learn more about gout

learn more about gout

Along with other metabolic diseases such as diabetes, lipid metabolism disorders, obesity, gout is increasing in developed countries as well as in united states. If we know how to apply a reasonable diet, adhere to a treatment regimen and closely monitor the disease, we can completely prevent and control the disease.

Mechanism of the gout disease

Due to an increase in uric acid in the blood (> 420 mol/l for men and > 360 mol/l for women, when it is increased it will be deposited in organs and organizations in the form of urate crystals (in the form of urate crystals in the body). Synovial membrane causes arthritis; in kidneys causes interstitial nephritis, urinary stones gradually lead to kidney failure; bone cartilage: joint cartilage, ear cartilage; subcutaneous tissues: elbows, ankles, and knees form tophy particles....)

However, normal uric acid does not rule out the diagnosis, and conversely, high uric acid levels without clinical symptoms does not diagnose gout. Uric acid should not be used as a standard for definitive diagnosis, but only for support in diagnosis and monitoring in treatment.

Symptoms of Gout

Sudden severe painful swelling of one or several asymmetrical joints.

Common joints are: big toe joint, other metatarsal joints, knee joints, ankle joints. Elbows, wrists, and fingers (less commonly) can be completely healed within 2 weeks.

Subjects prone to gout

Symptoms of Gout

Men (male/female ratio: 9/1) obese, people with metabolic syndrome, heavy alcohol use, eating foods low in purines as listed below.

In addition, it is also common in people with kidney failure, while being treated with some anti-tuberculosis drugs, blood diseases, cancer or prolonged use of diuretics...

Treatment of Gout

Drug treatment

During an acute attack, treat with anti-inflammatory drugs. Long-term treatment with drugs to reduce uric acid in the blood. To prevent as well as control the disease in the most effective way, the patient must adhere to a reasonable diet, have regular check-ups, and adhere to the treatment regimen. prolonged: At first, follow-up after 2 weeks, then every month, when stable, you can re-examine after 3-6 months.

Nutrition

Treatment of Gout

- Avoid foods containing a lot of purines: animal organs (heart, liver, oval); smoked pork; seafood (shrimp, crab, salmon, sardines); beans, asparagus, spinach; red meat (buffalo, cow, dog); sour foods (sour fruits, pickled foods).

- Avoid drinking beer, strong alcohol, can drink wine (150ml/day) - Avoid using diuretics, cocticoids.

- Should drink a lot of water: about 2 liters/day (alkaline mineral water) - Should eat a lot of green vegetables, carrots, cabbage, tofu - Can drink milk, eat eggs, eat white meat, fish

- Vitamin C 500mg/day - Do not wear shoes that are too tight - In general, an energy-restricted diet because of gout or other metabolic disorders.

A healthy lifestyle is one of the key factors in preventing gout and many other diseases, prevent many diseases in general and gout in particular. Try to take care of your health not only for yourself but also for the peace of mind of your loved ones around you.

Hopefully, through the above reading, you have a better understanding of gout as well as quick pain relief. Stay tuned for new articles of Health Life For You to update useful information about gout !


Thanks Very Much !

Post a Comment

Previous Post Next Post