Gout - Causes And Precautions

Gout - Causes And Precautions

Gout is increasing and rejuvenating in modern society partly due to unhealthy diet and activities. Gout is a common disease today, it significantly affects your quality of life, gout often causes severe pain, swelling and stiffness. If the condition persists without specific measures, gout can progress and lead to disability if not treated promptly. Today, I also find out details about gout through this article.

What is gout

Gout is a condition that refers to a buildup of uric acid. Gout usually affects your feet, especially toes, limiting your ability to walk, in bad cases, there is a risk of disability.

Progressive stages of gout

Stage 1: Asymptomatic hyperuricemia

At this stage when uric acid levels in your blood may rise without your knowledge, no symptoms or symptoms of pain occur. At this stage is a very important stage if you find out, then you can prevent the risk of the disease progressing into gout.

Stage 2: Acute gout

At this stage, you can feel the buildup of uric acid in your toes causing acute inflammation and intense pain. Pain usually comes suddenly, sometimes it comes when you are stressed or you drink alcohol, or in cold weather. Usually, the pain will subside within 3 to 10 days after the onset of pain

Stage 3: Distance between acute gout attacks

In this stage, uric crystals continue to be deposited in the tissue. This stage is the most sensitive period of gout. You can experience visiting pain for years and even longer if you don't get reasonably regular treatment.

Progressive stages of gout

Stage 4: Chronic tophi gout

The final stage of gout, after completing the three stages mentioned above, the patient feels on the toe joints and finger joints appear large tumors of uric acid deposited, and directly affects the kidneys. At this stage, the patient feels the body weakness and the pain is more frequent and tends to last.

However, most of the early treatment of gout will not progress to this stage, if you find it early then you can control the condition, the chronic gout will be repelled by you forever.

Signs Of Gout

Severe joint pain: Gout often causes severe pain in the joints of the ankles, knees, elbows, wrists and fingers, and especially affects the large joints of the big toe. Pain may be most severe within the first 4 - 12 hours after onset.

Prolonged discomfort: When the pain in your joints lessens but the discomfort in your joints can last from a few days to a few weeks. Pain is likely to last longer and affect more joints.

Inflammation and redness of the joint: As the pain gets worse and more frequent, you may find the affected joints become swollen, soft, warm, and red.

Limited range of motion: You may have limited mobility, when walking you feel pain in your toes and you sometimes cannot move your joints as usual.

Signs Of Gout

When do you need to see a doctor

If you experience sudden, severe pain in your joint that you cannot tolerate, see your doctor. Gout that isn't properly treated or gets worse over a long period of time can lead to more severe pain and more joint damage. We recommend that if you have a fever, or if your joints are hot and inflamed, call for an ambulance right away as you may have an infection.

Gout occurs due to an excess of uric acid in the blood. Normally, uric acid is dissolved in the blood and excreted from the body in the urine, but if you eat too much of foods such as meat, poultry, and seafood, the body becomes crystals causes inflammation and pain in the joints and surrounding tissues.

Factors that increase your risk of gout

Age and gender

Age plays a very important role in the elimination and proper production of uric acid. Usually the male body produces more uric acid than women.


In your family, having gout when a grandparent or parent who has gout has gout increases your risk.

Unhealthy lifestyle

when you drink too much alcohol will affect uric acid elimination. In addition, a high-purine diet also increases the amount of uric acid in the body.

Factors that increase your risk of gout


When you take certain medications such as diuretics and drugs that contain salicylate, it can increase uric acid levels in the body.

Other health problems

Other health problems can impair the body's ability to eliminate toxins, leading to increased levels of uric acid such as kidney failure, obesity, and most recent surgical injuries.

Treatments For Gout

Gout can be treated with medications or gut-healthy eating methods:


Helping you to quickly relieve symptoms but often help relieve the symptoms of the disease, while preventing flare-ups and reducing the risk of complications. Medications you can take include nonsteroidal anti-inflammatory drugs, colchicine, and corticosteroids. The above drugs work to quickly reduce inflammation and pain in gout affected areas.

Healthy diet

There are many healthy eating methods to help you fight gout now like Gout Solution (the end of gout). We recommend these remedies as they are completely natural and have no side effects and are effective long-term treatments.

Treatments For Gout

Effective Ways to Prevent Gout

Limit alcohol intake

You should give up or limit your drinking habits and alcohol-containing foods to make your body healthier.

Add protein from low-fat dairy products

The proteins from these dairy products help protect you from gout and jute are the best sources of protein.

Healthy diet

Eat plenty of green vegetables and whole grains like beans, pumpkins and white radish. Limit sweets, especially sugary drinks with a high sugar content.

Drink plenty of water

You should supplement your body with plenty of water, water helps your body detox and also reduces the accumulation of urich acid in the blood.

Effective Ways to Prevent Gout

Limiting excessive weight gain

You need to maintain a reasonable body weight. Several studies have shown that weight loss can decrease uric acid levels in the body. However, you should naturally lose weight, do not fast or take the expedited measures because doing so in turn can increase uric acid levels.

Limit foods high in protein

Consider what you eat and how much to eat, red meats, fish and poultry are the leading causes of gout if you overeating for a long time.

Food is not for gout

Gout is a dangerous disease that if not treated in time for a long time, can cause disability. Understanding gout and the treatment for gout will help you effectively prevent and limit its complications.

A healthy lifestyle is one of the key factors in preventing gout and many other diseases, prevent many diseases in general and gout in particular. Try to take care of your health not only for yourself but also for the peace of mind of your loved ones around you.

Hopefully, through the above reading, you have a better understanding of gout as well as quick pain relief. Stay tuned for new articles of Health Life For You to update useful information about gout !

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