What patients with sciatica should eat

What patients with sciatica should eat

It would be flawed to assume that eating does not affect lower back pain at all. Today, as the patients of sciatica are rejuvenating, the disease has become a worry for no one. Currently, sciatica is a common disease today, prescription neuropathy usually occurs only in the elderly. Some statistics in recent years show that sciatica tends to develop in young people, young people and is a worry of many people.

Although sciatica brings a lot of discomfort for people who suffer, if there are timely treatments, it can be reversed. In addition to treating sciatica, patients need to combine with a reasonable diet, so what should sciatica to eat is a fairly common question today, so today let us learn through the article.

Nutritional supplement for people with sciatica

In addition to medicines to help patients treat sciatica, the patient also needs to add some foods to help reduce sciatica. Foods containing vitamins that can help relieve pain include:

Vitamin B6

Vitamin B6 is known to be a beneficial compound scientifically known as pyridoxin that helps relieve nerve pain, reduce numbness or tingling, it also enhances the production of blood cells, protein synthesis in the body, increases Dopamine and serotonin production supports your central nervous system. Vitamin B6 is very easy to find in the foods you are consuming today such as bananas, tomatoes, phoenix bean butter, soybeans, spinach, walnuts, poultry, and wheat bran.

Vitamin B6 is good for sciatica

Vitamin B9

Vitamin B9 is like vitamin B6 which is beneficial for health, regular supplementation of vitamin B9 helps the body to produce more blood cells, supports the production of many types of cells, reduces nerve pain coordinates, supports DNA synthesis and improves the ability to control muscles of the nerves, helps the body develop the central nervous system in the best way. Some of today's foods can contain vitamin B9 that the patient can easily find legumes such as peas, beans, asparagus, whole grains, mushrooms, broccoli, orange juice, turnip greens, avocados and animal liver.

vitamin B9 is good for people with sciatica

Vitamin B12

Vitamin B12 is one of the substances quite important for the body, nervous system and joints. Vitamin B12 helps our bodies to be healthier, helps to strengthen the function of a healthy nervous system, repair nerve damage and boost cell production. Some studies show that people who regularly take vitamin B12 supplements experience less muscle spasm, enhance nerve and muscle signaling, increase muscle strength, reduce swelling and nerve irritation, reduce the risk of neuropathy or reduce nerve pain in the back and lower extremities. Food sources of vitamin B12 are mainly from seafood such as oysters, crabs, salmon, tuna, lobster, in addition to beef, liver, lamb, mozzarella cheese, cheese, eggs. comes as a food source of vitamin B12.

vitamin b12  is good for people with sciatica

Vitamin C

One of the substances that keep our body healthy, strengthen the immune system to protect the body from harmful agents is Vitamin C. Those who regularly supplement with vitamin C will have a healthy body, In addition, vitamin C also helps strengthen the immune system and protects the sciatica from damage. In addition, it helps the body to stay hydrated, relieves nerve pain caused by sciatica and neuritis, promotes the functional processes of the nervous system and increases the healing process in the body. Vitamin C is found in abundance in acidic fruits and vegetables such as oranges, pineapples, grapefruit, tomatoes, spinach, strawberries, cherries, cabbage, and pumpkin.

vitamin C is good for people with sciatica

Through the above content, surely you have found your favorite foods in the vitamin groups? Remember to add them to your daily menu to improve pain !

Hopefully, through the above reading, you have a better understanding of sciatica as well as quick pain relief. Stay tuned for new articles of Health Life For You to update useful information about sciatica !

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