Effects of daily jumping rope that will amaze you

9 effects of daily jumping rope that will amaze you

Jumping rope is a form of exercise that international athletes, from boxers to soccer players, love and practice. Regularly skipping rope also helps you get in great shape thanks to this simple exercise.

Jumping rope is a very simple exercise. Jumping rope does not need to be a complicated exercise like other exercises, you only need a jump rope to be able to practice anytime, anywhere, in the yard, in the office, when camping with friends. or while watching TV.

In addition to helping to burn calories, the effects of jumping rope also show up in many other aspects that sometimes surprise you. Although it is a simple exercise, jumping rope brings a lot of benefits if you practice hard every day. So what are the benefits of skipping rope, today let's learn 9 effects of daily skipping rope through the article below.

What is skipping rope

Jumping rope is a popular exercise of young people today. To start a jump rope exercise, you need the right jump rope. You just need to buy a plastic rope and you can do this exercise. Depending on personal preference, you can choose a heavier rope, as long as it suits you.

What is skipping rope

Notes when jumping rope

Jumping rope is a simple exercise, but not everyone knows how to choose a jump rope that is reasonable and comfortable during practice. To measure the length of the rope, step your foot on the middle of the rope, hold the two ends of the rope and stretch it to about shoulder height. If you measure and see that the rope is longer, it will cause problems when you jump. You can trim the cord if needed, but remember that if you've cut it short, it won't grow back when you need it. So think twice before cutting.

Once you've got the right rope, you'll need a safe surface where you can perform the exercise. You can use the space inherent in your house to jump rope if your indoor space is large enough. You can dance on a yoga mat or the floor. When jumping rope, you should also wear sports shoes to avoid bad effects on your legs and feet.

The effect of jumping rope exercise

9 effects of daily skipping rope:

Jump rope exercise helps to increase coordination ability between parts of the body

To perform the jump rope exercise requires the parts of your body to work together in harmony and keep the body in balance. Regularly skipping rope helps you control the perfect coordination of muscle groups, helping you to better balance in daily activities.

A number of studies around the world have shown that jumping rope regularly helps your body coordinate better because the whole body will have to pay attention to your legs. During the jump rope, your brain will pay attention to the activities of your legs and control the other organs to coordinate perfectly so that you do not get caught in the rope. This is evidenced by the fact that you will feel that the more you jump, the lighter you will feel and no longer get tangled in the rope.

Jump rope exercise helps to increase coordination ability between parts of the body

Jump rope exercises help reduce leg injuries

Jumping rope is an essential supplementary exercise when we play other sports. Not only will it help you become more flexible, improving your leg coordination with your jump rope body will also help you strengthen the muscles around your ankle and foot joints.

As a result, practicing jumping rope regularly can help you reduce the risk of foot and ankle injury when participating in other sports such as football, track and field, tennis and basketball. The sports mentioned above, when moving often, have to run fast and stop suddenly and can often lead to serious injuries. Therefore, jumping rope helps the ankle and hamstring muscles to be exercised regularly, limiting injuries caused by these sports.

Jump rope exercise helps to lose weight effectively weight loss

For an average person, a minute of jumping rope can burn up to 10 calories. So jumping rope regularly can help you lose weight effectively without having to work hard. If you compare running with jumping rope for the same 30 minutes, jumping rope will definitely burn more calories. However, running has its own benefits of running, so depending on different cases, we have our own options.

According to Science Daily, Jump rope can directly burn up to 1,300 calories for an hour of vigorous exercise, with an average of 0.1 calories consumed per jump. A 10-minute jump rope can be equivalent to running a mile in 8 minutes.

High-intensity exercises like jumping rope have also been shown to be effective in reducing belly fat and helping to strengthen the abs and core muscles of the body. If you notice, when you jump rope, your abs often have to tighten your abs, so this jump rope exercise is extremely effective for those who want a perfect abs. The important thing we want to note here if you want to get a perfect abs then you just need to remember to squeeze your abs while jumping rope.

Jump rope exercise helps to lose weight effectively weight loss

Jump rope exercises to increase bone density

According to The New York Times, Dr. Daniel W. Barry - Associate Professor of Medicine at the University of Colorado, Denver USA and a researcher of the bones of older adults and athletes. The jump rope exercises gave him amazing results during his research. His studies also show that the best and simplest exercise to increase bone density is jumping up and down and the exercise he is talking about here is jumping rope. In addition, jumping rope exercises do not affect your joints.

If you have ever had a broken bone or have a family history of osteoporosis, consult a professional before jumping rope.

Jump rope exercise improves cardiovascular health

According to the American College of Sports Medicine, jumping rope has great effects on the lungs and heart. Studies have shown that if you jump rope 3-5 times a week, for 12-20 minutes each time, you can improve the health of your lungs and heart.

When you jump rope, your heart rate will be pushed to a higher-than-normal beat. Jump rope exercises also help you increase blood circulation in the body, strengthen the heart and reduce the risk of stroke and other cardiovascular diseases.

Jump rope exercise improves cardiovascular health

Jump rope exercise helps to increase the ability to breathe effectively

Besides improving cardiovascular health and body endurance, jumping rope also helps you to breathe efficiently. If you jump rope regularly, you will find that you can master the ability to regulate the breath in your body, you will clearly see that maintaining your breath will be better after long-term jumping rope practice. You will no longer feel out of breath when you have to run up and down stairs or while swimming.

Jump rope exercise makes you smarter

Believe it or not, jumping rope can actually make you smarter. During the process of you jumping rope, your brain will help the parts of your body to coordinate in the best way, which is very good for the brain's thinking. Regularly skipping rope also helps perfect the development of the left and right hemispheres of the brain. Therefore, it helps us to increase cognition, improve reading ability, enhance memory and senses.

When we jump rope, the body and mind need to make adjustments to the nervous muscles to keep up with the body imbalances caused by the non-stop jumping rope. The fact that the brain helps the parts to work together better when we regularly jump rope also helps to improve reflexes, body coordination, bone density as well as muscle endurance.

Jump rope exercise makes you smarter

Jump rope exercise improves the ability to stay calm

When you both move your body and use your mind continuously, it will help your body and mind to calm down more easily. Therefore, when faced with difficult situations that require calm, you can calmly handle the case better than those who do not do the jump rope exercise.

Jump rope exercise makes you more happy

You can easily take the jump rope anywhere, whether to school, camping or work. You can jump rope to warm up before a ball game or stretch after a vigorous workout. In addition to jumping rope alone, you can also jump rope in many different ways such as double jumping for more fun. The group jump rope helps you relieve stress with friends, if you want to add more fun when jumping rope, you can also organize small competitions with relatives and friends about your ability to jump rope. The fun group jump rope training sessions will be the motivation to help you practice harder and bring the best effect to your health.

Jump rope exercise makes you more happy

Jumping rope is an extremely easy and economical exercise but brings a lot of benefits to our health and spirit. This exercise can be done anywhere and at any time, as long as we have a jump rope. What are you waiting for without taking advantage of the daily jump rope and practicing right away, right.

Hopefully, through the above article, you have a better understanding of Effects of daily jumping rope that will amaze you as well as how to lose weight quickly. Follow the new articles on Health Life For You to stay up to date with useful information about Health And Exercise !

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