Memory impairment in young people, being careful is not redundant

Memory impairment in young people, being careful is not redundant

Bad health problems regardless of age, whether you are young or old, you can get one or the other. People already believe that when we are young, good health will not suffer from memory-related diseases. If you thought that dementia is only in the elderly, you are wrong. Young people today are also facing the same situation. Nervous stress and unscientific lifestyle habits are the leading cause of this condition.

Reality of memory loss in young people

Currently, memory loss tends to increase rapidly in young people. Some studies show that up to 85% of young people (<50 years old) have problems with poor memory and only 20-30% of them focus under the age of 30. People with memory impairment When you are young there is a risk of dementia as you get older. One of the most common conditions of irreversible memory loss in the elderly is Alzheimer's disease.

One of the important issues that makes us look back on the current way of life is that poor memory is increasing in the student group with manifestations such as learning distraction, anxiety, Tired of schoolwork, exams, stress from conflicts in school.

Symptoms of poor memory are usually:

- Forgetful.
- Distraction.
- Poor thinking.
- Bad temperament.
- Stress.

Reality of memory loss in young people

Poor memory in young people comes from where

Dementia in young people mainly comes from daily living habits, including the following main reasons:

Psychological stress

Psychological stress occurs when you do too many things at once, and pressure from family, children, work and surrounding relationships is the leading cause of this situation. When you do something that leads to extreme stress, you can get depressed. And this is one of the factors that cause memory problems, especially dementia.

Prolonged insomnia

Sleep is very important to our health, especially the brain. Insomnia often, sleeping less than 7 hours per night can cause you to fall into a state of prolonged fatigue. In addition to prolonged fatigue in the body, insomnia also has a serious impact on the health and memory capacity of the brain. When you sleep, your brain is re-energized after a long day of activity. So you should get enough sleep and at least 7 hours sleep for the best brain and body health.

Prolonged insomnia leads to memory loss

Lack of healthy diet

In addition, industrial diet, alcoholism, obesity, environmental pollution and migration of diseases such as encephalitis, traumatic brain injury ... also cause memory loss, loss of concentrate.

In addition to the factors listed above, the most common one today is age, especially when you are after the age of 30 your brain begins to age over time.

Consequences of memory impairment

Dementia affects the life of the sufferer. People with memory impairment make the sufferers often feel tired, mentally drowsy, become more passive, easily miss information and work data. Streaky changes, often irritable and easily agitated. Especially, some dangerous cases can cause brain atrophy, dementia, memory loss ... At that time, the ability to recover is very difficult.

Therefore, the early prevention of dementia is a prerequisite factor to prevent bad progress in the future.

Consequences of memory impairment

Treatment of dementia in young people

When the memory loss has not progressed to disease, we need to take measures to prevent and treat it early. Most important is still adopting a healthier lifestyle:

Eliminate factors that cause stress, stress - the leading cause of disease. Try meditation and yoga to improve your mood. Gentle physical activity enhances blood circulation in the body, including the brain. This helps the nervous system to function better.

To treat and prevent memory loss in young people, you need to have a reasonable diet and a scientific routine. Limiting overweight or obesity, obesity can lead to insulin resistance, altering genes related to memory in the brain, causing negative effects on memory ability. Limit the use of stimulants that are harmful to the body such as alcohol, tobacco, and carbonated beverages. Instead, use foods that are healthy and nutritious for the brain such as sea fish (rich in omega-3 fatty acids), foods rich in B vitamins (mushrooms, milk, cereals ...), foods rich in choline in poultry eggs.

Treatment of dementia in young people

In addition to healthy diets and living habits to prevent dementia in young people. You can also practice memorization with brain games for 15-30 minutes a day instead of wasting too much time on social media.

While treatments for Alzheimer's disease do not completely cure the disease, they can relieve uncomfortable symptoms and maintain independence and comfort in daily life, thereby relieving some of the responsibility for Alzheimer's disease caregiver.

Hopefully, through the above reading, you have a better understanding of loss of concentration, memory impairment as well as measures to help you solve memory problems. Stay tuned for new articles of Health Life For You to update useful information about loss of concentration, memory impairment.

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