Morning yoga exercises to keep you energized

7 morning yoga exercises to keep you energized

Gentle morning yoga exercises will help you relax, awake and energized for the new day.

Morning yoga exercises have a ton of health benefits that help regulate your circadian clock so you can fall asleep early and sleep better at night. Regular yoga also helps you increase metabolism in the body, prevent pain and fatigue. In addition, for women, regular yoga practice also helps you balance the hormones in the body.

Before yoga, you need to prepare a yoga mat and do warm-up the body parts with gentle and simple exercises such as neck, arm and leg exercises. After the warm-up process is over you can do the yoga exercises that we will guide in this article for an exciting working day.

Morning yoga exercise with baby pose

The baby pose is an exercise focused on working the glutes, spine, pelvis, and thigh muscles and stretching these parts should help relax your mind, reshape your spine and strengthen energy for a new day.

Morning yoga exercise with baby pose

You do this exercise according to the following steps:

To do morning yoga exercise with baby pose, First you need to be prepared with hands and knees on the floor, hands shoulder-width apart, knees slightly open and feet slightly closed so that the two big toes touching, back straight with shoulders and butt.

Next, slowly bring your buttocks back to your heels, arms facing down, fingers stretched, your stomach touching your thighs, your back pulling straight to stretch your spine and forehead almost touching the floor.

You can also place your arm next to your body, palms facing up to relax. Finally Squeeze your stomach, inhale and exhale gently for 5 deep breaths and then you bring your body back to the starting position.

Morning yoga exercise with cat - cow pose

Two morning yoga exercises with cat and cow pose are done together to help the muscles come directly to each other. At the same time help your body increase the circulation of spinal fluid. At the same time, the exercise relaxes the spine and gently massages the parts of the abdomen. In addition, when performing the posture, it also helps to stretch the upper body will help you to be more alert after waking up and help the body more flexible throughout the day.

Morning yoga exercise with cat - cow pose

Here are the steps:

When you are finished with the baby pose above, hold your body with your knees and hands on the floor, feet stretched out about hip-width apart. Next, take a deep breath, while you inhale, sag your back, bring your stomach down, push your hips as high as possible, your back straightens and push your neck up hight and then relax.

Exhale and relax your body, when you exhale, press your hands on the ground, squeeze your legs and arms to keep your body, squeeze your stomach, bend your back as high as possible, looking down at the thighs like a cat. Finally, continue to do the above movements and breathe regularly for 5 breaths.

Some notes: When you do the cat-cow exercise, your arms should not be too wide, too low or too high above the shoulder, as this will cause you to slip. Meanwhile, your knees should be straight with your hips and between your arms, the thighs also need to be tightened to help you stay stable and not fall.

Morning yoga exercise with face down dog pose

The face down dog pose is a great position to practice early in the morning, helping your muscles warm up after a long night of rest. Face-down yoga exercises mainly affect areas such as arms, shoulders, and wrists by stretching tendons, spine and calves. In addition, when performing exercises also help relax the mind, support the treatment of sciatica and provide energy to the body.

Morning yoga exercise with face down dog pose

You do the exercise according to the steps below:

Once you've finished the pose, the cat-cow is in the same position with your hands and knees on the floor. Keep arms straight, knees rested on hips and propped toes. Next, exhale and slowly lower your arms, bring your body down, lift your hips as high as you can and keep your legs straight. When lowering your arms, move your head under your arms so that your head is parallel to your arms. All parts such as the back, arms, and legs are straightened, the exercise will be most effective.

Next, you should squeeze your abdomen, tighten thighs, calves so that your body stays firmly on the mat, you shouldn't let your shoulders, roll your shoulders or keep your abdomen close to the floor. Once you are firmly on the carpet, do not keep your shoulders hunched, shoulders curled, or your stomach close to the floor. Once your body is firmly on the mat, gently curl each leg and breathe evenly for 5 breaths, holding the position for at least 2 deep breaths. Finally lower knees, feet straighten and return to starting position.

Morning yoga exercise in three-legged dog pose

The three-legged dog pose is a good position, suitable for morning practice. Yoga exercise with three-legged dog posture mainly works on parts such as hips, hind thighs, hip flexors and arms, helping you to stretch your body and increase confidence.

Morning yoga exercise in three-legged dog pose

You perform the exercise according to the steps:

Start with the dog face down, parts such as the arms and legs are stretched as much as possible, keep the posture, take a deep breath, squeeze the leg and raise the right leg to the most comfortable level, the hips at this time. still level with the ground. The left leg is straight and the heel touches the floor for a pivot.

Next, exhale and bend your right leg with your heel toward your buttocks and tilt one side of your body to the left so that you can extend the right hip. Finally, hold the posture and take two breaths to expand and extend the hip muscles. Gently bring your feet back to the ground as you exhale and switch sides.

While doing yoga exercises with a three-legged dog pose, you need to breathe evenly, pull in your stomach, straighten your legs, lift your hips and let the top of your knee face the ceiling when flexing your knees.

Morning yoga exercise with warrior pose

The Warrior Pose is known as a good posture that helps you improve muscle strength, suitable for morning training to kick off the day. Regularly practicing yoga as a warrior will help you strengthen your shoulders, back, arms, legs and ankles, increase confidence, hip flexibility, practice concentration and bow. energizing the entire body.

Morning yoga exercise with warrior pose

You perform the exercise according to the steps:

Begin in a face-down dog position, lift your right leg up and bend your knees toward your nose, keeping your thighs and calves perpendicular.

Next, tighten your legs and stretch your left leg in line, your right toes are held straight towards the top of the mat, your right leg will now be pressed down. Press hips, lower right knee, start humping, squeeze abdomen, lift arms over head, palms facing each other, put parallel and take 3 deep breaths. After you have taken the three deep breaths, go back to the face-down dog gesture and switch legs.

Morning yoga exercise in mountain pose

Morning yoga exercise with mountain pose is a fairly simple exercise, although it is simple, it also helps you learn how to calm down and improve your physique. This exercise works mainly on the muscles of the arms, torso, and legs.

Morning yoga exercise in mountain pose

You perform the exercise according to the steps:

From face-down dog position, step your right foot between your hands, the other step up and straighten. Next, open your feet just right, release your arms, palms forward so that your shoulder blades can roll up and down, tighten your legs, keep your back straight and neck elongated. While doing the exercise, try to breathe deeply, squeeze your stomach, open your chest, open your shoulders, squeeze your legs, lift your toes and spread them out. You inhale and exhale steadily for 5 beats and then bring your legs back to the starting position.

Morning yoga exercise with front hunched posture

Morning yoga exercises with a folded forward position are a very good exercise if practiced in the morning, exercises that help you dispel sleep, improve your mental health, and support kidney and liver disease treatment. and digestion. This exercise mainly works on muscles such as the spine, hind thighs, glutes, quadriceps and pear-shaped muscles.

Morning yoga exercise with front hunched posture

Here are the steps to perform the exercise:

After finishing the mountain posture, keep the same position of the exercise, try to take a deep breath, raise your hands up to touch your ears and head relax. As you exhale, flex your hips without flexing your waist to keep your upper body stretched. Next, exhale and inhale for 5 deep breaths, stretching your spine as you inhale, bending your hips deeper as you exhale.

Finally, after completing the five breaths, release your arms, exhale, and lift up from your hip joint and inhale. Do the mountain pose again for 5 breaths to end your morning yoga exercise sequence.

Morning yoga exercises will help boost your energy for the day, stimulate your muscles and focus. Practice getting up early to feel your body in every breath with morning yoga practice.

Hopefully through the above article you have better understand about Morning yoga exercises to keep you energized as well as how to lose weight quickly. Stay tuned for new articles on Healthy Life For You to be updated with useful information about Health And Yoga !

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