Super simple way to reduce fat chin for a slim face

Super simple way to reduce fat chin for a slim face

The fat chin can make you feel self-conscious because the face loses its slimness. Rest assured in this regard, you can help your chin slimmer by adopting a healthy lifestyle combined with an exercise regimen to overcome this condition.

What is Fat Chin

Fat chin in the neck is a common condition where a layer of fat forms below the chin. Fat chin often arises when you or a loved one in the family has just experienced excessive weight gain.

How to reduce fat chin with a healthy lifestyle

If fat chin occurs with weight gain, then you should find ways to control your weight to reduce the accumulation of fat. One of the simplest and most effective methods is to lose weight, follow a scientific diet and exercise regularly to have a great physique. When you have a slim figure, all the double chin will disappear on its own.

Proper diet for weight loss

- Add fruits and vegetables every day.

- Limit processed foods.

- Add low-fat dairy products.

- Replace refined grains with whole grains.

- Take turns eating poultry and fish instead of just red meat.

- Use healthy fats like avocado, olive oil, nuts, etc.

- Limit excessive sugar intake.

- Avoid eating greasy fried foods

- In addition to diet, you must combine with reasonable exercise to see the effect of weight loss and reduce double chin in particular.

Proper diet for weight loss

To lose fat, you should do sports exercises for at least 45 minutes a day. Not only do specialized exercises, but you can also burn excess fat effectively through activities such as cleaning the house, shopping or walking the dog every day.

Do exercises to reduce fat chin

Before performing the exercises you need to warm up your body, so turn your head clockwise, then rotate it counterclockwise to let the muscles get used to the exercises. In addition, you can also use the movement of the mouth to stretch the jaw muscles, open the mouth to push the lower jaw to the left and right, holding each position for about 2-3 seconds.

Whistling head tilt

Whistling head tilt is an exercise that helps you improve excess fat in the neck area, strengthen the muscles and help the neck relax when sitting.

To try the head-up whistling exercise first, you need to prepare in a sitting position with your back straight and shoulders relaxed. Next, sit up straight and relax your shoulders, tilt your head back, look up at the ceiling and bring your lips into a whistle position. While whistling, let your lips relax but still hold tight enough to feel the tension in your neck. Next hold this position for 10-20 seconds and repeat the pose about 10 times for the best effect.

Whistling head tilt

Kissing in the sky

Kissing to the sky is also quite similar to the whistling movement, which helps you improve excess fat in the neck area, strengthens the muscles and helps the neck relax. But the kiss to the sky has some differences, in addition to sitting, you can stand up straight, relax your arms and shoulders.

To perform the kiss to the sky, first you need to prepare in an upright position, tilting your head back. Next, look up at the ceiling and pucker your lips as if kissing the sky, trying to push your lips as far away from your face as possible. During the exercise you will feel your neck is bent but still comfortable. Finally, hold this pose for 5 - 20 seconds and rest, then repeat about 10-15 times to reduce the double chin fat.

Put the ball under the chin

Putting the ball under the chin is a simple exercise you should not skip if you want the excess fat on the neck to disappear completely. To perform this exercise, you just need to buy an extra soft ball to support effective practice to reduce double chin. Next place the ball under your chin and use your chin to push the ball into your neck tightly. This movement can be repeated about 10-30 times.

Put the ball under the chin

Pout movement

The pout movement helps you to improve the excess fat in the chin and neck. strengthen the muscles and help the neck relax effectively.

To perform the first lip movement, you need to prepare in a standing or sitting position. Next, pout your lips, use your neck muscles to push your chin toward your chest, and try not to move your upper back. Try to hold this pose for 3 seconds, release and then do it again. You repeat the pose from 10 to 20 times until you feel your neck is tired.

Chewing gum

Chewing gum is a simple movement that anyone can do, not only simple, but very effective in helping to remove fat chin quite effectively. In addition, regularly chewing gum can also help you lose weight. Chewing gum after a meal often makes you feel fuller and avoids eating extra dishes.

When chewing, the facial muscles, especially the jaw muscles, will be gently and continuously moved. If you chew gum regularly, you can significantly reduce the accumulation of fat in the chin.

Chewing gum

The lion yawn movement

The lion yawn movement will help your mouth muscles open wider, try to stick your tongue out as far as possible. When you do this move, the muscles in many muscles in the chin area, neck and entire face area are greatly strengthened. As you exercise, you will feel the muscles in your face, chin, and neck tighten. Finally, stick out your tongue for about 10 seconds and relax and then repeat the movement 10 times.

A scientific diet and exercise will not only help you reduce double chin but also reduce many other risks such as diabetes, high blood pressure, sleep disorders, cardiovascular diseases, cancer, stroke. This is the most natural and safe way to have a slim chin. However, if unfortunately due to genetic factors, do not worry because you can still rely on the support of cosmetic methods to help tighten the chin again.

A scientific diet and exercise will not only help you reduce double chin but also reduce many other risks such as diabetes, high blood pressure, sleep disorders, cardiovascular diseases, cancer, stroke. This is the most natural and safe way to have a slim chin. However, if unfortunately due to genetic factors, do not worry because you can still rely on the support of cosmetic methods to help tighten the chin again.

Hopefully through the above article you have better understand about Obesity And Overweight as well as how to lose weight quickly. Stay tuned for new articles on Healthy Life For You to be updated with useful information about Obesity And Overweight !

Thanks Very Much !

>>> You can refer to: Why are you at risk of obesity

Post a Comment

Previous Post Next Post