Weight loss gym diet: Eat right, lose weight fast

Weight loss gym diet: Eat right, lose weight fast

Even if you are actively exercising, if you do not have the right diet, it will be very difficult to achieve your weight and fitness goals.

A reasonable gym diet is to provide enough nutrients for you to ensure your fitness to exercise gym but still help you lose weight. How to build a reasonable weight loss gym diet. Today, join Health Life For You to learn about the weight loss gym diet through this article.

Notes when building weight loss gym diets

When building a weight loss gym diet, pay attention to meals before and after your workout. They greatly affect your weight loss efforts.

Before starting the exercise you should prepare a snack that will help you burn more calories, provide energy for the whole workout, during the exercise your body will burn more fat. On the contrary, if you fast and start practicing gym right away, the muscles drop in blood pressure and you easily feel dizzy, headache, drowsiness and not lose weight as expected. When you fast, your body does not have enough energy to help you function, during exercise your body will convert your muscle tissue into energy and prevent you from having the desired effect when exercising gym.

Time to eat while gym is just as important as what you consume. You should eat a snack before practicing gym about 45-60 minutes for the food to be fully digested, minimizing diseases related to the digestive system. In addition, after about 30 minutes of gym training, you should not eat too full for the digestive system to relax.

Weight loss gym diet: Eat right, lose weight fast

Fitness diet for beginners

Weight loss diet for gymnastics needs to focus on 3 main groups of substances: carbohydrates, proteins and fats. The most important thing when it comes to building a diet for exercise and weight loss is that you need to understand the role of these substances and distribute them appropriately with your meals before and after your workout.

Before the gym

The goal of a gym diet to lose weight is to replenish energy throughout the workout. If your pre-workout gym meal does not provide enough nutrients, performance or results will suffer. You may consider adding beneficial foods to your diet before doing gym.

Whole grains.
Kinds of bean.
Oat.
Fruits such as bananas, vitamins, fruits served with yogurt ...
Bread, rice cakes.
Egg.
Sweet potato.
Green apple.

In addition to the foods listed above, you also need to add a little protein to maintain your body's protein levels. You can use types of milk such as soy milk, almond milk, rice milk, coconut milk ... to supplement the amount of protein to help develop muscles in the best way.

Before the gym

Note: Do not eat foods containing unhealthy fats, greasy foods, fried ... even before and after exercise.

Diet after gym to lose weight

The purpose of the gym post-workout diet is to promote muscle recovery and replenish energy. After practicing gym, your body consumes a large amount of energy, in order to recover the muscles after training you need to add a nutritious diet, especially you need to supplement all kinds. Protein and carb rich foods.

You can eat a number of protein foods such as:

Meats: lean beef, chicken breast, lean pork, turkey ...
Types of fish and seafood.
Egg.
Butter milk.
Nuts.

In addition to protein foods that help restore muscle repair, you should also add healthy fats, which are very important for maintaining optimal hormone levels, providing fuel for burning. Slow burning can aid in getting enough energy for long training sessions. You can find beneficial fats in avocados, nuts, salmon, tuna, olive oil, and tofu.

To diversify your diet while exercising gym you should also include foods high in fiber such as vegetables and succulent fruits.

Diet after gym to lose weight

Suggest a 7-day menu for gyms to lose weight

Menu for gyms

You can refer to the 7-day weight loss gym diet below:

Day 1:

Breakfast: oats, banana pancake with protein shake.

Lunch: Multi-bean tofu with chicken salad, bell peppers.

Pre-workout snack: bananas.

Post-workout dinner: brown rice, pea curry, sprouts salad.

Day 2:

Breakfast: Oatmeal with Greek yogurt and seasonal fruit, mango juice.

Lunch: Variety of seeds, curry fish, vegetable salad.

Pre-workout snack: toast with jam.

Post-workout dinner: crumbs, sautéed carrots, egg whites, vegetable salad.

Day 3:

Breakfast: boiled eggs, whole grain toast, protein shake.

Lunch: rice with quinoa seeds, chicken and broccoli salad.

Pre-workout snacks: nuts and dried fruits.

Post-workout dinner: lean beef steak, vegetable curry, brown rice, cucumber and steamed potatoes.

Suggest a 7-day menu for gyms to lose weight

Day 4:

Breakfast: oatmeal and honey, apple juice.

Lunch: Grilled chicken, lettuce.

Pre-workout snack: toast with peanut butter.

Dinner: chicken curry, brown rice, broccoli, protein shake.

Day 5:

Breakfast: steamed eggs, whole grain toast, fruit smoothies.

Lunch: Rice roll with grilled chicken with vegetables, lettuce.

Pre-workout snacks: nuts and dried fruits.

Post-workout dinner: Chicken sautéed onions with chili and broccoli, 1 cup of milk chocolate.

Day 6:

Breakfast: oatmeal, whole-grain toast and orange juice.

Lunch: Whole-grain chicken wrapped, black beans and chili, Greek yogurt.

Pre-workout snack: apple snack and peanut butter.

Post-workout dinner: Pan-fried salmon and asparagus, sweet potato, protein shake.

Day 7:

Breakfast: oatmeal with nuts, fruit smoothie.

Lunch: whole wheat pasta, boiled chicken and green salad.

Pre-workout snack: cereal.

Post-workout dinner: fish curry, boiled peas salad, brown rice, tofu, milk.

Menu for gyms

The weight loss gym diet is only effective when you apply it long and patiently. Combine exercise with a healthy diet and routine for healthy and safe weight loss.

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Hope through the article above you have a better understanding of Weight loss gym diet: Eat right, lose weight fast as well as how to lose weight quickly and good nutritional menus for the body. Follow the new articles on Health Life For You to stay up to date with useful information about Nutrition While Exercise !

Thanks Very Much !

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