Memory impairment: 8 causes of memory impairment and poor concentration

Memory impairment: 8 causes of memory impairment and poor concentration

In the past, we used to think that memory impairment and poor concentration are usually only the condition that occurs in the elderly. But in fact, many young people are also suffering from this syndrome, especially those who often have to work under stressful minds like office workers or students today. Dementia is a common condition nowadays, we naturally assume that memory impairment and poor concentration usually only occur in the elderly, but memory loss also occurs in the young and very popular. So what are the causes of memory loss, let's find out in detail today with us through the article below.

Memory impairment during sleep apnea

when you sleep, you stop breathing can interrupt the oxygen supply to the brain several hundred times during the night, putting the nervous system under stress. You can experience sleep apnea if you feel dry mouth, headaches, or feel tired after waking up in the morning, which is linked to impaired memory and concentration, obesity sufferers, often snoring, urinating or waking up several times in the night are also susceptible to this syndrome.

memory impairment during sleep apnea

Memory impairment due to lack of sleep frequently

Lack of sleep is a common condition among young people today, frequent lack of sleep can make your body drowsy the next morning, lack of sleep can be more harmful to health than people think. Insufficient sleep results in less connection between the default mode network and the hippocampus - the area of ​​the brain important for memory. Also, your brain needs recovery after a long day at work. Restorative sleep is very necessary when suffering from insomnia and chronic lack of sleep should be limited in order for the brain to fully recover.

Memory impairment during stress, anxiety and depression

When you do too many things at a time your brain will be stimulated and co-active also causes stress and fatigue when the nervous system is under too much pressure, over time can damage cognition. Awareness leads to memory impairment and poor concentration. Living with long-term stress puts us at risk of memory loss. In many cases, under prolonged stress, being continuously active without sleep and rest according to the body's needs will prevent nerve cells from resting and recovering, in the long run will also lead to an increased risk of reduction memory.

Memory impairment during stress, anxiety and depression

Depression often happens to people when they have experienced a major event in their life. Depression often makes people tend to narrow themselves to negative thoughts, not interested in the world around them. Often depressed people think in a vicious cycle, and their minds and emotions can be so overwhelmed that you can't pay much attention to what's going on. As a result, it is often difficult to recall something that you did not notice or care about.

Memory impairment when hormonal changes

For women after giving birth and transitioning into menopause, hormones are strongly depleted, hormones such as Estrogen, Progesterone and Testosterone are the hormones in the human body, it directly affects the hormones nerve cells in the brain, protecting these cells from attack by free radicals and many other invasive factors. In addition to the above role, endocrine hormones also play an important role in promoting blood flow to the brain, protecting human cognitive and memory functions. So these hormonal changes directly affect their ability to remember and focus, and the process of storing and gathering information becomes more difficult.

Memory impairment due to hypothyroidism

Thyroid is an extremely important factor for a person's thinking, an impaired thyroid condition is a common cause of depression, difficulty concentrating and short-term memory loss. People with hypothyroidism tend to experience impaired mental sharpness, brain fog. Frequent hypothyroidism is the cause of a number of problems related to mood disorders and cognitive impairment.

Memory impairment from alcohol or drug abuse

Long-term use or use of drugs, tobacco, alcohol, or most dangerously drugs can cause serious brain damage, especially memory and concentration. Some studies show that people who drink a lot of alcohol show signs of mental decline 1 -6 years earlier than those who drink less alcohol.

Memory impairment from alcohol or drug abuse

Memory impairment due to side effects of medications

Certain medications when you use them can affect your memory and concentration, such as sleeping pills, antihistamines, antidepressants, pain relievers, antiepileptic drugs, cholesterol lowering drugs in your body. blood, diabetes medicine. If you overuse these drugs over a long period of time, it can cause you some trouble remembering information and ability to focus, impaired brain activity, weakened nerve cells. period, affects the conversion of short-term memory to long-term memory, so when used for a long time, it will cause memory loss.

Memory impairment due to lack of nutrition

Some people have a diet that does not ensure adequate nutrition, affecting memory and cognition. Status deficiency of vitamin B12 or iron in the blood can affect the normal function of the nervous system, which can lead to memory loss and loss of concentration.

Eat foods containing vitamin B12 in your daily diet from natural sources such as dairy products, meat and fish, or from products fortified with vitamin B12 - such as fortified cereals. force. Regularly add vegetables and fruits because in vegetables and fruits are full of antioxidants and vitamins that fight oxidative stress and help prevent brain branding. Limiting your intake of processed and packaged foods, foods high in sugar is the enemy of memory.

Nutrition regimen for people with memory impairment

While treatments for Alzheimer's disease do not completely cure the disease, they can relieve uncomfortable symptoms and maintain independence and comfort in daily life, thereby relieving some of the responsibility for Alzheimer's disease caregiver.

Hopefully, through the above reading, you have a better understanding of loss of concentration, memory impairment as well as measures to help you solve memory problems. Stay tuned for new articles of Health Life For You to update useful information about loss of concentration, memory impairment.

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