Memory Impairment In Young People - What Is The Cause

Memory Impairment In Young People - What Is The Cause

Health problems are always irrespective of age. In fact, more and more young people are suffering from varying degrees of memory Impairment. Currently, health problems are very concerned issues, health regardless of age. Nowadays, more and more young people are suffering from varying degrees of memory loss, which is an alarming problem today. Today together with us to learn about the causes of memory loss in young people and the cure and prevention measures through this article.

What is memory impairment

Dementia is a condition in which the transport of information and memory to the cortex is stopped or impaired. In many parts of the world, the disease is also known with many names such as cognitive impairment, dementia, memory impairment syndrome, impaired cognitive function ... current memory of your brain and deterioration of memory over time. Currently, it is reported that about 85% of the population worldwide, especially young people under 50 years old, have 20% to 30% of the remaining dementia in middle age and old age. As dementia progresses over time there may be an increased risk of Alzheimer's disease.

What causes memory impairment in young people

Free radicals in metabolism: The most common cause of memory loss in young people is the effect of free radicals on lipid-rich tissues, especially the brain, which accounts for 60% of muscle lipids. can. These free radicals are produced through the metabolism of substances in the body. Due to the relatively high metabolism in young people, many free radicals will be produced and there is a risk of damaging the cells nerve. If you have a habit of eating fast foods, using stimulants, or experiencing stress and insomnia frequently. When free radicals affect the brain over time the brain is damaged and causes memory impairment in young people.
 
Depression and stress memory impairment: In your current life, you sometimes encounter things you don't want, such as from work, school, and a polluted environment that can lead to stress. When you are under stress, it is often difficult to focus on something due to nervous nervousness. When you are stressed for a long time, it can make it difficult to focus your thoughts, distract your thoughts, and ineffectively and slowly solve work. Over time your brain may deteriorate and gradually deteriorate memory. Prolonged stress causes memory impairment in young people.

Depression and stress memory impairment

Sleep Disorders: A reasonable rest or a good night's sleep is very important to your health, when you sleep your body is rested, re-energized and brain waves are generated to store sleeping information, transfer that information to the prefrontal cortex and store memories there. For a long time if you lose sleep or lack sleep or not sleep 7-8 hours a day. This prolonged condition can lead to a delay in the information flow about the prefrontal cortex and loss of short-term memory or rapid memory loss. So you must sleep at least 7-8 hours a day, you must sleep deeply and get enough sleep. Before going to bed, you need to remove all the stresses, stress in life, nutrition, exercise science, limit or not use stimulants such as alcohol, beer, coffee, and tobacco. Then you will have a deep sleep and your brain will function more efficiently.

Overworked work: When your body is doing too many things at once without time to rest, your brain is also overworked, which is also one of the main causes of decline memory in young people. In order for your brain to function at its best and improve your memory, you need to arrange your work properly to avoid solving many problems at the same time to minimize the risk of memory loss.

Diet deficiency: Meals are an indispensable part, especially nutrition, nutrition plays a very important role in a healthy brain. If you lack iron, your body may experience some of the following symptoms, such as fatigue, dizziness, and pale skin. Also, if your body lacks certain minerals such as vitamin B. A lack of vitamin B1 can negatively affect memory. Vitamin B1 has a very important role in helping to maintain the production of neurotransmitters, affecting your mood, memory and thinking, if your body has a deficiency of vitamin B1 can cause you temporary memory loss.

Diet deficiency leads to memory impairment in young people

How does memory loss affect the lives of young people

About work: When you have memory impairment, you may experience some troubles brought about by it such as lack of concentration at work, memory of forgetfulness, and laziness. Over time your ability to think gradually decreases, reacts slowly to everything and is no longer able to respond to the work you are doing.

About life: Your daily activities also encounter many troubles from this dementia such as you can go to the market to forget to bring money, not remember to turn off the power when going out ... The disease changes mood and behavior, emotions, or irritability and affects relationships around you.

Health: If you do not treat dementia in time, you may experience dementia over time. Your brain will gradually lose the ability to control the body's functions, functional organs, or even die. When cells are damaged and no longer able to recover, including: brain cell death, brain atrophy, cerebrovascular damage or white matter damage.

Treat memory impairment in young people

When the memory impairment has not taken place seriously, it is necessary to have treatment early and to prevent further deterioration. The most important thing to do is change to a healthier lifestyle:

Physical activity: Physical exercise is a good way to help promote circulatory system, respiratory system, and increase oxygen and nutrition for the brain.

Stress reduction: Rest properly so that your body can reduce stress. You can practice yoga or meditation to calm your mind, improve your mood, these activities help the blood circulation in your body circulate better, help the nervous system work better.

Proper nutrition: You should limit the use of foods high in carbohydrates or alcoholic beverages and stimulants such as alcohol, tobacco, and carbonated beverages. Regularly include foods that are good for the brain such as fish (rich in omega-3 fatty acids), foods rich in B vitamins (mushrooms, milk, cereals ...), choline-rich foods found in poultry eggs .

Supplements can provide you with minerals or vitamins that can greatly improve your memory abilities. Regularly playing brain games can help you practice memory and is good for your brain. Get regular check-ups for the best brain health.

Treat memory impairment in young people

While treatments for Alzheimer's disease do not completely cure the disease, they can relieve uncomfortable symptoms and maintain independence and comfort in daily life, thereby relieving some of the responsibility for Alzheimer's disease caregiver.

Hopefully, through the above reading, you have a better understanding of loss of concentration, memory impairment as well as measures to help you solve memory problems. Stay tuned for new articles of Health Life For You to update useful information about loss of concentration, memory impairment.

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