Prevent tartar for a bright white smile

Prevent tartar for a bright white smile

Bad breath makes you lose confidence. Preventing tartar not only helps you have fresh breath but also minimizes the risk of tooth decay. To maintain good oral hygiene every day, brushing your teeth is not enough. To clean the oral cavity and prevent bacteria from growing, you should use dental floss in combination with an antiseptic mouthwash to freshen breath, whiten teeth and prevent tartar from accumulating. One of the main causes of tooth decay is tartar. Today, let's learn with Health Life For You 7 tips that you can apply every day to prevent tartar and keep your teeth healthy through the article below.

What is tartar

Tartar is a term that refers to the condition of plaque that has hardened on the teeth. Plaque is a sticky and colorless piece of bacteria that forms on the teeth. The plaque accumulated on the teeth due to poor personal hygiene leads to a situation where harmful bacteria combine with proteins and leftover food particles stuck in between the teeth to form a sticky film on the tooth walls called plaque.

Plaque will form a coating on the teeth, crept under the gum line, gums and can stick to fillings or other dental tools such as bridges, seals... If not cleaned properly. Often these plaques carry bacteria that can damage tooth enamel leading to tooth decay. Regular oral hygiene can prevent tooth decay and gum disease.

What is tartar

When plaque stays on teeth for a long time and gradually hardens into tartar, this is where bigger problems arise. Tartar is hard and usually forms below and above the gum line, tartar has small pores and often has a rough surface. Over time, tartar accumulates, leading to gum damage, tooth decay and gum disease. If you have tartar, go to the nearest medical center to have it removed.

How harmful is tartar

Tartar can interfere with brushing and flossing, making it difficult for you to completely clean the food debris left between your teeth. When plaque accumulates in the teeth, creating favorable conditions for bacteria to work, which can lead to tooth decay. In addition to tooth decay, the gums are also severely damaged, the bacteria can cause irritation and damage to the gums. If not treated promptly over time, you can get gum disease, gingivitis.

What do you need to do to prevent tartar

Here are 7 tips that you can apply every day to prevent tartar and keep your teeth healthy:

Brush your teeth every day

Brush your teeth twice a day, in the morning after waking up and at night before going to bed. You should brush your teeth within 2 minutes and should not brush too quickly. If you brush too quickly, a time like 30 seconds will give the bristles enough time to completely remove plaque or prevent tartar from forming.

Using a reasonable toothbrush is a great choice, you should use a brush with soft bristles because it can get in between teeth and gently remove debris. Lazy brushing is the main cause of gingivitis and tooth decay, so make sure you brush all the hard-to-reach surfaces like the sides and back of your teeth, both the upper and lower jaw.

Brush your teeth every day

Use an electric toothbrush

Electric toothbrushes can help you clean the hardest to clean areas in the oral cavity. Some studies have found that using an electric toothbrush daily is better at removing plaque than a regular toothbrush. Before choosing to buy any electric toothbrush, make sure it has a label approved by the Dental Association.

Use fluoride toothpaste

Fluoride contained in toothpaste will help you repair damage to tooth enamel. Alternatively, you can also buy toothpastes that contain a substance called triclosan, which works against bacteria that live on plaque.

Use dental floss every day

No matter how good a brush you are using, you still need to floss every day. Flossing is a perfect way to help support your oral hygiene in the best way. Flossing helps you clean plaque that builds up in between your teeth, where a toothbrush can't, and helps prevent tartar from forming in these places.

Use dental floss every day

Have the right diet

Bacteria that live in your oral cavity normally absorb sugary and starchy foods to stay alive. When the oral cavity contains a lot of sugar, it is a suitable environment for bacteria to work and grow. When bacteria come into contact with these sugary foods, they release harmful acids. So if you want to have healthy teeth, you should build a healthy diet and limit your daily sugar consumption.

To prevent tartar buildup, you don't need to completely limit your intake of sweets or snacks, but be aware of the sugar, starch, and portion sizes of the food. You just need to clean your teeth regularly after meals, drink plenty of water during and after meals to remove sugar on your teeth.

Use mouthwash every day

Besides brushing and flossing, you need to make it a habit to rinse your mouth every day to maintain oral hygiene. Use an additional antiseptic mouthwash to help kill the bacteria that cause plaque and have a fresh breath.

Use mouthwash every day

No smoking

Studies show that people who smoke or use tobacco products have a higher tendency to develop tartar than non-smokers.

If you notice tartar build-up, you should visit your dental clinic to have the tartar removed by a dentist. In addition, visit your dentist every 6 months for regular checkups and cleanings.

Smoking habits cause serious harm to oral health such as gingivitis, tooth decay and especially bad effects when you have dental implant surgery. Although quitting can be difficult, you can seek the help of your dentist and smoking cessation counselors. At the same time, you also need to remember that proactively giving up bad habits and your self-control is an important factor in helping to quit smoking effectively.

Hopefully, through the above article, you have a better understanding of tooth decay, gingivitis, common oral problems as well as measures to help you solve the problem of cavities and gingivitis. Follow the new articles of Health Life For You to stay up to date with useful information about cavities and gingivitis, common oral problems.

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