Lose belly fat quickly with basic home gym exercises

Lose belly fat quickly with basic home gym exercises

Waist ant is always the dream of many modern women. How to practice to slim your waist without having to spend too much time and effort going to the gym. If you are a busy girl and want to own an ant waist, the following basic home gym exercises were born just for you.

Plank exercise on the side of the thread

Plank exercise on the side of the thread

The exercise will impact strongly on the hips on both sides and abdomen to help burn excess fat effectively. Start the exercise in a lying position on your side, using your hands and lower half of the arm as a support to the floor, elbows just below shoulders, legs pressed together. Raise your other arm straight over your head to open your chest, keeping your eyes on your upper arm.

Then, contract your abs and lift your hips up so that your torso forms a straight line from your head to your heels. Bend your upper elbow and knit it under your body. Look at the floor, then slowly return to the starting position. Repeat the movement several times and then switch sides to complete the exercise.

Exercise crab twisting body

Exercise crab twisting body

This is one of the basic home gym exercises that not only works on the intercostal muscles but also tightens the abdominal muscles, helping to improve balance and remove excess belly fat effectively.

Start the exercise in a seated position on the mat, knees bent in front of you, feet hip-width apart, on the floor. Raise your buttocks while straightening your right leg, placing your left hand behind your head, elbows out to the side, left arm straight. Bend your stomach diagonally, pulling your right knee toward your left elbow. Repeat the movement several times and then switch sides to complete the exercise.

Leg lifting exercises

Leg lifting exercises

Start by lying face down on the mat, resting your hands and toes on the floor. Keeping your back straight, contract your abs, and at the same time keep your torso in a straight line from your head to your heels. Lift hips and buttocks up, feet straight on the floor, torso forming an inverted V.

Then, raise your right leg behind you, hold for 1 second, then lower your right leg and quickly pull your knee toward your right elbow. Pull right leg toward starting position to return to starting position. Repeat for the left leg and then switch sides for each rep.

Sitting exercises to raise legs

Sitting exercises to raise legs

This exercise seems simple and does not have much impact. However, it helps to heat up the body and enhance the elimination of excess body fat extremely effectively.

Start the exercise in a seated position on the mat, front shins parallel to body, back knee extended behind. Place your hands on either side of your front shins, leaning slightly forward. Tighten your abs and glutes, then lift your bent leg at the back. Repeat the movement several times then switch sides to complete the exercise.

Reverse plank exercise

Reverse plank exercise

This is one of the variations of the rather difficult plank exercise to help strengthen the biceps and impact the abdominal muscles more effectively.

Start by placing your palms on the floor, just below your shoulders, with your fingers pointing towards your feet. Tighten your glutes and thighs as you lift to create an inverted plank, balancing on your hands and heels. Try to tighten your abs and keep your torso in a straight line from head to heels. Maintain the movement for at least 30 seconds, the longer the better.

Side push-ups

Side push-ups

This is one of the basic home gym exercises that is quite new when combining side twists to help impact the upper body and abdominal muscles in a powerful way.

Begin the exercise in a lying position on your side, with your lower arm wrapped around your stomach. The upper hand is on the floor, palm facing forward, elbows bent at right angles to the chest. Push your hands into the floor to lift your shoulders and torso off the floor, then slowly lower back down. Repeat as many times as possible and then switch sides to complete the exercise.

Hand-lifting push-up exercise

Hand-lifting push-up exercise

This is a combination of push-ups and hand-lifting plank which is quite difficult, to increase the effectiveness of the training process, to help the waist quickly become slimmer and firmer.

Start in a push-up position, hands shoulder-width apart. Lower your body until your chest almost touches the floor. When returning to the starting position, raise one arm so that it is in line with the body, straightening the arm. Hold for 2 seconds, then return to the starting position and repeat for the other hand. Switch sides for each repetition.

You need to be patient to perform quick weight loss exercises, not over-exercise or eat irregularly. You choose for yourself an exercise that you like and then create a habit to practice to own a slim body.

Above, Health Life For You has shared with you basic home gym exercises to help reduce belly fat, slim your waist quickly and effectively. What are you waiting for, do not apply today to own the body of your dreams.

Hopefully through the above article you have better understand about Lose belly fat quickly with basic home gym exercises as well as how to lose weight quickly. Stay tuned for new articles on Healthy Life For You to be updated with useful information about Health And Fitness !


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