Habits that cause brain atrophy and memory impairment

Habits that cause brain atrophy and memory impairment

There are routine habits that put our brains under great pressure without us even knowing it. When those habits are repeated many times and continuously, the likelihood of leading to brain atrophy and memory loss is very high. In everyday life there are habits that unknowingly put our brains under so much pressure that we don't even know it. When those habits are repeated every day at high frequency can overload your brain and can lead to brain atrophy and memory loss is very high.

Insomnia causes memory impairment

An adult needs 7-9 hours of sleep per night to give our brain enough time to recover and rest, which will give our brain enough time to go through the stages of sleep, will gradually deepen and end up in REM sleep.

REM sleep is a period of time or a time when our brains are actively working to keep us sound asleep - by paralyzing limbs in a dream state, for example - while also doing activates brain regions responsible for learning. This is great for consolidating, storing, and replenishing energy for the best brain.

People who often lose sleep have difficulty concentrating. Over time, it can cause atrophy of the cortex, impaired memory. People over 60 years old may be the most susceptible to brain atrophy, memory loss due to lack of regular sleep. Young people can also suffer if insomnia occurs frequently. That suggests that sleep becomes even more important as we age and age.

insomnia causes brain atrophy, memory impairment

Smoke causes memory impairment

Smoking cigarettes is an extremely dangerous habit, in cigarette smoke contains more than 7,000 harmful chemicals, and of which there are about 69 carcinogens. Smoking cigarettes for a long time can cause you to suffer from chronic respiratory illnesses such as chronic bronchitis, emphysema, and over time that can cause serious cardiovascular effects such as heart disease and stroke Concurrently affects the brain, causing damage and loss of memory. In addition to the above problems, smoking also carries a risk of serious oral diseases such as periodontitis.

Dehydration causes memory impairment

Water is one of the very important ingredients in our body, and the regular use of alcohol and beer can make our body dehydrated. Alcohol in alcohol, beer will inhibit the hormone vasopressin (which works to keep water in the body), this is the main reason that the body cannot keep urine, or water in the body, leading to dehydration. This is the reason why we feel the discomfort after a hangover. Drinking a lot of alcohol can kill brain cells, dehydration causes electrolyte imbalances, disturbs the communication process between nerve cells, leads to seizures, this condition. Over-working your brain over time can cause a little atrophy, causing memory loss.

Drinking alcohol can dehydrate your body

Cocaine and pretty drugs causes memory impairment

Your use of cocaine and drugs can kill your nerve cells, cause hallucinations, and cause serious damage to your brain. These damage over time seriously affect the nervous system and cause brain atrophy and severe memory loss.

stress causes memory impairment

Prolonged stress puts your brain under stress, preventing your brain from making more myelin cells and fewer neurons. Myelin cells are the materials that make up the white matter of the brain and transmit information between neurons. These changes in the brain can increase the risk of neuropathy and cause severe memory impairment.

stress causes memory impairment

While treatments for Alzheimer's disease do not completely cure the disease, they can relieve uncomfortable symptoms and maintain independence and comfort in daily life, thereby relieving some of the responsibility for Alzheimer's disease caregiver.

Hopefully, through the above reading, you have a better understanding of loss of concentration, memory impairment as well as measures to help you solve memory problems. Stay tuned for new articles of Health Life For You to update useful information about loss of concentration, memory impairment.

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