Revealing 5 home gym exercises for women to help reduce body fat effectively

Revealing 5 home gym exercises for women to help reduce body fat effectively

Healthy lifestyle with daily sports regimen is responded by a large number of young people. Nowadays there are a lot of people who don't have time to go to the gym. The gym at home is a method that solves all problems of time and is a popular choice today. Female gyms are chosen by many women thanks to its advantages of convenience and cost savings. Today, let's explore 5 home gyms for women with Health Life For You through the following article.

Female gym exercises - push-ups 

To get started with the first push-up exercise, you need to be prepared in a push-up position on the floor or the exercise mat with your hands on the floor, fingers facing forward. Next, put your knees on the floor or rest your toes on the floor so that your back and legs form a straight line. Take a deep breath and lower your body slowly, your elbows until your chest almost touches the floor within 1 second. Use the force of your hand to push your body back up to the original preparation position then exhale vigorously. Perform continuously with moderate intensity from 30 to 40 times to get the best results.

Female gym exercises - push-ups

Female gym exercise - crab twisting exercise

To get started with the crab twisting exercise, first prepare yourself in a seated position on the mat with your legs hip-width apart, the knees bent in front of you on the floor. Next, place your arms shoulder-width apart on the floor behind you. Hips raised, right leg outstretched, left hand behind head facing elbows outward, right hand straightened. Cross your stomach and pull your right leg knee toward your left elbow to perform a belly sticks. For best results with this exercise you should repeat the same movement again and then switch sides.

Female gym exercise - crab twisting exercise

Home gym exercises for girls - Plank Jack

To perform the first plank jack exercise, you need to prepare in a prone position on the floor, with your arms in front of your chest, toes against the floor. Next, use your torso to form a straight line from the nape of the back, buttocks, and legs. Try to squeeze your abdominals with a combination of deep, regular breathing, jump 2 feet wide back and jump back quickly, keep your belly and back straight without sagging and arching your back up. Rest for a few minutes and repeat for best results.


Home gym exercises for girls - Plank Jack

Home gym exercise for women - Rock legs scissor

To do the leg kick pull exercise, first prepare yourself lying on your back on the floor. 2 feet raised, 10 to 20cm from the floor. Next, you kick one leg up so that it is perpendicular to the ceiling and then lower your foot to the prepared position. Switch legs, kick the other leg up, then lower. For best results, do regular kicks on both sides as quickly as possible for 10 to 20 seconds and repeat for 30 minutes.


Home gym exercise for women - Rock legs scissor

Gym exercise at home for women - Kick your hip lift

To do the leg kick hip lift, prepare to be in the Plank position first. Raise your buttocks and hips up, feet flat on the floor, torso resemble an inverted V. Next, use your right leg up at the back of the body to rest for 1 second. Lower right leg down pull the pillow quickly towards the right elbow. Finally, pull your right leg back to the ready position in Plank. For best results you should repeat on the left leg then switch sides and repeat continuously for 30 minutes.

Gym exercise at home for women - Lifting hips and kicking legs

The benefits of gym at home for women

Female home gyms are usually simple exercises that do not require equipment. In addition to simple female home gyms, you can also learn more difficult and complex exercises to serve as weight gain, weight loss, fitness training, fitness,....

The exercises we have shared are not as heavy and tiring as you think when you first step into the gym, but they also bring many good health benefits. If you are familiar with the exercises above, you will find your training plan much more comprehensive and enjoyable. Combine it with many other exercises with a healthy diet, you will quickly get a slim figure as you like !

Above, Health Life For You has shared with you basic home gym exercises to help reduce belly fat, slim your waist quickly and effectively. What are you waiting for, do not apply today to own the body of your dreams.

Hopefully through the above article you have better understand about Revealing 5 home gym exercises for women to help reduce body fat effectively as well as how to lose weight quickly. Stay tuned for new articles on Healthy Life For You to be updated with useful information about Health And Fitness !

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