Eating foods that are rich in calories and less physically inactive makes gout spreading quickly to even those who are not rich. In the past, gout was often believed to be a disease of families with good conditions, overeating, and less hard labor. However, nowadays, when society makes life easier, protein-rich foods are also easy to buy and frequently used. It is because the overuse of these foods are the main causes of gout.
Is Gout dangerous
Gout is a dangerous, chronic inflammatory arthritis that affects your joints. If gout is not treated promptly, it can lead to serious complications if there is no effective control. Gout occurs when the uric acid levels in your body increase, leading to crystallization of urate salts in the joints. Over time, these crystals cause inflammation and pain that is terrible and persistent. Almost joints in the body are capable of gout, but the most special ones are the big toe joints, fingers, ankles, elbows, knee joints ...
The cause of gout
When you consume a large amount of foods high in purines such as crab, fish, red meat, animal organs, drink a lot of alcohol ... increases the concentration of uric acid in the blood. People with bad lifestyle habits such as inactivity, overweight or obesity.
Complications of gout
According to annual statistics in the world, many people die, devastate due to complications of gout, an increase in kidney-related diseases such as kidney failure, kidney stones ... Kidney damage causes decline. function.
Treat gout
When the pain exacerbates intensely, the patient needs to use drugs to lower blood uric acid to reduce complications. If you do not treat gout for a long time, it can progress strongly, destroy cartilage and joints, resorption bone, increase kidney diseases such as nephritis, kidney stones, kidney failure ... Of course, all types All oral medications must follow the instructions and instructions of the doctor.
Precautions
Diet: You should supplement yourself with a reasonable diet, restrict some protein-rich foods, do not use alcoholic beverages such as alcohol, beer. Get active regularly to have a slim body and a healthy body.
Drink plenty of water: You should regularly supplement your body with at least 2.5 - 3 liters of water per day. Limit use of some types of carbonated water.
A healthy lifestyle is one of the key factors in preventing gout and many other diseases, prevent many diseases in general and gout in particular. Try to take care of your health not only for yourself but also for the peace of mind of your loved ones around you.
Hopefully, through the above reading, you have a better understanding of gout as well as quick pain relief. Stay tuned for new articles of Health Life For You to update useful information about gout !