Relationship between obesity and knee pain

Relationship between obesity and knee pain

Knee pain is caused by muscle weakness and inactivity. Knee pain can be more severe if you are obese or overweight because the joint has to bear a lot of weight.

Knee pain can appear at any age, but if you are obese, this disease is more likely to appear and become more severe. This condition is more common in people who are obese or overweight. So are there any measures to help you improve the situation above. Today, let's find out what those measures are with Health Life For You through the article below.

Pain control

When pain recurs, you can also manage it by using a non-steroidal anti-inflammatory drug of choice when needed. In addition, simple measures such as warm compresses, cold compresses to help reduce pain effectively.

Weight loss

The secret to knee pain relief is weight loss. Your knee pain can improve if you lose weight, your joints will not be under great pressure from the weight anymore. Try light exercises like walking, yoga, meditation or swimming. A little tip that the best way to reduce pressure on the knee during practice is to exercise in the water.

You can refer to the weight loss methods in Diet And Weight Loss.

Weight loss

Surgery

Although in most cases, knee pain does not require surgical intervention, if other treatments fail, this method can be highly effective. Currently, science has developed a lot of measures to help you improve your knee pain. There are many surgical modalities that provide the best pain relief, such as minimally invasive surgery that reduces pain in the postoperative period, recovery time is fast, and patients do not need to stay in the hospital for too long.

Increase muscle strength

You can do exercises to help strengthen muscles at home by following a few ideas:

Stretching hamstring muscles

To perform the hamstring stretch exercise, first you need to prepare in a sitting position close to the edge of a chair, stretch your legs straight forward with your heels on the floor and the tips of your toes pointing up to the ceiling. Next, sit with your back straight and push your hips toward your thighs but don't fall your whole body forward. Finally, repeat the movement 3 times for each leg for effective results

In addition, you can also practice the following movements:

To perform the hamstring stretch exercise, first you need to prepare in a standing position behind the arm of a chair, hold one leg as a pillar, the other leg is brought back and slowly bend the legs. Next, use your hands to grab onto the edge of the chair and keep your back straight, place your heels on the floor and bend your torso toward the chair. Finally, hold the pose for a few seconds and switch legs. Repeat for 1 minute.

Stretching hamstring muscles

Lift the calves

To perform the exercise lifting the calves, first you need to prepare in a standing position behind the back of the chair. Next, slowly raise your heels as high as you can, then lower. Finally, do 3 times in each batch and last 10 to 15 rounds for the best effect.

Lift the calves

Lift left leg

To perform the left leg lift exercise, first you need to prepare in a supine position and bend your right leg to 90 degrees, feet on the floor. Stretch the other leg. Next, hold the thigh muscles with the left leg straight, then raise the leg about 45 degrees. Finally hold the position for 1 to 2 seconds then slowly lower. Do each turn 3 times and repeat 8 to 12 times for the best effect.

Lift the calves

Up and down movement

To perform the up and down movement, first you need to prepare in a sitting position on a chair with strong armrests, keep your legs firmly on the floor and cross your arms to hug your body. Next, slowly stand up, controlling the movement until you are fully upright. Finally hold this position for a few seconds and then slowly sit down. Repeat for about 1 minute.

Knee pain is a disease that causes you many difficulties in life. Although the disease is dangerous if you have obesity, you can still prevent and treat it by changing your living habits, diet, and exercise, good luck.

Hopefully, through the above reading, you have a better understanding of Arthritis as well as quick pain relief. Stay tuned for new articles of Health Life For You to update useful information about Arthritis !


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