How to treat bad breath effectively - Where should you start

How to treat bad breath effectively - Where should you start

How to treat bad breath effectively depends a lot on how to take care of your teeth and eating habits. Bad daily living habits can cause you to have bad breath, so change from the most basic things to fresh breath again.

Bad breath can prevent you from communicating with others. Bad breath can be caused by poor oral care, but sometimes bad breath can also be a sign of oral health problems. In addition, the foods you consume in your daily meals, unhealthy habits and lifestyle also cause bad breath. Today, let's join Health Life For You to find out the causes of bad breath and effective ways to treat bad breath in this article.

What foods cause bad breath

Essentially, all the food you eat is crushed in your mouth before going to your stomach. Some strong-smelling foods like garlic, onions, fish meat or even coffee… can make your breath smell bad. Measures such as brushing your teeth, rinsing your mouth will not be able to get rid of the odors caused by these foods, brushing or rinsing your mouth only temporarily alleviates the odor. The smell won't go away completely until the food has been digested in your body.

What foods cause bad breath

The culprit that causes bad breath stems from bad habits

Poor oral hygiene

If you don't brush and floss daily, the leftover food left in your mouth will form plaque and create conditions for bacteria to grow between your teeth, around your gums, and on your tongue. Bad living habits are an alarming problem today, this condition persists for a long time can cause your breath to smell. Even more dangerous can be the leading cause of dangerous oral diseases such as periodontitis, gingivitis and tooth decay.

If you have dental implants, harmful bacteria and food particles can also cause bad breath if you don't take care of your teeth properly.

Smoking

In addition, smoking or using tobacco-related products can cause bad breath, stain teeth, reduce your ability to taste food, and irritate your gums. In addition to affecting oral health, smoking also directly affects our respiratory system, causing a lot of damage to the lungs and risk of other dangerous diseases.

The culprit that causes bad breath stems from bad habits

What health problems are associated with bad breath

Periodontal disease

Bad breath or a persistent bitter taste in the mouth can be a warning sign of periodontal disease. Due to poor oral hygiene habits, it is formed due to the accumulation of plaque on the teeth for a long time. In the plaque often contains many harmful bacteria that often cause toxins and irritate inflamed gums. Some dangerous cases that are left untreated can damage the gums and jawbone.

Condition of dry mouth disease

A dry mouth condition can also cause bad breath. Saliva is essential for moistening the mouth, neutralizing acids produced by plaque, and helping to wash away dead cells that accumulate on the tongue, gums and cheeks. Dry mouth occurs when the oral cavity is not supplied with enough saliva to clean the oral cavity and bacteria, if not removed, these cells will decompose and can cause bad breath odor. In addition, dry mouth can also occur when you use medications that irritate your salivary glands or from constantly breathing through your mouth.

In addition to the above factors, a respiratory infection such as pneumonia or bronchitis, chronic sinusitis, diabetes, gastroesophageal reflux disease, or liver or kidney disease, can predispose you to this condition. bad breath.

What health problems are associated with bad breath

How to treat bad breath effectively

Bad breath can be alleviated or prevented if you:

Maintain good oral hygiene

Brush your teeth twice a day in the morning after waking up and at night before going to bed with a fluoride toothpaste to remove food particles and plaque. If possible, brush your teeth right after eating, and during brushing, don't forget to brush your tongue. In addition, we also recommend using more dental floss and antibacterial mouthwash to remove food particles and plaque between teeth. Don't forget, change your toothbrush every 2-3 months to ensure the best possible hygiene. Dentures need to be cleaned at night and washed before being placed in your mouth in the morning.

How to treat bad breath effectively

Visit your dentist regularly

Visit your dentist regularly and regularly at least twice a year for a general dental check-up, dental cleaning so you can detect and treat periodontal disease, dry mouth, or other problems that may be present. cause of bad breath.

Stop smoking

Stop smoking and all tobacco related products. Cigarette smoke contains many dangerous toxins that irritate the gums, stain teeth and cause bad breath. Ask your dentist for advice on how to get rid of bad habits.

Drink a lot of water

Drinking plenty of water will keep your mouth moist. Drinking more water or drinking water regularly can help keep your mouth from drying out, helping your salivary glands work better. In addition, chewing sugar-free gum also stimulates saliva production, which helps wash away food and bacteria. Gum and mints containing xylitol are best.

Drink a lot of water

Make a note of the foods you eat

If you are thinking that the foods you are eating every day may be causing your bad breath, write down specific foods in a journal. In addition, you should also keep a record of the medications you have taken frequently recently. Take this notebook to the nearest medical center to review, as some medications can play a role in the development of this problem. bad breath smell.

In most cases, your dentist can address the factors that cause bad breath. If your dentist determines that your teeth are healthy and not the cause of your bad breath, you may be referred to your GP or to a halitologist to determine the source of the odor and improve it appropriate treatment plan.

Hopefully, through the above reading, you have a better understanding of Bad Breath as well as measures to help you solve Bad Breath. Stay tuned for new articles of Health Life For You to update useful information about Bad Breath.

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