Understand 12 causes of bad breath to have an effective remedy

Understand 12 causes of bad breath to have an effective remedy

Understanding the cause of bad breath will help you have a quick and effective remedy to no longer worry too much when communicating with people around. Bad breath not only reflects the discomfort of contact with people. Bad breath also warns of a bad state of oral health in particular and overall health in general. To treat bad breath, you need to know the causes of bad breath. Today, let's learn together with Health Life for you 12 causes of bad breath to have an effective remedy through the article below.

12 common causes of bad breath

Eat smelly foods

A common cause of bad breath that everyone has experienced is consuming smelling foods or drinks. When food smells like onions, garlic is digested in the body will produce foul-smelling food particles, when the foul-smelling food particles enter the bloodstream and are carried to the lungs from here the food particles Having a bad smell will affect the smell of your breath every time you exhale.

Poor oral hygiene

This cause of bad breath is quite common when your oral hygiene is not guaranteed. When you don't brush your teeth, cleaning between your teeth or cleaning your tongue will cause food particles to remain in your mouth. Food scraps will be broken down by bacteria and can create unpleasant odors. In addition, the leftover food stuck in between the teeth will be an ideal environment for bacteria to grow, increasing the risk of dental diseases.

Poor oral hygiene

Periodontal disease

Periodontal disease can be one of the main causes of your bad breath. If you do not clean your teeth properly, the amount of leftover food stuck in between the teeth will be decomposed by bacteria and form plaque on the teeth, over time that plaque can harden, forming tartar. and cannot be removed by regular brushing.

Tartar can irritate the gums, causing small holes to form in the area between the teeth and gums. In those small holes, bacteria and plaque on the teeth can accumulate a lot and cause bad breath. See your dentist if you feel any of the above symptoms

Smoking is a common cause of bad breath

Smoking is a common cause of bad breath today. Regular smoking can damage gum tissue, causing inflammation and irritation of the gums. Over time, the inflamed, swollen gum area will be a place for bacteria to accumulate, causing your mouth to have a bad odor.

Dry mouth area

Saliva helps keep the mouth clean by removing food particles that cause bad breath. Bad breath can happen when you smoke or are taking certain medications that make your mouth dry. You can also experience dry mouth while sleeping through your mouth, which is why most people find their breath smell bad when they wake up.

Dry mouth area

Hobby of drinking coffee

If you are someone who has a habit of drinking one cup of coffee in the morning to start the day, you may sometimes notice that this is the cause of bad breath. Coffee is very good but you should limit or drink enough for 1 week. Coffee contains an ingredient that can affect saliva production. Salivary glands not working as usual will make you feel dry mouth, If your mouth less saliva will increase odor causing bacteria.

You drink a lot of alcohol

Another cause of bad breath stems from the consumption of alcoholic beverages, a common culprit these days. Alcoholic beverages will reduce the ability to produce saliva in the oral cavity and cause dry mouth. When you have a dry mouth, the leftovers will not be cleaned, which will create conditions for odor-causing bacteria to grow and this is also the cause of your bad breath.

High sugar diet

In addition to spicy or smelly foods, a diet high in sugar can also be a cause of bad breath. Foods containing a lot of sugar when consumed will be one of the ideal environments for bacteria in the oral cavity to grow. When bacteria break down sugar, it produces acids and erodes tooth enamel, over time your teeth will appear small black cavities and this is a sign of tooth decay.

High sugar diet

Improper diet

Carbohydrates serve important functions in the body. A diet that does not guarantee the amount of carbohydrates to maintain daily activities can cause your body to cause changes to your body's metabolism and lead to bad breath. When the body does not have enough energy, the liver has to break down fat for energy, causing the mouth to have a metallic taste.

When consuming protein-rich foods, it can sometimes make it difficult for the body to digest and tend to release sulfur gas that causes bad breath when it is not metabolized. To overcome the above situation, you should build yourself a reasonable diet that includes a variety of healthy vegetables and fruits.

Side effects of medications

Many prescription medications have a side effect of dry mouth. When you have dry mouth, your ability to clean your oral cavity from saliva is reduced, which is an ideal environment for odor-causing bacteria to thrive. Also, some medications you take when they break down can release chemicals that can be passed through your bloodstream into your breath and cause odors.

Having digestive problems

The cause of bad breath may be due to poor digestion, constipation or intestinal disorders. Reflux is one of the underlying causes of bad breath, and when you have GERD, odors from recently digested food can easily travel back up the esophagus to the mouth area.

Having digestive problems

Other health problems

In addition to the problems mentioned above, bad breath can also be caused by odor-causing bacteria, which can be a warning sign that you have other underlying conditions including:

- Tonsillitis.

- Diabetes.

- Liver and kidney disease.

- Sinus problems.

- Respiratory tract infections.

- Postnasal drip.

- Metabolic disorders, cancer.

Effective remedy for bad breath

Remember to brush your teeth at least twice a day, after waking up in the morning and before going to bed at night. You can brush your teeth after each meal and change your toothbrush after 2 to 3 months of use.

In addition to oral hygiene by daily brushing, you should floss after every meal. Flossing will help you clean between the teeth that a toothbrush cannot reach, reducing the accumulation of food and plaque in the interstitial area, because brushing only cleans about 60% of the surface of the teeth.

Effective remedy for bad breath

Regularly scrape your tongue to make sure bacteria doesn't build up on your tongue causing an unpleasant odor. You should regularly drink water to limit dry mouth, make sure to drink enough minimum amount of water daily.

Limit the use of foods that reduce salivation. If you have dry mouth, you should eat foods that stimulate saliva production such as strawberries, apples, sugar cane, yogurt, green tea.

When you know the cause of bad breath and how to treat bad breath, you will detect this condition earlier for timely treatment. In addition to ways to prevent and treat bad breath at home, you should remember to visit your doctor periodically to check your oral health every year !

Hopefully, through the above reading, you have a better understanding of Bad Breath as well as measures to help you solve Bad Breath. Stay tuned for new articles of Health Life For You to update useful information about Bad Breath.

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