Yoga poses for beginners at home

Yoga poses for beginners at home

Yoga is one of the most popular healthy practices today. You are a newbie, you are a busy person, you can completely practice yoga at home with just the right equipment as well as reasonable exercises.

You can start with yoga exercises at home and this is absolutely good for your mental and physical health. However, not everyone knows how to practice yoga properly, so if you are new to yoga correctly, let's find out in the article below.

Prepare before practicing yoga

To have an effective yoga session, you need to choose for yourself a quiet, tidy space with a few tools such as yoga mats, straps to practice yoga at home. A quiet space will help you focus more during exercise.

To start with yoga first try to do the simple exercises first and gradually improve as the skill improves. Try to stick to reality, when you just start practicing yoga, you can do it in 10–15 minutes. You can also check out 5 easy-to-follow home yoga exercises for beginners below.

Prepare before practicing yoga

How to do yoga at home properly

To practice yoga correctly, you first need to learn to listen to what your body needs, moving at your own pace. Try to develop yourself according to the poses or yoga exercises you want to pursue and need to do the most on the days you want.

If you are a beginner to yoga, you can practice some of the following simple movements:

Yoga poses for beginners at home with cow - cat pose

To perform yoga poses for beginners at home with the cow - cat pose effectively, first you need to prepare in the crawling position, knees and hands on the floor, arms straight with shoulders. Next, inhale deeply and raise your eyes and at the same time push your chest forward, while lowering your belly. Finally, exhale and lower your head while lifting your belly and back as much as you can, like a hunchback cat. For maximum effectiveness, repeat the movement about 3-5 times.

Yoga poses for beginners at home with cow - cat pose

Yoga poses for beginners at home with downward facing dog pose

To perform yoga poses for beginners at home with downward facing dog pose, first you need to prepare in a kneeling position with 2 legs and 2 hands, and at the same time extend your knees to be equal to your hips, and your hands to shoulder width apart. Next, use the force in your arms to slowly push yourself up, but your legs are still straight and move your hands forward, back your feet to lengthen your body like an inverted V, butt in the highest position. Try to squeeze your thighs tightly as you move. Finally, breathe about 5 times while holding this pose. Bring your left foot to the ceiling and try to keep your hips in place.

Yoga poses for beginners at home with downward facing dog pose

Yoga poses for beginners at home with low lounge pose

To perform yoga poses for beginners at home with low lounge position, after you finish the exercise with downward dog pose. Next, on your hands, step your left foot forward between your hands. Try to keep the left leg as a pillar, the right leg straight, the toes on the floor, the knee straight. Finally, use force to lengthen the spine, facing forward. Repeat 3-4 times for the best effect.

Yoga poses for beginners at home with low lounge pose

Yoga poses for beginners at home with warrior pose II

To perform yoga poses for beginners at home with warrior pose II, after you finish the exercise in low lounge position, you rotate your right foot straight forward, left foot rotated inward 30 degrees. Next, raise your arms straight out to your sides and eyes towards your right hand, so that your whole body is in a straight line. Try to bend your knees so that they form a right angle and then keep the upper half of the body, continue to hold this position and breathe lightly for 5-10 seconds. Finally, slowly raise your arms above your head while straightening your right leg, relax for a while, and then continue to lower your body, kneeling on your right knee, spread your arms horizontally. Repeat the above 2 steps 2-3 more times and hold the pose for about 10 seconds.

Yoga poses for beginners at home with warrior pose II

Yoga exercises at home for beginners humble warrior pose

To perform yoga poses for beginners at home with humble warrior pose, after you finish the exercise in warrior II pose, inhale, clasp your hands behind your back and pull back, keeping your body straight. Exhale and try to bend forward, trying to force your right shoulder to touch the inside of your right thigh. The hands are still interlaced and pulled as high as possible. Finally, take a few deep breaths, relaxing your head and neck. Repeat with the other side for best results.

Yoga exercises at home for beginners humble warrior pose

Hopefully through the above article you have better understand about Yoga poses for beginners at home as well as how to lose weight quickly. Stay tuned for new articles on Healthy Life For You to be updated with useful information about Health And Yoga !

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