Obesity can put children and adults at high risk of high blood pressure, blood lipids, diabetes, etc. Obesity not only makes many people lack confidence in their appearance but also affects their daily life and puts them at risk of many dangerous diseases. Today, let's join Health Life For You to find out the top 7 causes of obesity to prevent right now.
Genetic causes of obesity
Obesity is closely related to genetic factors. In the family that has a family member such as a father, mother, grandfather, or grandmother who has a history of obesity, the next generations such as children and grandchildren will have a higher risk of obesity. Although obesity has genetic factors, this does not mean that carrying a gene will definitely lead to obesity, this is just a very small reason.
The foods in the daily diet have a great influence on the expression of genes that regulate each trait. In addition, a diet high in fat and fast food also puts you at a higher risk of obesity.
Causes of obesity due to processed foods
Processed foods often contain many additives, are cheap, can be preserved for a long time, and create a sense of appetite. This is also the main reason why many people eat processed foods more and more often. In addition, due to the convenience of fast food, people with little time often choose fast food as a way to save time. Although fast food is convenient, most of it is not good for health because it contains a lot of preservatives, fat and salt.
Causes of obesity due to food addiction
Some foods such as processed foods, soft drinks, etc. can stimulate the excitement center in the brain and cause addiction. These foods can make you addicted to eating and cause them to lose control and have an eating disorder. Food addicts can eat a lot over a long period of time, the signals in the brain influence and urge you to eat a lot. Long-term food addiction is a risk factor for eating disorders and obesity.
Causes of obesity due to insulin resistance
Insulin is an important hormone that helps you control blood sugar, signals fat cells to store fat, and maintains fat. People who are overweight due to unhealthy eating habits can make insulin resistance worse. You should regularly add fiber to your daily diet, reduce carbohydrates to control insulin at an acceptable level. This also helps you reduce calories and lose weight effectively.
Causes of obesity due to medications
The medications you are taking may cause weight gain as a side effect. Examples include antidepressants, diabetes medications, antipsychotics. These drugs can increase your appetite, decrease your metabolic rate, and make you store more fat than usual.
Causes of obesity due to leptin resistance
Leptin is a hormone that plays an important role in diabetes. In normal people, high levels of leptin can help reduce appetite, blood leptin levels reflect body fat. High levels of leptin can help reduce cravings. If the body is healthy, the leptin signaling system is working properly, leptin will notify the brain that the body has stored a lot of fat. In contrast, in people who are obese, leptin often doesn't work as well because leptin can't cross the blood-brain barrier. Leptin resistance makes it difficult for the body to distinguish whether the body is storing a lot of fat or not. As a result, the body does not stop craving food but continues to store a lot of fat and fat and causes obesity. Leptin resistance is considered to be one of the main causes of obesity.
Causes of obesity due to eating too much sugar
A diet that consumes too much sugar will change hormone activity and cause weight gain and obesity. Insulin resistance and increased insulin levels can occur when you consume too much fructose, glucose. This is not good, this causes your body to increase its energy reserves, which is the cause of obesity in many people.
Prevention of obesity
To lose weight or prevent overweight and obesity, you can do the following:
- Avoid sitting for too long, increase exercise.
- Eat plenty of fruits, vegetables, nuts and whole grains.
- Cut down on fat and sugary foods.
- Use vegetable oils instead of animal fats.
- Exercise regularly and regularly for at least 30 minutes a day.
You can completely prevent the causes of obesity by adjusting healthy living habits and getting regular checkups. If you consistently apply the tips, weight will no longer be an obsession every time you step on the scale. The most important thing is that you will avoid many silent risks to protect your body always full of vitality.
To reduce the risk of serious complications from being overweight or obese, doctors recommend that each person control their weight with a healthy, balanced diet, combined with reasonable exercise. to improve health as well as prevent dangerous diseases caused by overweight and obesity.
Hopefully through the above article you have better understand about Obesity And Overweight as well as how to lose weight quickly. Stay tuned for new articles on Healthy Life For You to be updated with useful information about Obesity And Overweight !
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>>> You can refer to: Ways to treat obesity