Top 9 foods people with gout should eat

Top 9 foods people with gout should eat

Gout is a type of arthritis caused by an increase in uric acid in the blood that causes pain. Nowadays, as science develops, there are many ways to treat gout. One of the simplest ways is treatment for pain relief, one of which is by eating foods that help treat gout. So which foods help to treat prolonged pain, redness and swelling are significantly reduced. Today let's join us to learn 9 foods, nutrients to help support treatment for gout.

Vitamin C

Vitamin C supplements for people with gout

Vitamin C, also known as ascorbic acid, is an antioxidant that helps the body protect itself against harmful free radical molecules. Vitamin C is essential for our body, helping to rebuild the body's immune system. In addition, vitamin C also helps the body strengthen, repair and maintain healthy tissues, regularly eating foods containing vitamin C helps you reduce the risk of gout, so it is the vitamin that people suffer from gout should eat.

Vitamin C supplements for people with gout

The product contains bromelain extracts

Bromelain is an enzyme extracted from the pineapple plant that has anti-inflammatory properties. Because of its great anti-inflammatory properties, bromelain is used to treat arthritis, sinusitis, and other types of inflammation. In addition, bromelain supports digestion, anti-coagulation, helps treat gout effectively. Bromelain is found abundantly in pineapples, so you should include pineapple regularly in your daily diet to improve your health.

Include pineapple regularly in daily meals to treat gout

Supplement with omega 3

Omega 3 is a fatty acid that benefits the health of the body, especially heart health. In addition to being good for the cardiovascular system, omega 3 is also beneficial for people with gout because it has the ability to reduce inflammation, the cause of persistent pain. Omega 3 is found in many types of seafood such as anchovies, cod, herring, salmon, mackerel, salmon, and sardines ... Although these fish contain many fatty acids, they also contain With a higher purine content, they tend to increase uric acid levels, aggravating gout. Instead of eating fish, let's use fish oil, although fish meat contains a lot of purines, but these substances are removed after being distilled into pure fish oil, also known as omega 3. Fish oil supplements without worrying about the amount of purines absorbed into the body.

Supplementing with omega 3 in meals helps in effective treatment of gout


Ginger supports gout treatment

Ginger has a rich content of gingerol that has anti-inflammatory effects, reduces the pain of joints caused by gout. In addition to helping blood circulation in the body, ginger also has the effect of making the gouty joints less swollen. Some studies have shown that people with gout regularly adding ginger to their daily diet improve gout disease better.

Ginger supports gout treatment

Guava Leaf Extract

Guava leaf extract to treat gout

Guava leaves are a familiar plant leaf to us, guava leaves have a bitter taste, are able to stop bleeding, laxative, treat diarrhea, anti-inflammatory. In addition to treating diseases related to the digestive system, guava leaves also contain tanin, vitamins, essential oils, maslinic acid, guajava lic acid, used to treat bone and joint diseases such as anti-inflammatory, anti-swelling, hemostasis very effectively. Additionally, some studies indicate that guava leaf extract can fight gout.

Guava leaf extract to treat gout

Milk thistle

Milk thistle is called hemp, thistle, scientifically known as silybum marianum. Milk thistle is used to treat diseases related to liver damage, prevent impaired brain function, protect bones, support cancer treatment, treat acne, lower blood sugar. In addition to the above effects, Milk thistle also works to reduce the level of uric acid in the body, helping to reduce inflammation.

Milk thistle helps treat gout


Turmeric has great effects on your health. Turmeric contains curcumin, which reduces inflammation caused by arthritis, as well as other inflammatory diseases. Turmeric is also a beneficial food that gout sufferers should eat. Some studies also show that curcumin can reduce uric acid levels in the body.

Turmeric supplements in meals help treat gout effectively


Cherry have a great effect on reducing uric acid levels. Reduced blood uric acid levels mean a decrease in the likelihood of developing gout and reducing gout attacks. In addition, cherry also contain vitamin C, antioxidant components that affect the immune system, reducing gout attacks.

Regularly eating cherries helps to reduce the concentration of uric acid in the blood

The coffee

Coffee contains phenol compounds, chlorogenic acid to help support pain relief for gout, slowing down the aging process if you drink 1-2 cups / day. Some studies around the world have shown that coffee also has the ability to reduce uric acid levels through the body's excretion. Regularly drinking coffee helps you balance the amount of uric acid in the blood, limit the deposition of urate crystals, effectively improving arthritis.

Regularly drinking coffee helps you balance the amount of uric acid in the blood

Before consuming certain foods, you should consider the potential for allergies and visit the nearest medical center to consult your treating doctor. Gout can come back and get worse. So, in addition to drug treatment, you should supplement with natural foods to prevent the possibility of a flare-up of the disease. Limit the use of unhealthy foods, foods high in protein because it increases the concentration of uric acid in the blood, the cause of this disease.

A healthy lifestyle is one of the key factors in preventing gout and many other diseases, prevent many diseases in general and gout in particular. Try to take care of your health not only for yourself but also for the peace of mind of your loved ones around you.

Hopefully, through the above reading, you have a better understanding of gout as well as quick pain relief. Stay tuned for new articles of Health Life For You to update useful information about gout !

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