, today let's build a diet for people with gout through this article.

How diet affects gout

Gout occurs when the patient's body has a high concentration of uric acid in the blood, causing crystals of uric acid to accumulate in the joint, causing swelling and severe pain. A sensible diet is one that limits foods high in purines, because purines are easily converted into uric acid in the body, making inflammation worse, in addition to restricting foods. High-purine products you also need to add foods that can help remove uric acid in the blood.

A healthy diet can't reverse or completely eliminate gout, but it can reduce the pain associated with gout and also help keep the condition from getting worse over time. A healthy diet can also help you lose weight and stay healthy, which is very important because being overweight increases the risk of frequent gout attacks.

How diet affects gout

Myths about gout

Acidic foods increase uric acid in the blood

Some people misinterpret that foods containing acidic ingredients will increase the amount of uric acid in the blood and make gout worse. Foods containing acidic ingredients such as tomatoes, oranges, lemons ... do not make gout worse, on the other hand they help support treatment.

Proper diet to fight gout

You should set yourself a reasonable diet to fight gout including fruits, vegetables, grains, low-fat milk ...

Food people with gout should eat

One of the most important things to note here is to limit or eliminate foods high in purines. You should limit eating foods from fatty fish, red meat, shellfish, animal organs, refined carbohydrates .... are foods high in purines.

While the diet eliminates many high-purine food groups, we still provide you with a variety of very healthy, low-purine foods you can eat, such as:

Fruits: cherry (cherry), pineapple, orange ...
Vegetables: Vegetables are always a combo for the diet, especially dark green leafy vegetables.
Legumes: lentils, soybeans, black beans ...
Nuts: almonds, walnuts ...
Dairy products: they are all safe, you should choose low-fat ones.
Spices: turmeric, ginger ...
Vegetable oil: canola oil, coconut oil, olive oil ...

Food people with gout should eat

Drinks for the diet

An important indispensable part of the gout diet to control gout is that you should drink enough water, you should drink at least 2 liters / day. Dehydration can make gout worse.

Low-fat milk is an important drink for people with gout, low-fat milk helps the body eliminate uric acid, reducing the rate of gout in men and women.

Pure beverages containing vitamin C such as orange juice, guava juice ... are also great options to add to your diet.

One note we want to tell you about drinks for people with gout is that you should stop drinking beverages such as soda or drinks with high sugar and sweeteners, which will lead to gout. Your problem becomes more severe if you use it for a long time.

Drinks good for people with gout

Advantages of choosing a gout treatment diet

Diet helps people with gout to shape, balance foods to assist in the treatment of gout. You should build a reasonable diet according to the foods that we have suggested above and menu every day, every week to make eating easier.

A healthy lifestyle is one of the key factors in preventing gout and many other diseases, prevent many diseases in general and gout in particular. Try to take care of your health not only for yourself but also for the peace of mind of your loved ones around you.

Hopefully, through the above reading, you have a better understanding of gout as well as quick pain relief. Stay tuned for new articles of Health Life For You to update useful information about gout !

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